Рецепт Baked Stuffed Sea Bass With Warm Tomato Vinaigrette - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	olive oil 6.85g	onion 31.5g	tomatoes 56.42g	garlic 1.31g	pine nuts 38.5g	basil 1.28g	sea bass 129.0g	olive oil 41.09g	balsamic vinegar 8.09g	tomatoes 56.42g	shallot 0.0g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.35	0.5	0.08	5.27	0.04	23.77	0.0	0.04	0.5	н/д	30.55	61.1
Total Fat (g)	6.85	0.03	0.11	0.01	26.32	0.01	2.58	41.09	0.0	0.11	н/д	77.1	154.2
Carbohydrates (g)	0.0	2.94	2.21	0.43	5.04	0.03	0.0	0.0	1.38	2.21	н/д	14.24	28.48
Ash (g)	0.0	0.11	0.28	0.02	1.0	0.02	1.41	0.0	0.03	0.28	н/д	3.15	6.3
Calories (kcal)	60.51	12.6	10.156	1.944	259.105	0.294	125.13	363.191	7.115	10.156	н/д	850.201	1700.402
Starch (g)	н/д	0.0	0.0	н/д	0.55	н/д	н/д	н/д	н/д	0.0	н/д	0.55	1.1
Sucrose (g)	н/д	0.31	0.0	н/д	1.33	0.0	н/д	н/д	0.0	0.0	н/д	1.64	3.28
Glucose (dextrose) (g)	н/д	0.62	0.71	н/д	0.03	0.0	н/д	н/д	0.61	0.71	н/д	2.67	5.34
Fructose (g)	н/д	0.41	0.77	н/д	0.03	0.0	н/д	н/д	0.6	0.77	н/д	2.58	5.16
Lactose (g)	н/д	0.0	0.0	н/д	0.0	0.0	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Maltose (g)	н/д	0.0	0.0	н/д	0.0	0.0	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Water (g)	0.0	28.07	53.32	0.76	0.88	1.18	100.97	0.0	6.18	53.32	н/д	244.67	489.34
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Sugars (g)	0.0	1.34	1.48	0.01	1.38	0.0	0.0	0.0	1.21	1.48	н/д	6.91	13.82
Galactose (g)	н/д	0.0	0.0	н/д	0.0	0.0	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.5	0.7	0.0	1.4	0.0	0.0	0.0	н/д	0.7	н/д	3.4	6.8
Calcium (mg)	0.068	7.245	5.642	2.362	6.16	2.266	12.9	0.411	2.183	5.642	н/д	44.879	89.758
Iron (mg)	0.04	0.07	0.15	0.02	2.13	0.04	0.37	0.23	0.06	0.15	н/д	3.26	6.52
Magnesium (mg)	0.0	3.15	6.206	0.326	96.635	0.819	52.89	0.0	0.97	6.206	н/д	167.203	334.406
Phosphorus (mg)	0.0	9.135	13.541	1.997	221.375	0.717	250.26	0.0	1.536	13.541	н/д	512.101	1024.202
Potassium (mg)	0.068	45.99	133.715	5.233	229.845	3.776	330.24	0.411	9.055	133.715	н/д	892.049	1784.098
Sodium (mg)	0.137	1.26	2.821	0.222	0.77	0.051	87.72	0.822	1.86	2.821	н/д	98.483	196.966
Zinc (mg)	0.0	0.05	0.1	0.02	2.48	0.01	0.52	0.0	0.01	0.1	н/д	3.28	6.56
Copper (mg)	0.0	0.013	0.034	0.004	0.508	0.005	0.026	0.0	0.002	0.034	н/д	0.626	1.252
Manganese (mg)	0.0	0.041	0.062	0.022	3.388	0.015	0.026	0.0	0.011	0.062	н/д	3.626	7.252
Selenium (mcg)	0.0	0.2	0.0	0.2	0.3	0.0	47.1	0.0	н/д	0.0	н/д	47.7	95.4
Vitamin A, IU (IU)	0.0	0.63	469.979	0.117	11.165	67.52	236.07	0.0	0.0	469.979	н/д	1255.46	2510.92
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	70.95	0.0	н/д	0.0	н/д	70.95	141.9
Vitamin A, RAE (mcg_RAE)	0.0	0.0	23.696	0.0	0.385	3.379	70.95	0.0	0.0	23.696	н/д	122.107	244.214
Beta Carotene (mcg)	0.0	0.315	253.326	0.065	6.545	40.218	0.0	0.0	н/д	253.326	н/д	553.794	1107.588
Vitamin E (mg)	0.98	0.01	0.3	0.0	3.59	0.01	0.65	5.9	н/д	0.3	н/д	11.74	23.48
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	1451.687	0.0	0.0	0.0	0.0	0.0	н/д	1451.687	н/д	2903.373	5806.746
Lutein + zeaxanthin (mcg)	0.0	1.26	69.397	0.209	3.465	72.32	0.0	0.0	н/д	69.397	н/д	216.047	432.094
