CookEatShare также доступен на языке: English
Закрыть

Рецепт Baked Stuffed Salmon - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Herb-seasoned stuffing cubes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		salmon
198.45g 		water
14.81g 		capers
2.15g 		parsley
0.9g 		bacon
10.88g 		onion
4.5g 		butter
14.19g 		salt
0.38g 		pepper
0.07g 		Всего в порции Всего в рецепте
Protein (g) 40.52 0.0 0.05 0.03 1.26 0.05 0.12 0.0 0.01 42.04 336.32
Total Fat (g) 26.63 0.0 0.02 0.01 4.9 0.0 11.51 0.0 0.0 43.07 344.56
Carbohydrates (g) 0.0 0.0 0.11 0.06 0.07 0.42 0.01 0.0 0.04 0.71 5.68
Ash (g) 2.24 0.01 0.17 0.02 0.27 0.02 0.3 0.37 0.0 3.42 27.36
Calories (kcal) 412.766 0.0 0.495 0.325 49.808 1.8 101.724 0.0 0.169 567.086 4536.688
Starch (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.04 н/д н/д н/д 0.04 0.32
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.09 н/д н/д н/д 0.09 0.72
Fructose (g) н/д н/д н/д н/д н/д 0.06 н/д н/д н/д 0.06 0.48
Lactose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 128.77 14.8 1.8 0.79 4.37 4.01 2.25 0.0 0.01 156.8 1254.4
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 0.01 0.01 0.0 0.19 0.01 0.0 0.0 0.22 1.76
Galactose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.2 1.6
Calcium (mg) 17.86 0.444 0.86 1.245 0.653 1.035 3.405 0.09 0.29 25.882 207.056
Iron (mg) 0.67 0.0 0.04 0.06 0.05 0.01 0.0 0.0 0.02 0.85 6.8
Magnesium (mg) 53.58 0.148 0.71 0.451 1.305 0.45 0.284 0.004 0.129 57.06 456.48
Phosphorus (mg) 476.268 0.0 0.215 0.523 20.445 1.305 3.405 0.0 0.115 502.276 4018.208
Potassium (mg) 720.355 0.0 0.86 5.0 22.62 6.57 3.405 0.03 0.834 759.674 6077.392
Sodium (mg) 117.083 0.593 63.726 0.505 90.589 0.18 81.72 145.343 0.029 499.767 3998.136
Zinc (mg) 0.71 0.0 0.01 0.01 0.13 0.01 0.01 0.0 0.0 0.88 7.04
Copper (mg) 0.099 0.001 0.008 0.001 0.008 0.002 0.0 0.0 0.001 0.12 0.96
Manganese (mg) 0.02 0.0 0.002 0.001 0.002 0.006 0.0 0.0 0.004 0.035 0.28
Selenium (mcg) 47.6 0.0 0.0 0.0 2.2 0.0 0.1 0.0 0.0 50.0 400.0
Vitamin A, IU (IU) 99.223 0.0 2.967 76.027 4.024 0.09 354.546 0.0 0.198 537.074 4296.592
Retinol (mcg) н/д 0.0 0.0 0.0 1.196 0.0 95.198 0.0 0.0 96.394 771.152
Vitamin A, RAE (mcg_RAE) н/д 0.0 0.151 3.8 1.196 0.0 97.043 0.0 0.01 102.199 817.592
Beta Carotene (mcg) н/д 0.0 1.785 45.612 0.0 0.045 22.416 0.0 0.103 69.961 559.688
Vitamin E (mg) 7.04 0.0 0.02 0.01 0.03 0.0 0.33 0.0 0.0 7.43 59.44
Vitamin D (IU) н/д 0.0 н/д н/д н/д н/д 7.945 н/д н/д 7.945 63.56
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.004 0.032
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 50.188 0.0 0.18 0.0 0.0 0.136 50.504 404.032
