Рецепт Baked Stuffed Shells - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 12 |
sausages
0.0g |
sausages
0.0g |
hamburger
56.7g |
onion
8.25g |
pepper
5.06g |
mushrooms
18.33g |
garlic
1.31g |
olives
33.75g |
prego
70.88g |
tomatoes
15.83g |
tomatoes paste
14.17g |
tomatoes sauce
38.28g |
seasoning
0.62g |
ricotta cheese
37.8g |
eggs
8.21g |
mozzarella
28.35g |
parmesan cheese
2.78g |
parsley
2.38g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | н/д | н/д | 11.34 | 0.09 | 0.04 | 0.57 | 0.08 | 0.0 | 1.09 | 0.12 | 0.61 | 0.51 | 0.09 | 4.28 | 1.03 | 6.29 | 1.07 | 0.07 | 27.28 | 327.36 |
Total Fat (g) | н/д | н/д | 5.67 | 0.01 | 0.01 | 0.06 | 0.01 | 33.75 | 1.64 | 0.02 | 0.07 | 0.07 | 0.16 | 3.95 | 0.82 | 6.34 | 0.79 | 0.02 | 53.37 | 640.44 |
Carbohydrates (g) | н/д | н/д | 0.0 | 0.77 | 0.23 | 0.6 | 0.43 | 0.0 | 7.09 | 0.63 | 2.68 | 2.06 | 0.0 | 1.55 | 0.06 | 0.62 | 0.11 | 0.15 | 16.99 | 203.88 |
Ash (g) | н/д | н/д | 0.56 | 0.03 | 0.02 | 0.16 | 0.02 | н/д | 5.1 | 0.13 | 0.4 | 0.77 | 0.01 | н/д | 0.07 | 0.93 | 0.22 | 0.05 | 8.46 | 101.52 |
Calories (kcal) | н/д | н/д | 99.791 | 3.3 | 1.011 | 4.033 | 1.944 | 298.35 | 43.943 | 2.692 | 11.617 | 9.188 | 1.872 | 58.967 | 11.745 | 85.05 | 11.971 | 0.855 | 646.328 | 7755.936 |
Starch (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.03 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.03 | 0.36 |
Sucrose (g) | н/д | н/д | н/д | 0.08 | 0.01 | 0.0 | н/д | н/д | н/д | 0.0 | 0.04 | 0.1 | н/д | н/д | 0.01 | 0.01 | 0.0 | н/д | 0.25 | 3.0 |
Glucose (dextrose) (g) | н/д | н/д | н/д | 0.16 | 0.06 | 0.27 | н/д | н/д | н/д | 0.17 | 0.81 | 0.89 | н/д | н/д | 0.02 | 0.16 | 0.0 | н/д | 2.55 | 30.6 |
Fructose (g) | н/д | н/д | н/д | 0.11 | 0.06 | 0.03 | н/д | н/д | н/д | 0.2 | 0.83 | 0.64 | н/д | н/д | 0.01 | 0.04 | 0.0 | н/д | 1.92 | 23.04 |
Lactose (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.01 | 0.02 | 0.0 | н/д | 0.03 | 0.36 |
Maltose (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.04 | 0.0 | н/д | н/д | 0.01 | 0.02 | 0.0 | н/д | 0.08 | 0.96 |
Alcohol (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | н/д | н/д | 39.41 | 7.35 | 4.75 | 16.95 | 0.76 | 0.0 | 55.96 | 14.93 | 10.41 | 34.88 | 0.35 | 27.62 | 6.23 | 14.18 | 0.58 | 2.08 | 236.42 | 2837.04 |
Caffeine (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | н/д | н/д | 0.0 | 0.35 | 0.12 | 0.3 | 0.01 | 0.0 | 6.0 | 0.38 | 1.73 | 1.63 | 0.0 | 0.11 | 0.06 | 0.29 | 0.02 | 0.02 | 11.02 | 132.24 |
Galactose (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.01 | 0.04 | 0.0 | н/д | 0.06 | 0.72 |
Dietary Fiber (g) | н/д | н/д | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 1.6 | 0.2 | 0.6 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.5 | 42.0 |
Calcium (mg) | н/д | н/д | 6.804 | 1.898 | 0.506 | 0.55 | 2.362 | 0.338 | 10.631 | 4.908 | 5.1 | 4.977 | 0.055 | 90.718 | 4.353 | 143.168 | 30.802 | 3.278 | 310.447 | 3725.364 |
