Рецепт "Baked Sweet Potatoes" - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Minced nuts (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		potatoes
93.6g 		salt
1.0g 		sugar
36.67g 		butter
1.58g 		marshmallows
7.2g 		cream
40.0g 		flour
0.87g 		nuts
0.0g 		Всего в порции Всего в рецепте
Protein (g) 1.47 0.0 0.04 0.01 0.13 1.08 0.09 н/д 2.83 16.98
Total Fat (g) 0.05 0.0 0.0 1.28 0.01 7.72 0.01 н/д 9.07 54.42
Carbohydrates (g) 18.83 0.0 35.97 0.0 5.85 1.46 0.66 н/д 62.78 376.68
Ash (g) 0.93 1.0 0.17 0.03 0.02 0.23 0.0 н/д 2.38 14.28
Calories (kcal) 80.496 0.0 139.333 11.305 22.896 78.0 3.161 н/д 335.191 2011.146
Starch (g) 11.84 н/д н/д н/д н/д н/д н/д н/д 11.84 71.04
Sucrose (g) 2.36 н/д 34.67 н/д н/д н/д н/д н/д 37.03 222.18
Glucose (dextrose) (g) 0.9 н/д 0.5 н/д н/д н/д н/д н/д 1.39 8.34
Fructose (g) 0.66 н/д 0.41 н/д н/д н/д н/д н/д 1.06 6.36
Lactose (g) 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 72.33 0.0 0.49 0.25 1.18 29.5 0.1 н/д 103.86 623.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 3.91 0.0 35.57 0.0 4.14 0.06 0.0 н/д 43.69 262.14
Galactose (g) 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 2.8 0.0 0.0 0.0 0.0 0.0 0.0 н/д 2.8 16.8
Calcium (mg) 28.08 0.24 30.433 0.378 0.216 38.4 0.13 н/д 97.878 587.268
Iron (mg) 0.57 0.0 0.26 0.0 0.02 0.02 0.04 н/д 0.91 5.46
Magnesium (mg) 23.4 0.01 3.3 0.032 0.144 3.6 0.191 н/д 30.677 184.062
Phosphorus (mg) 43.992 0.0 1.467 0.378 0.576 32.0 0.938 н/д 79.351 476.106
Potassium (mg) 315.432 0.08 48.767 0.378 0.36 48.8 0.929 н/д 414.746 2488.476
Sodium (mg) 51.48 387.58 10.267 9.082 5.76 16.0 0.017 н/д 480.186 2881.116
Zinc (mg) 0.28 0.0 0.01 0.0 0.0 0.11 0.01 н/д 0.41 2.46
Copper (mg) 0.14 0.0 0.018 0.0 0.007 0.004 0.001 н/д 0.171 1.026
Manganese (mg) 0.243 0.001 0.022 0.0 0.001 0.0 0.006 н/д 0.273 1.638
Selenium (mcg) 0.6 0.0 0.4 0.0 0.1 0.2 0.3 н/д 1.7 10.2
Vitamin A, IU (IU) 13279.032 0.0 0.0 39.401 0.0 262.4 0.0 н/д 13580.833 81484.998
Retinol (mcg) 0.0 0.0 0.0 10.579 0.0 71.2 0.0 н/д 81.779 490.674
Vitamin A, RAE (mcg_RAE) 663.624 0.0 0.0 10.784 0.0 72.4 0.0 н/д 746.808 4480.848
Beta Carotene (mcg) 7964.424 0.0 0.0 2.491 0.0 14.8 0.0 н/д 7981.715 47890.29
Vitamin E (mg) 0.24 0.0 0.0 0.04 0.0 0.22 0.0 н/д 0.5 3.0
Vitamin D (IU) н/д н/д н/д 0.883 н/д н/д н/д н/д 0.883 5.298
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.156 н/д 0.156 0.936
