Рецепт Baked Stuffed Sweet Potatoes - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 6 |
cranberries
4.49g |
potato
93.6g |
apple
10.33g |
walnuts
4.39g |
butter
18.92g |
sugar
2.29g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.02 | 1.47 | 0.03 | 0.67 | 0.16 | 0.0 | 2.35 | 14.1 |
| Total Fat (g) | 0.01 | 0.05 | 0.01 | 2.86 | 15.34 | 0.0 | 18.27 | 109.62 |
| Carbohydrates (g) | 0.55 | 18.83 | 1.32 | 0.6 | 0.01 | 2.25 | 23.56 | 141.36 |
| Ash (g) | 0.01 | 0.93 | 0.02 | 0.08 | 0.4 | 0.01 | 1.44 | 8.64 |
| Calories (kcal) | 2.066 | 80.496 | 4.959 | 28.694 | 135.633 | 8.708 | 260.556 | 1563.336 |
| Starch (g) | 0.0 | 11.84 | н/д | 0.0 | н/д | н/д | 11.84 | 71.04 |
| Sucrose (g) | 0.01 | 2.36 | 0.08 | 0.11 | н/д | 2.17 | 4.72 | 28.32 |
| Glucose (dextrose) (g) | 0.15 | 0.9 | 0.34 | 0.0 | н/д | 0.03 | 1.42 | 8.52 |
| Fructose (g) | 0.03 | 0.66 | 0.62 | 0.0 | н/д | 0.03 | 1.34 | 8.04 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 3.91 | 72.33 | 8.95 | 0.18 | 3.0 | 0.03 | 88.41 | 530.46 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.18 | 3.91 | 1.04 | 0.11 | 0.01 | 2.22 | 7.49 | 44.94 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.2 | 2.8 | 0.1 | 0.3 | 0.0 | 0.0 | 3.4 | 20.4 |
| Calcium (mg) | 0.359 | 28.08 | 0.517 | 4.3 | 4.54 | 1.902 | 39.698 | 238.188 |
| Iron (mg) | 0.01 | 0.57 | 0.01 | 0.13 | 0.0 | 0.02 | 0.74 | 4.44 |
| Magnesium (mg) | 0.27 | 23.4 | 0.413 | 6.932 | 0.378 | 0.206 | 31.6 | 189.6 |
| Phosphorus (mg) | 0.584 | 43.992 | 1.136 | 15.181 | 4.54 | 0.092 | 65.525 | 393.15 |
| Potassium (mg) | 3.818 | 315.432 | 9.298 | 19.349 | 4.54 | 3.048 | 355.484 | 2132.904 |
| Sodium (mg) | 0.09 | 51.48 | 0.0 | 0.088 | 108.96 | 0.642 | 161.259 | 967.554 |
| Zinc (mg) | 0.0 | 0.28 | 0.01 | 0.14 | 0.02 | 0.0 | 0.44 | 2.64 |
| Copper (mg) | 0.003 | 0.14 | 0.003 | 0.07 | 0.0 | 0.001 | 0.217 | 1.302 |
| Manganese (mg) | 0.016 | 0.243 | 0.004 | 0.15 | 0.0 | 0.001 | 0.415 | 2.49 |
| Selenium (mcg) | 0.0 | 0.6 | 0.0 | 0.2 | 0.2 | 0.0 | 1.0 | 6.0 |
| Vitamin A, IU (IU) | 2.695 | 13279.032 | 3.926 | 0.878 | 472.728 | 0.0 | 13759.258 | 82555.548 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 126.931 | 0.0 | 126.931 | 761.586 |
| Vitamin A, RAE (mcg_RAE) | 0.135 | 663.624 | 0.207 | 0.044 | 129.39 | 0.0 | 793.399 | 4760.394 |
| Beta Carotene (mcg) | 1.617 | 7964.424 | 1.756 | 0.527 | 29.888 | 0.0 | 7998.212 | 47989.272 |
| Vitamin E (mg) | 0.05 | 0.24 | 0.01 | 0.03 | 0.44 | 0.0 | 0.77 | 4.62 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | 10.593 | н/д | 10.593 | 63.558 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 4.087 | 0.0 | 1.86 | 0.395 | 0.0 | 0.0 | 6.342 | 38.052 |
