Рецепт Baked Sweet Potatoes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Fresh yams (boil fresh in the skins and then peel. May also use canned sweet potatoes or possibly yams)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		yams
0.0g 		butter
14.19g 		sugar
9.6g 		cinnamon
2.6g 		cloves
1.05g 		Всего в порции Всего в рецепте
Protein (g) н/д 0.12 0.01 0.1 0.06 0.3 0.3
Total Fat (g) н/д 11.51 0.0 0.03 0.21 11.75 11.75
Carbohydrates (g) н/д 0.01 9.42 2.1 0.64 12.16 12.16
Ash (g) н/д 0.3 0.04 0.09 0.06 0.5 0.5
Calories (kcal) н/д 101.742 36.48 6.422 3.392 148.036 148.036
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 9.08 0.0 0.0 9.08 9.08
Glucose (dextrose) (g) н/д н/д 0.13 0.03 0.01 0.17 0.17
Fructose (g) н/д н/д 0.11 0.03 0.01 0.15 0.15
Lactose (g) н/д н/д 0.0 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 0.0 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) н/д 2.25 0.13 0.28 0.07 2.73 2.73
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.01 9.31 0.06 0.02 9.4 9.4
Galactose (g) н/д н/д 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) н/д 0.0 0.0 1.4 0.4 1.7 1.7
Calcium (mg) н/д 3.406 7.968 26.052 6.783 44.209 44.209
Iron (mg) н/д 0.0 0.07 0.22 0.09 0.38 0.38
Magnesium (mg) н/д 0.284 0.864 1.56 2.772 5.48 5.48
Phosphorus (mg) н/д 3.406 0.384 1.664 1.103 6.556 6.556
Potassium (mg) н/д 3.406 12.768 11.206 11.571 38.951 38.951
Sodium (mg) н/д 81.734 2.688 0.26 2.552 87.234 87.234
Zinc (mg) н/д 0.01 0.0 0.05 0.01 0.07 0.07
Copper (mg) н/д 0.0 0.005 0.009 0.004 0.017 0.017
Manganese (mg) н/д 0.0 0.006 0.454 0.315 0.775 0.775
Selenium (mcg) н/д 0.1 0.1 0.1 0.1 0.4 0.4
Vitamin A, IU (IU) н/д 354.608 0.0 7.67 5.565 367.843 367.843
Retinol (mcg) н/д 95.215 0.0 0.0 0.0 95.215 95.215
Vitamin A, RAE (mcg_RAE) н/д 97.06 0.0 0.39 0.284 97.733 97.733
Beta Carotene (mcg) н/д 22.42 0.0 2.912 0.882 26.214 26.214
Vitamin E (mg) н/д 0.33 0.0 0.06 0.09 0.48 0.48
Vitamin D (IU) н/д 7.946 н/д н/д н/д 7.946 7.946
Lycopene (mcg) н/д 0.0 0.0 0.39 0.0 0.39 0.39
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 5.772 0.0 5.772 5.772
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д 0.27 н/д 0.27 0.27
Tocopherol, delta (mg) н/д 0.0 н/д 0.01 н/д 0.01 0.01
Vitamin C (mg) н/д 0.0 0.0 0.1 0.8 0.9 0.9
Thiamin (mg) н/д 0.001 0.0 0.001 0.001 0.003 0.003
Riboflavin (mg) н/д 0.004 0.0 0.001 0.003 0.008 0.008
Niacin (mg) н/д 0.006 0.011 0.035 0.015 0.066 0.066
Pantothenic acid (mg) н/д 0.016 0.012 0.009 н/д 0.037 0.037
Vitamin B-6 (mg) н/д 0.0 0.004 0.004 0.006 0.014 0.014
Folate (mcg) н/д 0.426 0.096 0.156 0.977 1.654 1.654
Vitamin B-12 (mcg) н/д 0.02 0.0 0.0 0.0 0.02 0.02
Choline (mg) н/д 2.7 0.2 0.3 0.4 3.6 3.6
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.001 н/д 0.001 н/д 0.003 0.003
Threonine (g) н/д 0.006 н/д 0.004 н/д 0.009 0.009
Isoleucine (g) н/д 0.007 н/д 0.004 н/д 0.011 0.011
Leucine (g) н/д 0.011 н/д 0.007 н/д 0.018 0.018
Lysine (g) н/д 0.01 н/д 0.006 н/д 0.016 0.016
Methionine (g) н/д 0.003 н/д 0.002 н/д 0.005 0.005
Cystine (g) н/д 0.001 н/д 0.002 н/д 0.003 0.003
Phenylalanine (g) н/д 0.006 н/д 0.004 н/д 0.01 0.01
Tyrosine (g) н/д 0.006 н/д 0.004 н/д 0.009 0.009
Valine (g) н/д 0.009 н/д 0.006 н/д 0.014 0.014
Arginine (g) н/д 0.004 н/д 0.004 н/д 0.009 0.009
Histidine (g) н/д 0.003 н/д 0.003 н/д 0.006 0.006
Alanine (g) н/д 0.004 н/д 0.004 н/д 0.009 0.009
Aspartic acid (g) н/д 0.009 н/д 0.011 н/д 0.02 0.02
Glutamic acid (g) н/д 0.026 н/д 0.01 н/д 0.035 0.035
Glycine (g) н/д 0.003 н/д 0.005 н/д 0.008 0.008
Proline (g) н/д 0.011 н/д 0.011 н/д 0.022 0.022
Serine (g) н/д 0.007 н/д 0.005 н/д 0.012 0.012
Cholesterol (mg) н/д 30.509 0.0 0.0 0.0 30.509 30.509
Trans Fat (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) н/д 7.289 0.0 0.009 0.057 7.356 7.356
Phytosterols (mg) н/д н/д н/д 0.676 2.688 3.364 3.364
Monounsaturated Fat (g) н/д 2.983 0.0 0.007 0.015 3.005 3.005
Polyunsaturated (g) н/д 0.431 0.0 0.002 0.074 0.508 0.508