Tocopherol, beta (mg) 0.01 н/д н/д 0.0 н/д н/д 0.0 н/д 0.01 0.06
Tocopherol, gamma (mg) 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 2.2 0.0 0.0 0.0 0.0 0.3 0.0 н/д 2.6 15.6
Thiamin (mg) 0.075 0.0 0.0 0.0 0.0 0.012 0.007 н/д 0.094 0.564
Riboflavin (mg) 0.056 0.0 0.0 0.0 0.0 0.06 0.004 н/д 0.121 0.726
Niacin (mg) 0.524 0.0 0.04 0.001 0.006 0.024 0.051 н/д 0.646 3.876
Pantothenic acid (mg) 0.749 0.0 0.048 0.002 0.001 0.112 0.004 н/д 0.915 5.49
Vitamin B-6 (mg) 0.197 0.0 0.015 0.0 0.0 0.012 0.0 н/д 0.224 1.344
Folate (mcg) 10.296 0.0 0.367 0.047 0.072 0.8 1.589 н/д 13.171 79.026
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.09 0.0 н/д 0.09 0.54
Choline (mg) 11.5 0.0 0.8 0.3 0.0 6.7 0.1 н/д 19.5 117.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.337 н/д 1.337 8.022
Tryptophan (g) 0.028 0.0 н/д 0.0 0.0 0.016 0.001 н/д 0.045 0.27
Threonine (g) 0.075 0.0 н/д 0.001 0.003 0.048 0.002 н/д 0.129 0.774
Isoleucine (g) 0.056 0.0 н/д 0.001 0.002 0.064 0.003 н/д 0.126 0.756
Leucine (g) 0.084 0.0 н/д 0.001 0.005 0.104 0.006 н/д 0.201 1.206
Lysine (g) 0.066 0.0 н/д 0.001 0.006 0.084 0.002 н/д 0.158 0.948
Methionine (g) 0.028 0.0 н/д 0.0 0.001 0.028 0.002 н/д 0.059 0.354
Cystine (g) 0.019 0.0 н/д 0.0 0.0 0.012 0.002 н/д 0.033 0.198
Phenylalanine (g) 0.084 0.0 н/д 0.001 0.003 0.052 0.005 н/д 0.144 0.864
Tyrosine (g) 0.028 0.0 н/д 0.001 0.001 0.052 0.003 н/д 0.084 0.504
Valine (g) 0.084 0.0 н/д 0.001 0.004 0.072 0.004 н/д 0.164 0.984
Arginine (g) 0.056 0.0 н/д 0.0 0.011 0.04 0.004 н/д 0.111 0.666
Histidine (g) 0.028 0.0 н/д 0.0 0.001 0.028 0.002 н/д 0.06 0.36
Alanine (g) 0.075 0.0 н/д 0.0 0.013 0.036 0.003 н/д 0.127 0.762
Aspartic acid (g) 0.356 0.0 н/д 0.001 0.009 0.084 0.004 н/д 0.453 2.718
Glutamic acid (g) 0.15 0.0 н/д 0.003 0.015 0.228 0.03 н/д 0.426 2.556
Glycine (g) 0.056 0.0 н/д 0.0 0.03 0.024 0.003 н/д 0.114 0.684
Proline (g) 0.047 0.0 н/д 0.001 0.02 0.104 0.01 н/д 0.183 1.098
Serine (g) 0.084 0.0 н/д 0.001 0.004 0.06 0.005 н/д 0.154 0.924
Cholesterol (mg) 0.0 0.0 0.0 3.39 0.0 26.4 0.0 н/д 29.79 178.74
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.019 0.0 0.0 0.81 0.004 4.808 0.001 н/д 5.642 33.852
Phytosterols (mg) 11.232 0.0 н/д н/д н/д н/д н/д н/д 11.232 67.392
Monounsaturated Fat (g) 0.0 0.0 0.0 0.331 0.006 2.232 0.001 н/д 2.57 15.42
Polyunsaturated (g) 0.009 0.0 0.0 0.048 0.004 0.288 0.004 н/д 0.352 2.112