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Рецепт Baked Stuffed Red Snapper - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 Tbsp. Worstershire sauce Tabasco sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		snapper
510.29g 		bread
37.5g 		butter
7.1g 		parsley
1.81g 		thyme
0.03g 		salad oil
40.5g 		butter
10.65g 		lemons
11.53g 		sage
0.02g 		tomatoes
4.24g 		sauce
0.88g 		celery
6.68g 		salt
2.25g 		Всего в порции Всего в рецепте
Protein (g) 104.66 2.87 0.06 0.05 0.0 0.0 0.09 0.13 0.0 0.04 0.01 0.05 0.0 107.96 431.84
Total Fat (g) 6.84 1.23 5.76 0.01 0.0 40.5 8.64 0.03 0.0 0.01 0.01 0.01 0.0 63.05 252.2
Carbohydrates (g) 0.0 18.98 0.0 0.11 0.02 0.0 0.01 1.07 0.01 0.17 0.01 0.2 0.0 20.58 82.32
Ash (g) 6.68 0.76 0.15 0.04 0.0 0.0 0.22 0.03 0.0 0.02 0.02 0.05 2.25 10.23 40.92
Calories (kcal) 510.29 99.75 50.907 0.65 0.09 358.02 76.361 3.343 0.071 0.763 0.106 1.068 0.0 1101.418 4405.672
Starch (g) н/д 15.23 н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 н/д 15.23 60.92
Sucrose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.01 н/д 0.01 0.04
Glucose (dextrose) (g) н/д 0.52 н/д н/д н/д н/д н/д н/д н/д 0.05 н/д 0.04 н/д 0.61 2.44
Fructose (g) н/д 0.69 н/д н/д н/д н/д н/д н/д н/д 0.06 н/д 0.03 н/д 0.78 3.12
Lactose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.41 н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.41 1.64
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 392.26 13.67 1.13 1.58 0.0 0.0 1.69 10.26 0.0 4.01 0.84 6.37 0.0 431.81 1727.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.62 0.0 0.02 0.0 0.0 0.01 0.29 0.0 0.11 0.0 0.12 0.0 2.17 8.68
Galactose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.04 н/д 0.04 0.16
Dietary Fiber (g) 0.0 0.9 0.0 0.1 0.0 0.0 0.0 0.3 0.0 0.1 0.0 0.1 0.0 1.5 6.0
Calcium (mg) 163.293 56.625 1.704 2.491 0.614 0.0 2.556 2.997 0.372 0.424 0.106 2.67 0.54 234.392 937.568
Iron (mg) 0.92 1.4 0.0 0.11 0.04 0.01 0.0 0.07 0.01 0.01 0.01 0.01 0.01 2.61 10.44
Magnesium (mg) 163.293 8.625 0.142 0.903 0.072 0.0 0.213 0.922 0.096 0.466 0.106 0.734 0.023 175.594 702.376
Phosphorus (mg) 1010.374 37.125 1.704 1.047 0.065 0.0 2.556 1.844 0.02 1.017 0.203 1.602 0.0 1057.558 4230.232
Potassium (mg) 2127.909 37.5 1.704 10.0 0.265 0.0 2.556 15.908 0.241 10.045 1.13 17.355 0.18 2224.792 8899.168
Sodium (mg) 326.586 255.375 40.896 1.011 0.018 0.0 61.344 0.231 0.002 0.212 5.586 5.34 872.055 1568.655 6274.62
Zinc (mg) 1.84 0.28 0.01 0.02 0.0 0.0 0.01 0.01 0.0 0.01 0.0 0.01 0.0 2.18 8.72
Copper (mg) 0.153 0.094 0.0 0.003 0.0 0.0 0.0 0.005 0.0 0.003 0.001 0.003 0.001 0.261 1.044
Manganese (mg) 0.051 0.18 0.0 0.003 0.003 н/д 0.0 0.003 0.001 0.005 0.001 0.007 0.002 0.255 1.02
Selenium (mcg) 194.9 6.5 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 201.7 806.8
Vitamin A, IU (IU) 510.29 0.0 177.429 152.053 1.235 0.0 266.144 2.536 1.328 35.305 14.473 29.971 0.0 1190.763 4763.052
Retinol (mcg) 153.087 0.0 47.641 0.0 0.0 0.0 71.462 0.0 0.0 0.0 0.0 0.0 0.0 272.19 1088.76
Vitamin A, RAE (mcg_RAE) 153.087 0.0 48.564 7.599 0.062 0.0 72.846 0.115 0.066 1.78 0.724 1.469 0.0 286.312 1145.248
Beta Carotene (mcg) 0.0 0.0 11.218 91.225 0.736 0.0 16.827 0.346 0.784 19.03 8.11 18.023 0.0 166.298 665.192
Vitamin E (mg) 2.55 0.08 0.16 0.01 0.0 6.35 0.25 0.02 0.0 0.02 0.0 0.02 0.0 9.48 37.92
Vitamin D (IU) н/д н/д 3.976 н/д н/д н/д 5.964 н/д н/д н/д н/д н/д н/д 9.94 39.76
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 109.052 0.0 0.0 0.0 109.052 436.208
Lutein + zeaxanthin (mcg) 0.0 16.5 0.0 100.376 0.28 0.0 0.0 1.268 0.194 5.213 0.088 18.89 0.0 142.81 571.24