Iron (mg) | н/д | н/д | 1.27 | 0.02 | 0.02 | 0.09 | 0.02 | 0.19 | 0.39 | 0.15 | 0.42 | 0.39 | 0.01 | 0.15 | 0.15 | 0.12 | 0.02 | 0.15 | 3.57 | 42.84 |
Magnesium (mg) | н/д | н/д | 11.34 | 0.825 | 0.506 | 1.65 | 0.326 | 0.0 | н/д | 1.742 | 5.95 | 6.125 | 0.086 | 4.914 | 0.986 | 5.67 | 1.055 | 1.188 | 42.362 | 508.344 |
Phosphorus (mg) | н/д | н/д | 104.326 | 2.393 | 1.011 | 15.766 | 1.997 | 0.0 | н/д | 3.008 | 11.758 | 9.953 | 0.831 | 64.259 | 15.687 | 100.359 | 20.248 | 1.378 | 352.975 | 4235.7 |
Potassium (mg) | н/д | н/д | 182.004 | 12.045 | 8.849 | 58.299 | 5.233 | 0.338 | 206.955 | 29.767 | 143.65 | 126.712 | 1.527 | 43.469 | 11.006 | 21.546 | 3.472 | 13.158 | 868.03 | 10416.36 |
Sodium (mg) | н/д | н/д | 37.421 | 0.33 | 0.152 | 0.917 | 0.222 | 0.675 | 316.103 | 22.642 | 111.917 | 200.596 | 3.917 | 39.311 | 11.499 | 177.755 | 42.468 | 1.33 | 967.252 | 11607.024 |
Zinc (mg) | н/д | н/д | 2.72 | 0.01 | 0.01 | 0.1 | 0.02 | 0.0 | н/д | 0.02 | 0.09 | 0.08 | 0.01 | 0.47 | 0.09 | 0.83 | 0.11 | 0.03 | 4.57 | 54.84 |
Copper (mg) | н/д | н/д | 0.04 | 0.003 | 0.004 | 0.059 | 0.004 | 0.0 | н/д | 0.011 | 0.052 | 0.046 | 0.0 | 0.011 | 0.008 | 0.003 | 0.007 | 0.004 | 0.252 | 3.024 |
Manganese (mg) | н/д | н/д | 0.006 | 0.011 | 0.006 | 0.009 | 0.022 | н/д | н/д | 0.013 | 0.043 | 0.042 | 0.0 | н/д | 0.003 | 0.009 | 0.002 | 0.004 | 0.169 | 2.028 |
Selenium (mcg) | н/д | н/д | 9.4 | 0.0 | 0.0 | 1.7 | 0.2 | 0.0 | н/д | 0.0 | 0.8 | 0.1 | 0.0 | 5.9 | 2.6 | 4.8 | 0.5 | 0.0 | 26.0 | 312.0 |
Vitamin A, IU (IU) | н/д | н/д | 0.0 | 0.165 | 18.71 | 0.0 | 0.117 | н/д | 272.869 | 18.525 | 216.042 | 165.76 | 0.462 | н/д | 39.999 | 191.646 | 12.277 | 200.07 | 1136.641 | 13639.692 |
Retinol (mcg) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.068 | 41.957 | 11.417 | 49.329 | 3.25 | 0.0 | 106.02 | 1272.24 |
Vitamin A, RAE (mcg_RAE) | н/д | н/д | 0.0 | 0.0 | 0.91 | 0.0 | 0.0 | 0.0 | н/д | 0.95 | 10.767 | 8.422 | 0.08 | 43.091 | 11.499 | 50.747 | 3.333 | 9.999 | 139.797 | 1677.564 |
Beta Carotene (mcg) | н/д | н/д | 0.0 | 0.083 | 10.518 | 0.0 | 0.065 | 0.0 | н/д | 11.083 | 127.642 | 99.15 | 0.068 | 9.828 | 0.821 | 16.16 | 0.861 | 120.033 | 396.31 | 4755.72 |
Vitamin E (mg) | н/д | н/д | 0.18 | 0.0 | 0.02 | 0.0 | 0.0 | 4.84 | н/д | 0.11 | 0.61 | 0.54 | 0.0 | 0.03 | 0.08 | 0.05 | 0.01 | 0.02 | 6.5 | 78.0 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 3.3 | н/д | н/д | н/д | н/д | н/д | н/д | 0.32 | н/д | 2.875 | н/д | н/д | н/д | 6.495 | 77.94 |
Lycopene (mcg) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 438.108 | 4074.9 | 5351.394 | 0.068 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9864.47 | 118373.64 |
Lutein + zeaxanthin (mcg) | н/д | н/д | 0.0 | 0.33 | 17.243 | 0.0 | 0.209 | 0.0 | н/д | 13.617 | 0.0 | 8.805 | 0.0 | 0.0 | 27.186 | 0.0 | 0.0 | 132.074 | 199.463 | 2393.556 |
