Рецепт Baked Stuffed Scallops - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 12 |
scallops
56.7g |
butter
14.13g |
crackers
19.72g |
bread crumbs
9.0g |
cream
10.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 9.51 | 0.12 | 1.43 | 1.2 | 0.21 | 12.47 | 149.64 |
| Total Fat (g) | 0.43 | 11.46 | 4.58 | 0.48 | 3.7 | 20.64 | 247.68 |
| Carbohydrates (g) | 1.34 | 0.01 | 12.52 | 6.48 | 0.28 | 20.63 | 247.56 |
| Ash (g) | 0.87 | 0.3 | 0.58 | 0.26 | 0.05 | 2.05 | 24.6 |
| Calories (kcal) | 49.895 | 101.276 | 97.002 | 35.55 | 34.5 | 318.223 | 3818.676 |
| Starch (g) | н/д | н/д | 10.12 | 5.37 | н/д | 15.49 | 185.88 |
| Sucrose (g) | н/д | н/д | 1.25 | 0.0 | н/д | 1.25 | 15.0 |
| Glucose (dextrose) (g) | н/д | н/д | 0.13 | 0.16 | н/д | 0.29 | 3.48 |
| Fructose (g) | н/д | н/д | 0.12 | 0.22 | н/д | 0.34 | 4.08 |
| Lactose (g) | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | 0.11 | 0.17 | н/д | 0.29 | 3.48 |
| Alcohol (g) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 44.55 | 2.24 | 0.62 | 0.59 | 5.77 | 53.76 | 645.12 |
| Caffeine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.01 | 1.6 | 0.56 | 0.01 | 2.18 | 26.16 |
| Galactose (g) | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.5 | 0.4 | 0.0 | 0.9 | 10.8 |
| Calcium (mg) | 13.608 | 3.39 | 30.362 | 16.47 | 6.5 | 70.33 | 843.96 |
| Iron (mg) | 0.16 | 0.0 | 0.88 | 0.43 | 0.0 | 1.49 | 17.88 |
| Magnesium (mg) | 31.752 | 0.283 | 3.746 | 3.87 | 0.7 | 40.35 | 484.2 |
| Phosphorus (mg) | 124.171 | 3.39 | 53.824 | 14.85 | 6.2 | 202.435 | 2429.22 |
| Potassium (mg) | 182.571 | 3.39 | 23.462 | 17.64 | 7.5 | 234.563 | 2814.756 |
| Sodium (mg) | 91.286 | 81.36 | 173.894 | 65.88 | 3.8 | 416.219 | 4994.628 |
| Zinc (mg) | 0.54 | 0.01 | 0.12 | 0.13 | 0.02 | 0.83 | 9.96 |
| Copper (mg) | 0.028 | 0.0 | 0.024 | 0.023 | 0.001 | 0.076 | 0.912 |
| Manganese (mg) | 0.051 | 0.0 | 0.106 | 0.083 | 0.0 | 0.24 | 2.88 |
| Selenium (mcg) | 12.6 | 0.1 | 0.9 | 2.3 | 0.1 | 16.0 | 192.0 |
| Vitamin A, IU (IU) | 28.35 | 352.984 | н/д | 0.0 | 147.0 | 528.333 | 6339.996 |
| Retinol (mcg) | 8.505 | 94.779 | н/д | 0.0 | 40.5 | 143.784 | 1725.408 |
| Vitamin A, RAE (mcg_RAE) | 8.505 | 96.615 | н/д | 0.0 | 41.1 | 146.22 | 1754.64 |
| Beta Carotene (mcg) | 0.0 | 22.318 | н/д | 0.0 | 7.2 | 29.518 | 354.216 |
| Vitamin E (mg) | 0.0 | 0.33 | 0.69 | 0.01 | 0.11 | 1.13 | 13.56 |
| Vitamin D (IU) | н/д | 7.91 | н/д | н/д | 5.2 | 13.11 | 157.32 |
| Lycopene (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.06 | 0.0 | н/д | 0.06 | 0.72 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 2.78 | 0.07 | н/д | 2.85 | 34.2 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.81 | 0.02 | н/д | 0.83 | 9.96 |