Tocopherol, beta (mg) н/д н/д 0.0 0.0 н/д 0.19 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.19 0.76
Tocopherol, gamma (mg) н/д н/д 0.0 0.01 н/д 6.44 0.0 н/д н/д 0.01 н/д 0.0 н/д 6.46 25.84
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д 0.55 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.55 2.2
Vitamin C (mg) 8.2 0.0 0.0 2.4 0.0 0.0 0.0 6.1 0.0 0.5 0.0 0.2 0.0 17.5 70.0
Thiamin (mg) 0.255 0.173 0.001 0.002 0.0 0.0 0.001 0.005 0.0 0.002 0.0 0.001 0.0 0.439 1.756
Riboflavin (mg) 0.0 0.124 0.002 0.002 0.0 0.0 0.003 0.002 0.0 0.001 0.001 0.004 0.0 0.139 0.556
Niacin (mg) 1.429 1.646 0.003 0.024 0.002 0.0 0.004 0.012 0.001 0.025 0.002 0.021 0.0 3.168 12.672
Pantothenic acid (mg) 3.827 0.075 0.008 0.007 н/д 0.0 0.012 0.022 н/д 0.004 0.001 0.017 0.0 3.972 15.888
Vitamin B-6 (mg) 2.041 0.03 0.0 0.002 0.0 0.0 0.0 0.009 0.001 0.003 0.001 0.005 0.0 2.092 8.368
Folate (mcg) 25.515 41.625 0.213 2.744 0.089 0.0 0.32 1.268 0.062 0.636 0.009 2.403 0.0 74.882 299.528
Vitamin B-12 (mcg) 15.31 0.0 0.01 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.0 15.34 61.36
Choline (mg) 331.7 5.5 1.3 0.2 0.0 0.0 2.0 0.6 0.0 0.3 0.0 0.4 0.0 342.1 1368.4
Folic acid (mcg) 0.0 32.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.009 0.0 0.0 32.259 129.036
Tryptophan (g) 1.174 0.034 0.001 0.001 0.0 0.0 0.001 н/д н/д 0.0 0.0 0.001 0.0 1.211 4.844
Threonine (g) 4.593 0.086 0.003 0.002 0.0 0.0 0.004 н/д н/д 0.001 0.0 0.001 0.0 4.691 18.764
Isoleucine (g) 4.848 0.113 0.004 0.002 0.0 0.0 0.005 н/д н/д 0.001 0.0 0.001 0.0 4.974 19.896
Leucine (g) 8.522 0.199 0.006 0.004 0.0 0.0 0.009 н/д н/д 0.001 0.001 0.002 0.0 8.742 34.968
Lysine (g) 9.593 0.075 0.005 0.003 0.0 0.0 0.007 н/д н/д 0.001 0.001 0.002 0.0 9.688 38.752
Methionine (g) 3.113 0.053 0.001 0.001 н/д 0.0 0.002 н/д н/д 0.0 0.0 0.001 0.0 3.171 12.684
Cystine (g) 1.123 0.06 0.001 0.0 н/д 0.0 0.001 н/д н/д 0.0 0.0 0.0 0.0 1.185 4.74
Phenylalanine (g) 4.082 0.139 0.003 0.003 н/д 0.0 0.004 н/д н/д 0.003 0.0 0.001 0.0 4.236 16.944
Tyrosine (g) 3.521 0.083 0.003 0.001 н/д 0.0 0.004 н/д н/д 0.0 0.0 0.001 0.0 3.613 14.452
Valine (g) 5.409 0.128 0.004 0.003 0.0 0.0 0.006 н/д н/д 0.001 0.001 0.002 0.0 5.554 22.216
Arginine (g) 6.277 0.105 0.002 0.002 н/д 0.0 0.003 н/д н/д 0.001 0.001 0.001 0.0 6.392 25.568
Histidine (g) 3.062 0.064 0.001 0.001 н/д 0.0 0.002 н/д н/д 0.0 0.0 0.001 0.0 3.131 12.524
Alanine (g) 6.328 0.098 0.002 0.004 н/д 0.0 0.003 н/д н/д 0.001 0.0 0.001 0.0 6.437 25.748
Aspartic acid (g) 10.716 0.135 0.004 0.005 н/д 0.0 0.006 н/д н/д 0.006 0.002 0.008 0.0 10.883 43.532
Glutamic acid (g) 15.615 0.926 0.013 0.005 н/д 0.0 0.019 н/д н/д 0.018 0.002 0.006 0.0 16.603 66.412
Glycine (g) 5.001 0.101 0.001 0.003 н/д 0.0 0.002 н/д н/д 0.001 0.0 0.001 0.0 5.111 20.444
Proline (g) 3.725 0.308 0.006 0.004 н/д 0.0 0.009 н/д н/д 0.001 0.001 0.001 0.0 4.053 16.212
Serine (g) 4.286 0.139 0.004 0.003 н/д 0.0 0.005 н/д н/д 0.001 0.0 0.001 0.0 4.44 17.76
Cholesterol (mg) 188.807 0.0 15.265 0.0 0.0 0.0 22.898 0.0 0.0 0.0 0.0 0.0 0.0 226.97 907.88
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.48 0.27 3.647 0.002 0.001 6.845 5.471 0.005 0.002 0.001 0.001 0.003 0.0 17.727 70.908
Phytosterols (mg) н/д 0.0 н/д 0.09 0.053 83.835 н/д н/д 0.055 0.297 н/д 0.401 0.0 84.73 338.92
Monounsaturated Fat (g) 1.276 0.255 1.492 0.005 0.0 18.711 2.239 0.001 0.0 0.001 0.001 0.002 0.0 23.984 95.936
Polyunsaturated (g) 2.347 0.51 0.216 0.002 0.0 12.96 0.324 0.01 0.0 0.003 0.004 0.005 0.0 16.383 65.532