Рецепт Baked Sweet Potatoes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg can or possibly 2 fresh Sweet potatoes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		sugar
10.31g 		butter
3.55g 		marshmallows
3.5g 		salt
0.38g 		pepper
0.13g 		nuts
17.13g 		Всего в порции Всего в рецепте
Protein (g) 0.01 0.03 0.06 0.0 0.01 2.96 3.08 12.32
Total Fat (g) 0.0 2.88 0.01 0.0 0.0 8.81 11.7 46.8
Carbohydrates (g) 10.12 0.0 2.85 0.0 0.09 4.34 17.39 69.56
Ash (g) 0.05 0.07 0.01 0.37 0.01 0.71 1.22 4.88
Calories (kcal) 39.188 25.454 11.13 0.0 0.338 101.723 177.831 711.324
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 9.75 н/д н/д н/д н/д н/д 9.75 39.0
Glucose (dextrose) (g) 0.14 н/д н/д н/д н/д н/д 0.14 0.56
Fructose (g) 0.11 н/д н/д н/д н/д н/д 0.11 0.44
Lactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.14 0.56 0.57 0.0 0.01 0.3 1.59 6.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 10.01 0.0 2.01 0.0 0.0 0.79 12.82 51.28
Galactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 1.5 1.6 6.4
Calcium (mg) 8.559 0.852 0.105 0.09 0.579 11.988 22.173 88.692
Iron (mg) 0.07 0.0 0.01 0.0 0.04 0.63 0.76 3.04
Magnesium (mg) 0.928 0.071 0.07 0.004 0.257 38.531 39.861 159.444
Phosphorus (mg) 0.413 0.852 0.28 0.0 0.229 74.494 76.267 305.068
Potassium (mg) 13.716 0.852 0.175 0.03 1.668 102.236 118.677 474.708
Sodium (mg) 2.888 20.448 2.8 145.343 0.058 114.566 286.103 1144.412
Zinc (mg) 0.0 0.0 0.0 0.0 0.0 0.65 0.66 2.64
Copper (mg) 0.005 0.0 0.004 0.0 0.001 0.219 0.229 0.916
Manganese (mg) 0.006 0.0 0.0 0.0 0.007 0.332 0.347 1.388
Selenium (mcg) 0.1 0.0 0.1 0.0 0.0 1.3 1.5 6.0
Vitamin A, IU (IU) 0.0 88.715 0.0 0.0 0.396 0.856 89.967 359.868
Retinol (mcg) 0.0 23.821 0.0 0.0 0.0 0.0 23.821 95.284
Vitamin A, RAE (mcg_RAE) 0.0 24.282 0.0 0.0 0.02 0.0 24.302 97.208
Beta Carotene (mcg) 0.0 5.609 0.0 0.0 0.207 0.514 6.329 25.316
Vitamin E (mg) 0.0 0.08 0.0 0.0 0.0 1.87 1.96 7.84
Vitamin D (IU) н/д 1.988 н/д н/д н/д н/д 1.988 7.952
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.008 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.272 3.596 3.868 15.472
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д 0.01 н/д 0.01 0.04
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.4
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.034 0.035 0.14
Riboflavin (mg) 0.0 0.001 0.0 0.0 0.0 0.034 0.036 0.144
Niacin (mg) 0.011 0.001 0.003 0.0 0.002 0.805 0.822 3.288
Pantothenic acid (mg) 0.013 0.004 0.0 0.0 н/д 0.207 0.225 0.9
Vitamin B-6 (mg) 0.004 0.0 0.0 0.0 0.0 0.051 0.056 0.224
Folate (mcg) 0.103 0.107 0.035 0.0 0.013 8.563 8.82 35.28
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.0 0.0 0.01 0.04
Choline (mg) 0.2 0.7 0.0 0.0 0.0 9.3 10.2 40.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.0 0.0 н/д 0.045 0.045 0.18
Threonine (g) н/д 0.001 0.001 0.0 н/д 0.103 0.106 0.424
Isoleucine (g) н/д 0.002 0.001 0.0 н/д 0.127 0.13 0.52
Leucine (g) н/д 0.003 0.002 0.0 н/д 0.235 0.24 0.96
Lysine (g) н/д 0.002 0.003 0.0 н/д 0.122 0.127 0.508
Methionine (g) н/д 0.001 0.001 0.0 н/д 0.039 0.041 0.164
Cystine (g) н/д 0.0 0.0 0.0 н/д 0.05 0.05 0.2
Phenylalanine (g) н/д 0.001 0.001 0.0 н/д 0.163 0.166 0.664
Tyrosine (g) н/д 0.001 0.0 0.0 н/д 0.116 0.118 0.472
Valine (g) н/д 0.002 0.002 0.0 н/д 0.159 0.163 0.652
Arginine (g) н/д 0.001 0.005 0.0 н/д 0.384 0.39 1.56
Histidine (g) н/д 0.001 0.001 0.0 н/д 0.082 0.084 0.336
Alanine (g) н/д 0.001 0.006 0.0 н/д 0.139 0.146 0.584
Aspartic acid (g) н/д 0.002 0.004 0.0 н/д 0.353 0.359 1.436
Glutamic acid (g) н/д 0.006 0.007 0.0 н/д 0.757 0.771 3.084
Glycine (g) н/д 0.001 0.015 0.0 н/д 0.182 0.197 0.788
Proline (g) н/д 0.003 0.01 0.0 н/д 0.151 0.163 0.652
Serine (g) н/д 0.002 0.002 0.0 н/д 0.158 0.161 0.644
Cholesterol (mg) 0.0 7.633 0.0 0.0 0.0 0.0 7.633 30.532
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 1.824 0.002 0.0 0.001 1.182 3.009 12.036
Phytosterols (mg) н/д н/д н/д 0.0 0.122 н/д 0.122 0.488
Monounsaturated Fat (g) 0.0 0.746 0.003 0.0 0.001 5.377 6.128 24.512
Polyunsaturated (g) 0.0 0.108 0.002 0.0 0.001 1.844 1.956 7.824