| Vitamin C (mg) | 1.7 | 0.0 | н/д | 0.0 | 0.1 | 1.8 | 21.6 |
| Thiamin (mg) | 0.006 | 0.001 | 0.087 | 0.087 | 0.002 | 0.183 | 2.196 |
| Riboflavin (mg) | 0.04 | 0.004 | 0.053 | 0.036 | 0.011 | 0.144 | 1.728 |
| Niacin (mg) | 0.652 | 0.006 | 0.962 | 0.597 | 0.004 | 2.221 | 26.652 |
| Pantothenic acid (mg) | 0.079 | 0.016 | 0.073 | 0.05 | 0.026 | 0.243 | 2.916 |
| Vitamin B-6 (mg) | 0.085 | 0.0 | 0.012 | 0.011 | 0.003 | 0.111 | 1.332 |
| Folate (mcg) | 9.072 | 0.424 | 14.195 | 9.63 | 0.4 | 33.721 | 404.652 |
| Vitamin B-12 (mcg) | 0.87 | 0.02 | н/д | 0.03 | 0.02 | 0.94 | 11.28 |
| Choline (mg) | 36.9 | 2.7 | н/д | 1.3 | 1.7 | 42.5 | 510.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 10.844 | 7.38 | 0.0 | 18.224 | 218.688 |
| Tryptophan (g) | 0.108 | 0.001 | н/д | 0.014 | 0.003 | 0.127 | 1.524 |
| Threonine (g) | 0.408 | 0.006 | н/д | 0.039 | 0.009 | 0.462 | 5.544 |
| Isoleucine (g) | 0.414 | 0.007 | н/д | 0.049 | 0.012 | 0.482 | 5.784 |
| Leucine (g) | 0.669 | 0.011 | н/д | 0.086 | 0.02 | 0.787 | 9.444 |
| Lysine (g) | 0.709 | 0.01 | н/д | 0.039 | 0.016 | 0.773 | 9.276 |
| Methionine (g) | 0.215 | 0.003 | н/д | 0.021 | 0.005 | 0.244 | 2.928 |
| Cystine (g) | 0.125 | 0.001 | н/д | 0.025 | 0.002 | 0.153 | 1.836 |
| Phenylalanine (g) | 0.34 | 0.006 | н/д | 0.059 | 0.01 | 0.415 | 4.98 |
| Tyrosine (g) | 0.306 | 0.006 | н/д | 0.036 | 0.01 | 0.358 | 4.296 |
| Valine (g) | 0.414 | 0.008 | н/д | 0.054 | 0.014 | 0.49 | 5.88 |
| Arginine (g) | 0.692 | 0.004 | н/д | 0.05 | 0.007 | 0.752 | 9.024 |
| Histidine (g) | 0.181 | 0.003 | н/д | 0.027 | 0.006 | 0.217 | 2.604 |
| Alanine (g) | 0.578 | 0.004 | н/д | 0.043 | 0.007 | 0.633 | 7.596 |
| Aspartic acid (g) | 0.919 | 0.008 | н/д | 0.069 | 0.016 | 1.012 | 12.144 |
| Glutamic acid (g) | 1.293 | 0.025 | н/д | 0.371 | 0.043 | 1.732 | 20.784 |
| Glycine (g) | 0.595 | 0.003 | н/д | 0.044 | 0.004 | 0.646 | 7.752 |
| Proline (g) | 0.391 | 0.011 | н/д | 0.123 | 0.02 | 0.546 | 6.552 |
| Serine (g) | 0.425 | 0.007 | н/д | 0.059 | 0.011 | 0.503 | 6.036 |
| Cholesterol (mg) | 18.711 | 30.369 | н/д | 0.0 | 13.7 | 62.779 | 753.348 |
| Trans Fat (g) | н/д | н/д | 0.207 | н/д | н/д | 0.207 | 2.484 |
| Saturated Fat (g) | 0.045 | 7.256 | 1.075 | 0.108 | 2.303 | 10.787 | 129.444 |
| Phytosterols (mg) | н/д | н/д | н/д | 0.72 | н/д | 0.72 | 8.64 |
| Monounsaturated Fat (g) | 0.023 | 2.969 | 1.238 | 0.092 | 1.069 | 5.391 | 64.692 |
| Polyunsaturated (g) | 0.147 | 0.429 | 2.149 | 0.185 | 0.137 | 3.048 | 36.576 |