Рецепт Baked Stuffed Radicchio - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Extra virgin olive oil Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		radicchio
3.64g 		goat cheese
56.7g 		pistachio nuts
16.0g 		shallots
4.4g 		chervil
0.95g 		Всего в порции Всего в рецепте
Protein (g) 0.05 10.5 3.42 0.11 0.22 14.3 57.2
Total Fat (g) 0.01 11.95 7.36 0.0 0.04 19.36 77.44
Carbohydrates (g) 0.16 0.5 4.32 0.74 0.47 6.19 24.76
Ash (g) 0.03 0.9 н/д 0.04 0.16 1.11 4.44
Calories (kcal) 0.837 151.956 91.04 3.168 2.252 249.253 997.012
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 3.39 34.45 0.32 3.51 0.07 41.74 166.96
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.02 0.5 1.25 н/д н/д 1.78 7.12
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.6 н/д 0.1 1.8 7.2
Calcium (mg) 0.692 79.38 17.6 1.628 12.787 112.087 448.348
Iron (mg) 0.02 1.08 0.67 0.05 0.3 2.13 8.52
Magnesium (mg) 0.473 9.072 19.2 0.924 1.235 30.904 123.616
Phosphorus (mg) 1.456 145.152 77.6 2.64 4.275 231.123 924.492
Potassium (mg) 10.993 14.742 166.72 14.696 45.03 252.181 1008.724
Sodium (mg) 0.801 208.656 48.96 0.528 0.789 259.733 1038.932
Zinc (mg) 0.02 0.52 0.37 0.02 0.08 1.01 4.04
Copper (mg) 0.012 0.414 0.213 0.004 0.004 0.647 2.588
Manganese (mg) 0.005 0.057 н/д 0.013 0.02 0.095 0.38
Selenium (mcg) 0.0 1.6 1.5 0.1 0.3 3.4 13.6
Vitamin A, IU (IU) 0.983 585.711 н/д 52.36 55.575 694.629 2778.516
Retinol (mcg) 0.0 160.461 0.0 0.0 0.0 160.461 641.844
Vitamin A, RAE (mcg_RAE) 0.036 163.296 2.08 2.64 2.784 170.836 683.344
Beta Carotene (mcg) 0.582 30.618 25.12 н/д н/д 56.32 225.28
Vitamin E (mg) 0.08 0.1 0.31 н/д н/д 0.49 1.96
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 321.485 0.0 192.8 н/д н/д 514.285 2057.14
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.3 0.0 0.4 0.4 0.5 1.5 6.0
Thiamin (mg) 0.001 0.04 0.134 0.003 0.004 0.181 0.724
Riboflavin (mg) 0.001 0.215 0.026 0.001 0.006 0.249 0.996
Niacin (mg) 0.009 0.244 0.229 0.009 0.051 0.542 2.168
Pantothenic acid (mg) 0.01 0.386 н/д 0.013 н/д 0.408 1.632
Vitamin B-6 (mg) 0.002 0.142 0.203 0.015 0.009 0.371 1.484
Folate (mcg) 2.184 6.804 8.0 1.496 2.603 21.087 84.348
Vitamin B-12 (mcg) 0.0 0.11 0.0 н/д 0.0 0.11 0.44
Choline (mg) 0.4 8.7 11.4 н/д н/д 20.6 82.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.113 н/д 0.001 н/д 0.116 0.464
Threonine (g) 0.001 0.391 н/д 0.004 н/д 0.397 1.588
Isoleucine (g) 0.003 0.437 н/д 0.005 н/д 0.445 1.78
Leucine (g) 0.002 0.907 н/д 0.007 н/д 0.916 3.664
Lysine (g) 0.002 0.754 н/д 0.006 н/д 0.762 3.048
Methionine (g) 0.0 0.278 н/д 0.001 н/д 0.28 1.12
Cystine (g) н/д 0.045 н/д н/д н/д 0.045 0.18
Phenylalanine (g) 0.001 0.42 н/д 0.004 н/д 0.424 1.696
Tyrosine (g) н/д 0.408 н/д 0.003 н/д 0.411 1.644
Valine (g) 0.003 0.72 н/д 0.005 н/д 0.727 2.908
Arginine (g) 0.004 0.312 н/д 0.008 н/д 0.324 1.296
Histidine (g) 0.001 0.289 н/д 0.002 н/д 0.292 1.168
Alanine (g) н/д 0.181 н/д 0.005 н/д 0.186 0.744
Aspartic acid (g) н/д 0.522 н/д 0.01 н/д 0.532 2.128
Glutamic acid (g) н/д 1.956 н/д 0.023 н/д 1.979 7.916
Glycine (g) н/д 0.119 н/д 0.005 н/д 0.124 0.496
Proline (g) н/д 1.27 н/д 0.007 н/д 1.278 5.112
Serine (g) н/д 0.403 н/д 0.005 н/д 0.407 1.628
Cholesterol (mg) 0.0 26.082 0.0 0.0 0.0 26.082 104.328
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.002 8.267 0.89 0.001 0.002 9.161 36.644
Phytosterols (mg) н/д н/д н/д 0.22 н/д 0.22 0.88
Monounsaturated Fat (g) 0.0 2.727 3.875 0.0 0.013 6.617 26.468
Polyunsaturated (g) 0.004 0.284 2.224 0.002 0.017 2.53 10.12