Tocopherol, beta (mg) 0.02 н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.02 0.16
Tocopherol, gamma (mg) 0.6 н/д н/д 0.0 0.01 0.0 0.0 н/д 0.0 0.61 4.88
Tocopherol, delta (mg) 0.1 н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.1 0.8
Vitamin C (mg) 7.7 0.0 0.1 1.2 0.0 0.3 0.0 0.0 0.0 9.4 75.2
Thiamin (mg) 0.417 0.0 0.0 0.001 0.03 0.002 0.001 0.0 0.0 0.452 3.616
Riboflavin (mg) 0.318 0.0 0.003 0.001 0.012 0.001 0.004 0.0 0.0 0.339 2.712
Niacin (mg) 17.205 0.0 0.014 0.012 0.417 0.005 0.006 0.0 0.001 17.659 141.272
Pantothenic acid (mg) 3.076 0.0 0.001 0.004 0.057 0.005 0.016 0.0 н/д 3.158 25.264
Vitamin B-6 (mg) 1.27 0.0 0.0 0.001 0.023 0.005 0.0 0.0 0.0 1.3 10.4
Folate (mcg) 51.596 0.0 0.495 1.372 0.218 0.855 0.426 0.0 0.007 54.967 439.736
Vitamin B-12 (mcg) 6.41 0.0 0.0 0.0 0.08 0.0 0.02 0.0 0.0 6.51 52.08
Choline (mg) 155.8 0.0 0.1 0.1 5.1 0.3 2.7 0.0 0.0 164.1 1312.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.417 н/д н/д 0.0 0.011 0.0 0.001 0.0 н/д 0.43 3.44
Threonine (g) 1.707 н/д н/д 0.001 0.049 0.001 0.006 0.0 н/д 1.763 14.104
Isoleucine (g) 1.925 н/д н/д 0.001 0.059 0.0 0.007 0.0 н/д 1.992 15.936
Leucine (g) 3.215 н/д н/д 0.002 0.098 0.001 0.011 0.0 н/д 3.327 26.616
Lysine (g) 3.711 н/д н/д 0.002 0.104 0.002 0.01 0.0 н/д 3.829 30.632
Methionine (g) 1.25 н/д н/д 0.0 0.028 0.0 0.003 0.0 н/д 1.282 10.256
Cystine (g) 0.437 н/д н/д 0.0 0.014 0.0 0.001 0.0 н/д 0.452 3.616
Phenylalanine (g) 1.687 н/д н/д 0.001 0.05 0.001 0.006 0.0 н/д 1.745 13.96
Tyrosine (g) 1.508 н/д н/д 0.001 0.039 0.0 0.006 0.0 н/д 1.554 12.432
Valine (g) 2.203 н/д н/д 0.002 0.067 0.001 0.009 0.0 н/д 2.281 18.248
Arginine (g) 2.421 н/д н/д 0.001 0.082 0.005 0.004 0.0 н/д 2.512 20.096
Histidine (g) 1.091 н/д н/д 0.001 0.048 0.0 0.003 0.0 н/д 1.143 9.144
Alanine (g) 2.52 н/д н/д 0.002 0.08 0.001 0.004 0.0 н/д 2.608 20.864
Aspartic acid (g) 4.028 н/д н/д 0.003 0.119 0.004 0.009 0.0 н/д 4.162 33.296
Glutamic acid (g) 5.616 н/д н/д 0.002 0.186 0.012 0.026 0.0 н/д 5.841 46.728
Glycine (g) 1.905 н/д н/д 0.001 0.088 0.001 0.003 0.0 н/д 1.999 15.992
Proline (g) 1.429 н/д н/д 0.002 0.07 0.0 0.011 0.0 н/д 1.512 12.096
Serine (g) 1.786 н/д н/д 0.001 0.048 0.001 0.007 0.0 н/д 1.843 14.744
Cholesterol (mg) 109.145 0.0 0.0 0.0 7.395 0.0 30.503 0.0 0.0 147.043 1176.344
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 6.053 0.0 0.005 0.001 1.63 0.002 7.288 0.0 0.001 14.979 119.832
Phytosterols (mg) н/д н/д 1.032 0.045 н/д 0.675 н/д 0.0 0.061 1.813 14.504
Monounsaturated Fat (g) 7.481 0.0 0.001 0.003 2.18 0.0 2.982 0.0 0.001 12.649 101.192
Polyunsaturated (g) 7.72 0.0 0.006 0.001 0.547 0.001 0.431 0.0 0.001 8.707 69.656