Рецепт Baked Sweet Potato Fries Recipe - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Extra salt for sprinkling over baked fries (we like using flaky sea salt)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		potatoes
187.2g 		olive oil
20.25g 		kosher salt
2.25g 		pepper
0.53g 		salt
0.0g 		chocolate cookie
3.5g 		Всего в порции Всего в рецепте
Protein (g) 2.94 0.0 0.0 0.06 н/д 0.18 3.18 6.36
Total Fat (g) 0.09 20.25 0.0 0.02 н/д 0.82 21.18 42.36
Carbohydrates (g) 37.66 0.0 0.0 0.34 н/д 2.24 40.24 80.48
Ash (g) 1.85 0.0 2.25 0.02 н/д н/д 4.12 8.24
Calories (kcal) 160.992 179.01 0.0 1.339 н/д 16.59 357.931 715.862
Starch (g) 23.68 н/д н/д н/д н/д н/д 23.68 47.36
Sucrose (g) 4.72 н/д н/д н/д н/д н/д 4.72 9.44
Glucose (dextrose) (g) 1.8 н/д н/д н/д н/д н/д 1.8 3.6
Fructose (g) 1.31 н/д н/д н/д н/д н/д 1.31 2.62
Lactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 144.67 0.0 0.0 0.06 н/д 0.23 144.95 289.9
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.385 0.385 0.77
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 2.905 2.905 5.81
Sugars (g) 7.82 0.0 0.0 0.0 н/д 1.23 9.06 18.12
Galactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 5.6 0.0 0.0 0.1 н/д 0.1 5.8 11.6
Calcium (mg) 56.16 0.203 0.54 2.294 н/д 0.91 60.107 120.214
Iron (mg) 1.14 0.11 0.01 0.15 н/д 0.11 1.53 3.06
Magnesium (mg) 46.8 0.0 0.023 1.019 н/д 1.365 49.206 98.412
Phosphorus (mg) 87.984 0.0 0.0 0.908 н/д 2.94 91.832 183.664
Potassium (mg) 630.864 0.203 0.18 6.61 н/д 5.145 643.001 1286.002
Sodium (mg) 102.96 0.405 872.055 0.231 н/д 10.36 986.011 1972.022
Zinc (mg) 0.56 0.0 0.0 0.01 н/д 0.02 0.59 1.18
Copper (mg) 0.281 0.0 0.001 0.006 н/д 0.009 0.297 0.594
Manganese (mg) 0.487 0.0 0.002 0.03 н/д н/д 0.519 1.038
Selenium (mcg) 1.1 0.0 0.0 0.0 н/д 0.1 1.3 2.6
Vitamin A, IU (IU) 26558.064 0.0 0.0 1.57 н/д н/д 26559.634 53119.268
Retinol (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1327.248 0.0 0.0 0.079 н/д 0.0 1327.327 2654.654
Beta Carotene (mcg) 15928.848 0.0 0.0 0.819 н/д 0.0 15929.667 31859.334
Vitamin E (mg) 0.49 2.91 0.0 0.0 н/д 0.08 3.47 6.94
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.032 н/д 0.0 0.032 0.064
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 1.076 н/д 0.035 1.111 2.222
Tocopherol, beta (mg) 0.02 0.02 н/д 0.0 н/д н/д 0.04 0.08
Tocopherol, gamma (mg) 0.0 0.17 н/д 0.02 н/д н/д 0.19 0.38
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 4.5 0.0 0.0 0.1 н/д 0.0 4.6 9.2
Thiamin (mg) 0.15 0.0 0.0 0.001 н/д 0.006 0.156 0.312
Riboflavin (mg) 0.112 0.0 0.0 0.001 н/д 0.005 0.119 0.238
Niacin (mg) 1.048 0.0 0.0 0.006 н/д 0.067 1.122 2.244
Pantothenic acid (mg) 1.498 0.0 0.0 н/д н/д н/д 1.498 2.996
Vitamin B-6 (mg) 0.393 0.0 0.0 0.002 н/д 0.001 0.396 0.792
Folate (mcg) 20.592 0.0 0.0 0.053 н/д 1.715 22.36 44.72
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Choline (mg) 23.0 0.1 0.0 0.1 н/д 0.6 23.7 47.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 1.015 1.015 2.03
Tryptophan (g) 0.056 0.0 0.0 н/д н/д н/д 0.056 0.112
Threonine (g) 0.15 0.0 0.0 н/д н/д н/д 0.15 0.3
Isoleucine (g) 0.112 0.0 0.0 н/д н/д н/д 0.112 0.224
Leucine (g) 0.168 0.0 0.0 н/д н/д н/д 0.168 0.336
Lysine (g) 0.131 0.0 0.0 н/д н/д н/д 0.131 0.262
Methionine (g) 0.056 0.0 0.0 н/д н/д н/д 0.056 0.112
Cystine (g) 0.037 0.0 0.0 н/д н/д н/д 0.037 0.074
Phenylalanine (g) 0.168 0.0 0.0 н/д н/д н/д 0.168 0.336
Tyrosine (g) 0.056 0.0 0.0 н/д н/д н/д 0.056 0.112
Valine (g) 0.168 0.0 0.0 н/д н/д н/д 0.168 0.336
Arginine (g) 0.112 0.0 0.0 н/д н/д н/д 0.112 0.224
Histidine (g) 0.056 0.0 0.0 н/д н/д н/д 0.056 0.112
Alanine (g) 0.15 0.0 0.0 н/д н/д н/д 0.15 0.3
Aspartic acid (g) 0.711 0.0 0.0 н/д н/д н/д 0.711 1.422
Glutamic acid (g) 0.3 0.0 0.0 н/д н/д н/д 0.3 0.6
Glycine (g) 0.112 0.0 0.0 н/д н/д н/д 0.112 0.224
Proline (g) 0.094 0.0 0.0 н/д н/д н/д 0.094 0.188
Serine (g) 0.168 0.0 0.0 н/д н/д н/д 0.168 0.336
Cholesterol (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.037 2.797 0.0 0.005 н/д 0.348 3.187 6.374
Phytosterols (mg) 22.464 44.753 0.0 0.483 н/д н/д 67.7 135.4
Monounsaturated Fat (g) 0.0 14.774 0.0 0.005 н/д 0.255 15.035 30.07
Polyunsaturated (g) 0.019 2.13 0.0 0.006 н/д 0.094 2.249 4.498