Tocopherol, beta (mg)	0.01	0.0	0.01	н/д	0.0	0.0	н/д	0.05	н/д	0.01	н/д	0.06	0.12
Tocopherol, gamma (mg)	0.06	0.0	0.07	н/д	4.29	0.0	н/д	0.34	н/д	0.07	н/д	4.83	9.66
Tocopherol, delta (mg)	0.0	0.0	0.0	н/д	0.0	0.0	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	2.3	7.2	0.4	0.3	0.2	0.0	0.0	0.0	7.2	н/д	17.6	35.2
Thiamin (mg)	0.0	0.016	0.023	0.003	0.139	0.0	0.142	0.0	н/д	0.023	н/д	0.344	0.688
Riboflavin (mg)	0.0	0.009	0.011	0.001	0.089	0.001	0.155	0.0	н/д	0.011	н/д	0.278	0.556
Niacin (mg)	0.0	0.038	0.333	0.009	1.69	0.012	2.064	0.0	н/д	0.333	н/д	4.478	8.956
Pantothenic acid (mg)	0.0	0.038	0.051	0.008	0.119	0.003	0.968	0.0	н/д	0.051	н/д	1.237	2.474
Vitamin B-6 (mg)	0.0	0.038	0.045	0.016	0.035	0.002	0.516	0.0	н/д	0.045	н/д	0.697	1.394
Folate (mcg)	0.0	5.985	8.463	0.039	13.09	0.87	6.45	0.0	н/д	8.463	н/д	43.361	86.722
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.39	0.0	н/д	0.0	н/д	0.39	0.78
Choline (mg)	0.0	1.9	3.8	0.3	21.5	0.1	83.9	0.1	н/д	3.8	н/д	115.4	230.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Tryptophan (g)	0.0	0.003	0.006	0.001	0.042	0.001	0.271	0.0	н/д	0.006	н/д	0.329	0.658
Threonine (g)	0.0	0.006	0.017	0.002	0.142	0.001	1.045	0.0	н/д	0.017	н/д	1.231	2.462
Isoleucine (g)	0.0	0.003	0.011	0.003	0.208	0.001	1.097	0.0	н/д	0.011	н/д	1.334	2.668
Leucine (g)	0.0	0.009	0.017	0.004	0.381	0.002	1.935	0.0	н/д	0.017	н/д	2.366	4.732
Lysine (g)	0.0	0.013	0.017	0.004	0.208	0.001	2.18	0.0	н/д	0.017	н/д	2.439	4.878
Methionine (g)	0.0	0.0	0.006	0.001	0.1	0.001	0.71	0.0	н/д	0.006	н/д	0.822	1.644
Cystine (g)	0.0	0.0	0.006	0.001	0.112	0.0	0.258	0.0	н/д	0.006	н/д	0.382	0.764
Phenylalanine (g)	0.0	0.009	0.039	0.002	0.2	0.002	0.929	0.0	н/д	0.039	н/д	1.221	2.442
Tyrosine (g)	0.0	0.003	0.006	0.001	0.196	0.001	0.8	0.0	н/д	0.006	н/д	1.013	2.026
Valine (g)	0.0	0.006	0.011	0.004	0.266	0.002	1.226	0.0	н/д	0.011	н/д	1.525	3.05
Arginine (g)	0.0	0.031	0.011	0.008	0.928	0.002	1.419	0.0	н/д	0.011	н/д	2.411	4.822
Histidine (g)	0.0	0.003	0.006	0.001	0.131	0.001	0.697	0.0	н/д	0.006	н/д	0.844	1.688
Alanine (g)	0.0	0.006	0.017	0.002	0.262	0.002	1.445	0.0	н/д	0.017	н/д	1.75	3.5
Aspartic acid (g)	0.0	0.028	0.079	0.006	0.501	0.004	2.438	0.0	н/д	0.079	н/д	3.135	6.27
Glutamic acid (g)	0.0	0.082	0.243	0.011	1.128	0.004	3.548	0.0	н/д	0.243	н/д	5.257	10.514
Glycine (g)	0.0	0.009	0.011	0.003	0.266	0.002	1.148	0.0	н/д	0.011	н/д	1.45	2.9
Proline (g)	0.0	0.003	0.011	0.001	0.258	0.001	0.839	0.0	н/д	0.011	н/д	1.125	2.25
Serine (g)	0.0	0.006	0.017	0.002	0.323	0.001	0.968	0.0	н/д	0.017	н/д	1.335	2.67
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	52.89	0.0	н/д	0.0	н/д	52.89	105.78
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.945	0.013	0.017	0.001	1.887	0.001	0.658	5.674	0.0	0.017	н/д	9.212	18.424
Phytosterols (mg)	15.127	4.725	3.949	н/д	54.285	н/д	н/д	90.798	н/д	3.949	н/д	172.834	345.668
Monounsaturated Fat (g)	4.994	0.003	0.017	0.0	7.223	0.001	0.542	29.976	н/д	0.017	н/д	42.772	85.544
Polyunsaturated (g)	0.72	0.006	0.045	0.003	13.117	0.005	0.955	4.322	н/д	0.045	н/д	19.219	38.438