Tocopherol, beta (mg) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.01 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.01 | 0.12 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.01 | 0.07 | 0.04 | 0.0 | н/д | 0.04 | н/д | н/д | 0.01 | 0.18 | 2.16 |
Tocopherol, delta (mg) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | н/д | н/д | 0.0 | 0.6 | 4.1 | 0.4 | 0.4 | 0.0 | 1.3 | 1.5 | 3.1 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 17.2 | 206.4 |
Thiamin (mg) | н/д | н/д | 0.023 | 0.004 | 0.003 | 0.015 | 0.003 | 0.0 | н/д | 0.008 | 0.009 | 0.008 | 0.002 | 0.008 | 0.006 | 0.009 | 0.001 | 0.002 | 0.098 | 1.176 |
Riboflavin (mg) | н/д | н/д | 0.091 | 0.002 | 0.002 | 0.073 | 0.001 | 0.0 | н/д | 0.01 | 0.021 | 0.027 | 0.001 | 0.072 | 0.039 | 0.079 | 0.014 | 0.002 | 0.434 | 5.208 |
Niacin (mg) | н/д | н/д | 2.875 | 0.01 | 0.024 | 0.662 | 0.009 | 0.0 | н/д | 0.112 | 0.436 | 0.375 | 0.029 | 0.034 | 0.006 | 0.028 | 0.003 | 0.031 | 4.635 | 55.62 |
Pantothenic acid (mg) | н/д | н/д | 0.34 | 0.01 | 0.005 | 0.275 | 0.008 | н/д | н/д | 0.019 | 0.02 | 0.119 | 0.004 | н/д | 0.118 | 0.04 | 0.009 | 0.01 | 0.976 | 11.712 |
Vitamin B-6 (mg) | н/д | н/д | 0.21 | 0.01 | 0.011 | 0.018 | 0.016 | 0.0 | н/д | 0.017 | 0.031 | 0.038 | 0.002 | 0.011 | 0.011 | 0.011 | 0.001 | 0.002 | 0.392 | 4.704 |
Folate (mcg) | н/д | н/д | 3.402 | 1.568 | 0.506 | 2.933 | 0.039 | 0.0 | н/д | 1.267 | 1.7 | 4.211 | 0.006 | 4.536 | 3.86 | 1.985 | 0.278 | 3.61 | 29.9 | 358.8 |
Vitamin B-12 (mcg) | н/д | н/д | 1.25 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.01 | 0.12 | 0.11 | 0.65 | 0.06 | 0.0 | 2.2 | 26.4 |
Choline (mg) | н/д | н/д | 37.5 | 0.5 | 0.3 | 3.2 | 0.3 | 0.1 | н/д | 1.1 | 5.5 | 3.8 | 0.3 | 6.4 | 20.6 | 4.4 | 0.4 | 0.3 | 84.6 | 1015.2 |
Folic acid (mcg) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | н/д | н/д | 0.045 | 0.001 | 0.001 | 0.007 | 0.001 | н/д | н/д | 0.002 | 0.004 | 0.004 | 0.001 | н/д | 0.014 | 0.147 | 0.014 | 0.001 | 0.242 | 2.904 |
Threonine (g) | н/д | н/д | 0.431 | 0.002 | 0.002 | 0.02 | 0.002 | н/д | н/д | 0.006 | 0.014 | 0.015 | 0.004 | н/д | 0.046 | 0.278 | 0.041 | 0.003 | 0.864 | 10.368 |
Isoleucine (g) | н/д | н/д | 0.505 | 0.001 | 0.001 | 0.015 | 0.003 | н/д | н/д | 0.003 | 0.01 | 0.011 | 0.004 | н/д | 0.055 | 0.323 | 0.055 | 0.003 | 0.988 | 11.856 |
Leucine (g) | н/д | н/д | 0.885 | 0.002 | 0.002 | 0.022 | 0.004 | н/д | н/д | 0.005 | 0.016 | 0.015 | 0.007 | н/д | 0.09 | 0.519 | 0.103 | 0.005 | 1.674 | 20.088 |
Lysine (g) | н/д | н/д | 0.936 | 0.003 | 0.002 | 0.02 | 0.004 | н/д | н/д | 0.005 | 0.017 | 0.015 | 0.007 | н/д | 0.075 | 0.275 | 0.083 | 0.004 | 1.446 | 17.352 |
Methionine (g) | н/д | н/д | 0.283 | 0.0 | 0.001 | 0.005 | 0.001 | н/д | н/д | 0.002 | 0.003 | 0.004 | 0.002 | н/д | 0.031 | 0.147 | 0.028 | 0.001 | 0.509 | 6.108 |