| Tocopherol, beta (mg) | 0.0 | 0.01 | 0.0 | 0.01 | 0.0 | н/д | 0.02 | 0.12 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.91 | 0.0 | н/д | 0.92 | 5.52 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.08 | 0.0 | н/д | 0.08 | 0.48 |
| Vitamin C (mg) | 0.6 | 2.2 | 0.4 | 0.1 | 0.0 | 0.0 | 3.3 | 19.8 |
| Thiamin (mg) | 0.0 | 0.075 | 0.002 | 0.015 | 0.002 | 0.0 | 0.094 | 0.564 |
| Riboflavin (mg) | 0.001 | 0.056 | 0.003 | 0.007 | 0.006 | 0.0 | 0.072 | 0.432 |
| Niacin (mg) | 0.004 | 0.524 | 0.009 | 0.05 | 0.008 | 0.003 | 0.598 | 3.588 |
| Pantothenic acid (mg) | 0.013 | 0.749 | 0.007 | 0.025 | 0.021 | 0.003 | 0.818 | 4.908 |
| Vitamin B-6 (mg) | 0.003 | 0.197 | 0.004 | 0.024 | 0.0 | 0.001 | 0.228 | 1.368 |
| Folate (mcg) | 0.045 | 10.296 | 0.0 | 4.3 | 0.568 | 0.023 | 15.231 | 91.386 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.0 | 0.03 | 0.18 |
| Choline (mg) | 0.2 | 11.5 | 0.4 | 1.7 | 3.6 | 0.1 | 17.4 | 104.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | 0.028 | 0.0 | 0.007 | 0.002 | н/д | 0.037 | 0.222 |
| Threonine (g) | 0.001 | 0.075 | 0.001 | 0.026 | 0.008 | н/д | 0.111 | 0.666 |
| Isoleucine (g) | 0.001 | 0.056 | 0.001 | 0.028 | 0.009 | н/д | 0.096 | 0.576 |
| Leucine (g) | 0.002 | 0.084 | 0.001 | 0.051 | 0.015 | н/д | 0.154 | 0.924 |
| Lysine (g) | 0.002 | 0.066 | 0.001 | 0.018 | 0.013 | н/д | 0.1 | 0.6 |
| Methionine (g) | 0.0 | 0.028 | 0.0 | 0.011 | 0.004 | н/д | 0.042 | 0.252 |
| Cystine (g) | 0.0 | 0.019 | 0.0 | 0.009 | 0.002 | н/д | 0.03 | 0.18 |
| Phenylalanine (g) | 0.002 | 0.084 | 0.001 | 0.031 | 0.008 | н/д | 0.126 | 0.756 |
| Tyrosine (g) | 0.001 | 0.028 | 0.0 | 0.018 | 0.008 | н/д | 0.055 | 0.33 |
| Valine (g) | 0.002 | 0.084 | 0.001 | 0.033 | 0.011 | н/д | 0.132 | 0.792 |
| Arginine (g) | 0.003 | 0.056 | 0.001 | 0.1 | 0.006 | н/д | 0.166 | 0.996 |
| Histidine (g) | 0.001 | 0.028 | 0.001 | 0.017 | 0.004 | н/д | 0.051 | 0.306 |
| Alanine (g) | 0.002 | 0.075 | 0.001 | 0.031 | 0.006 | н/д | 0.115 | 0.69 |
| Aspartic acid (g) | 0.009 | 0.356 | 0.007 | 0.08 | 0.011 | н/д | 0.463 | 2.778 |
| Glutamic acid (g) | 0.007 | 0.15 | 0.003 | 0.124 | 0.034 | н/д | 0.317 | 1.902 |
| Glycine (g) | 0.002 | 0.056 | 0.001 | 0.036 | 0.004 | н/д | 0.099 | 0.594 |
| Proline (g) | 0.001 | 0.047 | 0.001 | 0.031 | 0.015 | н/д | 0.095 | 0.57 |
| Serine (g) | 0.002 | 0.084 | 0.001 | 0.041 | 0.009 | н/д | 0.138 | 0.828 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 40.671 | 0.0 | 40.671 | 244.026 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.0 | 0.019 | 0.002 | 0.269 | 9.717 | 0.0 | 10.008 | 60.048 |
| Phytosterols (mg) | н/д | 11.232 | н/д | 3.159 | н/д | н/д | 14.391 | 86.346 |
| Monounsaturated Fat (g) | 0.001 | 0.0 | 0.001 | 0.392 | 3.976 | 0.0 | 4.37 | 26.22 |
| Polyunsaturated (g) | 0.003 | 0.009 | 0.004 | 2.07 | 0.575 | 0.0 | 2.661 | 15.966 |