Рецепт Baked Sweet Potatoes And Red Potatoes - Пищевая ценность

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Кол-во на порцию Кол-во порций в рецепте: 8	potatoes 35.1g	potatoes 170.0g	olive oil 1.69g	Всего в порции	Всего в рецепте
Protein (g)	0.55	3.21	0.0	3.76	30.08
Total Fat (g)	0.02	0.24	1.69	1.94	15.52
Carbohydrates (g)	7.06	27.03	0.0	34.09	272.72
Ash (g)	0.35	1.87	0.0	2.22	17.76
Calories (kcal)	30.186	119.0	14.918	164.104	1312.832
Starch (g)	4.44	22.7	н/д	27.14	217.12
Sucrose (g)	0.88	0.49	н/д	1.38	11.04
Glucose (dextrose) (g)	0.34	0.68	н/д	1.02	8.16
Fructose (g)	0.25	0.53	н/д	0.77	6.16
Lactose (g)	0.0	0.0	н/д	0.0	0.0
Maltose (g)	0.0	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	27.13	137.63	0.0	164.76	1318.08
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.47	1.7	0.0	3.17	25.36
Galactose (g)	0.0	0.0	н/д	0.0	0.0
Dietary Fiber (g)	1.1	2.9	0.0	3.9	31.2
Calcium (mg)	10.53	17.0	0.017	27.547	220.376
Iron (mg)	0.21	1.24	0.01	1.46	11.68
Magnesium (mg)	8.775	37.4	0.0	46.175	369.4
Phosphorus (mg)	16.497	103.7	0.0	120.197	961.576
Potassium (mg)	118.287	773.5	0.017	891.804	7134.432
Sodium (mg)	19.305	10.2	0.034	29.539	236.312
Zinc (mg)	0.11	0.56	0.0	0.67	5.36
Copper (mg)	0.053	0.221	0.0	0.274	2.192
Manganese (mg)	0.091	0.238	0.0	0.329	2.632
Selenium (mcg)	0.2	0.9	0.0	1.1	8.8
Vitamin A, IU (IU)	4979.637	11.9	0.0	4991.537	39932.296
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	248.859	0.0	0.0	248.859	1990.872
Beta Carotene (mcg)	2986.659	6.8	0.0	2993.459	23947.672
Vitamin E (mg)	0.09	0.02	0.24	0.35	2.8
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	35.7	0.0	35.7	285.6
Tocopherol, beta (mg)	0.0	0.0	0.0	0.01	0.08
Tocopherol, gamma (mg)	0.0	0.0	0.01	0.01	0.08
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.8	14.6	0.0	15.5	124.0
Thiamin (mg)	0.028	0.136	0.0	0.164	1.312
Riboflavin (mg)	0.021	0.051	0.0	0.072	0.576
Niacin (mg)	0.197	1.955	0.0	2.152	17.216
Pantothenic acid (mg)	0.281	0.476	0.0	0.757	6.056
Vitamin B-6 (mg)	0.074	0.289	0.0	0.363	2.904
Folate (mcg)	3.861	30.6	0.0	34.461	275.688
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	4.3	27.9	0.0	32.2	257.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.011	0.034	0.0	0.045	0.36
Threonine (g)	0.028	0.102	0.0	0.13	1.04
Isoleucine (g)	0.021	0.102	0.0	0.123	0.984
Leucine (g)	0.032	0.153	0.0	0.185	1.48
Lysine (g)	0.025	0.153	0.0	0.178	1.424
Methionine (g)	0.011	0.051	0.0	0.062	0.496
Cystine (g)	0.007	0.034	0.0	0.041	0.328
Phenylalanine (g)	0.032	0.272	0.0	0.304	2.432
Tyrosine (g)	0.011	0.051	0.0	0.062	0.496
Valine (g)	0.032	0.153	0.0	0.185	1.48
Arginine (g)	0.021	0.153	0.0	0.174	1.392
Histidine (g)	0.011	0.051	0.0	0.062	0.496
Alanine (g)	0.028	0.102	0.0	0.13	1.04
Aspartic acid (g)	0.133	0.697	0.0	0.83	6.64
Glutamic acid (g)	0.056	0.459	0.0	0.515	4.12
Glycine (g)	0.021	0.085	0.0	0.106	0.848
Proline (g)	0.018	0.085	0.0	0.103	0.824
Serine (g)	0.032	0.119	0.0	0.151	1.208
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.007	0.051	0.233	0.291	2.328
Phytosterols (mg)	4.212	н/д	3.729	7.941	63.528
Monounsaturated Fat (g)	0.0	0.0	1.231	1.231	9.848
Polyunsaturated (g)	0.004	0.102	0.178	0.283	2.264