Cystine (g) | н/д | н/д | 0.113 | 0.0 | 0.001 | 0.002 | 0.001 | н/д | н/д | 0.002 | 0.003 | 0.004 | 0.001 | н/д | 0.022 | 0.034 | 0.003 | 0.0 | 0.186 | 2.232 |
Phenylalanine (g) | н/д | н/д | 0.454 | 0.002 | 0.005 | 0.016 | 0.002 | н/д | н/д | 0.005 | 0.017 | 0.038 | 0.003 | н/д | 0.056 | 0.286 | 0.058 | 0.004 | 0.946 | 11.352 |
Tyrosine (g) | н/д | н/д | 0.34 | 0.001 | 0.001 | 0.007 | 0.001 | н/д | н/д | 0.003 | 0.007 | 0.008 | 0.003 | н/д | 0.041 | 0.295 | 0.065 | 0.002 | 0.773 | 9.276 |
Valine (g) | н/д | н/д | 0.561 | 0.002 | 0.002 | 0.042 | 0.004 | н/д | н/д | 0.003 | 0.011 | 0.011 | 0.004 | н/д | 0.071 | 0.374 | 0.07 | 0.004 | 1.16 | 13.92 |
Arginine (g) | н/д | н/д | 0.765 | 0.008 | 0.002 | 0.015 | 0.008 | н/д | н/д | 0.003 | 0.01 | 0.011 | 0.005 | н/д | 0.067 | 0.147 | 0.044 | 0.003 | 1.089 | 13.068 |
Histidine (g) | н/д | н/д | 0.357 | 0.001 | 0.001 | 0.011 | 0.001 | н/д | н/д | 0.003 | 0.009 | 0.008 | 0.003 | н/д | 0.025 | 0.147 | 0.03 | 0.001 | 0.598 | 7.176 |
Alanine (g) | н/д | н/д | 0.737 | 0.002 | 0.002 | 0.037 | 0.002 | н/д | н/д | 0.005 | 0.028 | 0.015 | 0.006 | н/д | 0.061 | 0.201 | 0.032 | 0.005 | 1.132 | 13.584 |
Aspartic acid (g) | н/д | н/д | 1.021 | 0.007 | 0.011 | 0.037 | 0.006 | н/д | н/д | 0.025 | 0.099 | 0.077 | 0.008 | н/д | 0.109 | 0.462 | 0.074 | 0.007 | 1.943 | 23.316 |
Glutamic acid (g) | н/д | н/д | 1.684 | 0.021 | 0.01 | 0.062 | 0.011 | н/д | н/д | 0.076 | 0.269 | 0.249 | 0.014 | н/д | 0.138 | 1.264 | 0.242 | 0.006 | 4.046 | 48.552 |
Glycine (g) | н/д | н/д | 0.867 | 0.002 | 0.002 | 0.016 | 0.003 | н/д | н/д | 0.003 | 0.009 | 0.011 | 0.006 | н/д | 0.035 | 0.147 | 0.021 | 0.004 | 1.127 | 13.524 |
Proline (g) | н/д | н/д | 0.641 | 0.001 | 0.001 | 0.015 | 0.001 | н/д | н/д | 0.003 | 0.011 | 0.008 | 0.004 | н/д | 0.042 | 0.666 | 0.128 | 0.005 | 1.526 | 18.312 |
Serine (g) | н/д | н/д | 0.465 | 0.002 | 0.003 | 0.016 | 0.002 | н/д | н/д | 0.005 | 0.016 | 0.015 | 0.004 | н/д | 0.08 | 0.21 | 0.064 | 0.003 | 0.884 | 10.608 |
Cholesterol (mg) | н/д | н/д | 36.854 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.443 | 15.498 | 34.742 | 22.397 | 2.444 | 0.0 | 112.379 | 1348.548 |
Trans Fat (g) | н/д | н/д | 0.363 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.001 | н/д | н/д | н/д | н/д | н/д | 0.364 | 4.368 |
Saturated Fat (g) | н/д | н/д | 2.302 | 0.003 | 0.003 | 0.007 | 0.001 | 4.661 | 0.546 | 0.003 | 0.014 | 0.011 | 0.054 | 2.499 | 0.255 | 3.728 | 0.481 | 0.003 | 14.571 | 174.852 |
Phytosterols (mg) | н/д | н/д | н/д | 1.238 | 0.455 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.119 | 1.811 | 21.732 |
Monounsaturated Fat (g) | н/д | н/д | 2.466 | 0.001 | 0.001 | 0.0 | 0.0 | 24.624 | н/д | 0.003 | 0.01 | 0.011 | 0.073 | 1.123 | 0.313 | 1.863 | 0.233 | 0.007 | 30.727 | 368.724 |
Polyunsaturated (g) | н/д | н/д | 0.193 | 0.002 | 0.003 | 0.026 | 0.003 | 3.551 | н/д | 0.008 | 0.023 | 0.027 | 0.022 | 0.121 | 0.112 | 0.218 | 0.032 | 0.003 | 4.342 | 52.104 |