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Рецепт Baked Sweet Potato Casserole - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		sugar
18.33g 		cinnamon
0.16g 		sugar
0.26g 		potatoes
81.65g 		apples
42.35g 		raisins
13.75g 		butter
14.19g 		Всего в порции Всего в рецепте
Protein (g) 0.02 0.01 0.0 1.28 0.11 0.42 0.12 1.97 7.88
Total Fat (g) 0.0 0.0 0.0 0.04 0.06 0.06 11.51 11.67 46.68
Carbohydrates (g) 17.98 0.13 0.26 16.43 5.4 10.89 0.01 51.1 204.4
Ash (g) 0.08 0.01 0.0 0.81 0.07 0.25 0.3 1.52 6.08
Calories (kcal) 69.664 0.401 1.016 70.216 20.328 41.113 101.724 304.461 1217.844
Starch (g) н/д н/д н/д 10.33 н/д 0.37 н/д 10.7 42.8
Sucrose (g) 17.34 0.0 н/д 2.06 0.35 0.06 н/д 19.8 79.2
Glucose (dextrose) (g) 0.25 0.0 н/д 0.78 1.38 3.82 н/д 6.22 24.88
Fructose (g) 0.2 0.0 н/д 0.57 2.55 4.08 н/д 7.41 29.64
Lactose (g) 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.25 0.02 0.0 63.1 36.7 2.12 2.25 104.44 417.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 17.79 0.0 0.26 3.41 4.28 8.14 0.01 33.89 135.56
Galactose (g) 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 2.4 0.6 0.5 0.0 3.6 14.4
Calcium (mg) 15.216 1.628 0.003 24.494 2.118 6.875 3.405 53.738 214.952
Iron (mg) 0.13 0.01 0.0 0.5 0.03 0.26 0.0 0.93 3.72
Magnesium (mg) 1.65 0.098 0.0 20.412 1.694 4.4 0.284 28.537 114.148
Phosphorus (mg) 0.733 0.104 0.0 38.374 4.659 13.888 3.405 61.162 244.648
Potassium (mg) 24.382 0.7 0.005 275.148 38.115 102.988 3.405 444.743 1778.972
Sodium (mg) 5.133 0.016 0.0 44.905 0.0 1.513 81.72 133.287 533.148
Zinc (mg) 0.01 0.0 0.0 0.24 0.02 0.03 0.01 0.32 1.28
Copper (mg) 0.009 0.001 0.0 0.122 0.013 0.044 0.0 0.189 0.756
Manganese (mg) 0.011 0.028 0.0 0.212 0.017 0.041 0.0 0.31 1.24
Selenium (mcg) 0.2 0.0 0.0 0.5 0.0 0.1 0.1 0.9 3.6
Vitamin A, IU (IU) 0.0 0.479 0.0 11583.146 16.093 0.0 354.546 11954.264 47817.056
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 95.198 95.198 380.792
Vitamin A, RAE (mcg_RAE) 0.0 0.024 0.0 578.872 0.847 0.0 97.043 676.785 2707.14
Beta Carotene (mcg) 0.0 0.182 0.0 6947.275 7.2 0.0 22.416 6977.073 27908.292
Vitamin E (mg) 0.0 0.0 0.0 0.21 0.02 0.02 0.33 0.58 2.32
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 7.945 7.945 31.78
Lycopene (mcg) 0.0 0.024 0.0 0.0 0.0 0.0 0.0 0.024 0.096
Lutein + zeaxanthin (mcg) 0.0 0.361 0.0 0.0 7.623 0.0 0.0 7.984 31.936
Tocopherol, beta (mg) н/д 0.0 н/д 0.01 0.0 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) н/д 0.02 н/д 0.0 0.0 0.01 0.0 0.02 0.08
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 2.0 1.7 0.3 0.0 4.0 16.0
Thiamin (mg) 0.0 0.0 0.0 0.065 0.008 0.015 0.001 0.09 0.36
Riboflavin (mg) 0.0 0.0 0.0 0.049 0.013 0.018 0.004 0.084 0.336
Niacin (mg) 0.02 0.002 0.0 0.457 0.038 0.106 0.006 0.629 2.516
Pantothenic acid (mg) 0.024 0.001 0.0 0.653 0.03 0.014 0.016 0.737 2.948
Vitamin B-6 (mg) 0.007 0.0 0.0 0.171 0.017 0.023 0.0 0.219 0.876
Folate (mcg) 0.183 0.01 0.0 8.981 0.0 0.688 0.426 10.287 41.148
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.02 0.08
Choline (mg) 0.4 0.0 0.0 10.0 1.4 1.5 2.7 16.1 64.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 н/д 0.024 0.0 0.007 0.001 0.033 0.132
Threonine (g) н/д 0.0 н/д 0.065 0.004 0.011 0.006 0.086 0.344
Isoleucine (g) н/д 0.0 н/д 0.049 0.004 0.008 0.007 0.069 0.276
Leucine (g) н/д 0.0 н/д 0.073 0.004 0.014 0.011 0.103 0.412
Lysine (g) н/д 0.0 н/д 0.057 0.004 0.011 0.01 0.083 0.332
Methionine (g) н/д 0.0 н/д 0.024 0.0 0.003 0.003 0.03 0.12
Cystine (g) н/д 0.0 н/д 0.016 0.0 0.003 0.001 0.021 0.084
Phenylalanine (g) н/д 0.0 н/д 0.073 0.004 0.019 0.006 0.103 0.412
Tyrosine (g) н/д 0.0 н/д 0.024 0.0 0.001 0.006 0.032 0.128
Valine (g) н/д 0.0 н/д 0.073 0.004 0.011 0.009 0.098 0.392
Arginine (g) н/д 0.0 н/д 0.049 0.004 0.056 0.004 0.114 0.456
Histidine (g) н/д 0.0 н/д 0.024 0.004 0.01 0.003 0.041 0.164
Alanine (g) н/д 0.0 н/д 0.065 0.004 0.015 0.004 0.089 0.356
Aspartic acid (g) н/д 0.001 н/д 0.31 0.03 0.015 0.009 0.364 1.456
Glutamic acid (g) н/д 0.001 н/д 0.131 0.013 0.022 0.026 0.191 0.764
Glycine (g) н/д 0.0 н/д 0.049 0.004 0.011 0.003 0.067 0.268
Proline (g) н/д 0.001 н/д 0.041 0.004 0.034 0.011 0.091 0.364
Serine (g) н/д 0.0 н/д 0.073 0.004 0.01 0.007 0.095 0.38
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 30.503 30.503 122.012
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.001 0.0 0.016 0.008 0.008 7.288 7.322 29.288
Phytosterols (mg) н/д 0.042 н/д 9.798 н/д н/д н/д 9.84 39.36
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.004 0.007 2.982 2.994 11.976
Polyunsaturated (g) 0.0 0.0 0.0 0.008 0.017 0.006 0.431 0.462 1.848