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Рецепт Baked Stuffed Peppers - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt
4 large red or green sweet peppers
Black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		rice
23.13g 		salt
0.0g 		butter
10.65g 		onion
24.75g 		celery
11.24g 		sunflower
9.45g 		parsley
3.56g 		eggs
22.0g 		oregano
0.06g 		chiles
28.35g 		pepper
0.0g 		cheddar cheese
14.13g 		Всего в порции Всего в рецепте
Protein (g) 1.84 н/д 0.09 0.27 0.08 1.96 0.11 2.77 0.01 0.2 н/д 3.52 10.84 43.36
Total Fat (g) 0.68 н/д 8.64 0.02 0.02 4.86 0.03 2.19 0.01 0.08 н/д 4.68 21.2 84.8
Carbohydrates (g) 17.86 н/д 0.01 2.31 0.33 1.89 0.23 0.17 0.04 1.3 н/д 0.18 24.32 97.28
Ash (g) 0.35 н/д 0.22 0.09 0.08 0.29 0.08 0.19 0.0 0.37 н/д 0.56 2.23 8.92
Calories (kcal) 85.563 н/д 76.361 9.9 1.798 55.188 1.283 31.46 0.191 5.954 н/д 56.924 324.62 1298.48
Starch (g) н/д н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.2 н/д н/д 0.25 0.01 0.24 н/д 0.02 0.0 н/д н/д 0.03 0.75 3.0
Glucose (dextrose) (g) н/д н/д н/д 0.49 0.06 н/д н/д 0.05 0.0 н/д н/д н/д 0.6 2.4
Fructose (g) н/д н/д н/д 0.32 0.06 н/д н/д 0.02 0.0 н/д н/д н/д 0.4 1.6
Lactose (g) н/д н/д н/д 0.0 0.0 н/д н/д 0.02 0.0 н/д н/д 0.03 0.06 0.24
Maltose (g) н/д н/д н/д 0.0 0.0 н/д н/д 0.02 0.0 н/д н/д 0.02 0.05 0.2
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 2.4 н/д 1.69 22.05 10.72 0.45 3.12 16.68 0.0 26.44 н/д 5.19 88.75 355.0
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Sugars (g) 0.2 н/д 0.01 1.05 0.21 0.25 0.03 0.17 0.0 н/д н/д 0.07 1.98 7.92
Galactose (g) н/д н/д н/д 0.0 0.07 н/д н/д 0.02 0.0 н/д н/д н/д 0.1 0.4
Dietary Fiber (g) 0.8 н/д 0.0 0.4 0.2 0.8 0.1 0.0 0.0 0.5 н/д 0.0 2.8 11.2
Calcium (mg) 5.319 н/д 2.556 5.693 4.495 7.371 4.916 11.66 0.985 10.206 н/д 101.841 155.041 620.164
Iron (mg) 0.34 н/д 0.0 0.05 0.02 0.5 0.22 0.4 0.03 0.38 н/д 0.1 2.04 8.16
Magnesium (mg) 33.069 н/д 0.213 2.475 1.236 30.713 1.781 2.64 0.169 1.134 н/д 3.955 77.384 309.536
Phosphorus (mg) 77.006 н/д 2.556 7.178 2.697 62.37 2.066 42.02 0.125 3.119 н/д 72.32 271.456 1085.824
Potassium (mg) 51.569 н/д 2.556 36.135 29.214 60.953 19.736 29.48 1.043 32.036 н/д 13.843 276.564 1106.256
Sodium (mg) 1.619 н/д 61.344 0.99 8.989 0.851 1.995 30.8 0.009 112.55 н/д 87.716 306.862 1227.448
Zinc (mg) 0.47 н/д 0.01 0.04 0.01 0.47 0.04 0.24 0.0 0.03 н/д 0.44 1.76 7.04
Copper (mg) 0.065 н/д 0.0 0.01 0.004 0.17 0.005 0.022 0.001 н/д н/д 0.004 0.281 1.124
Manganese (mg) 0.865 н/д 0.0 0.032 0.011 0.184 0.006 0.009 0.003 н/д н/д 0.001 1.111 4.444
Selenium (mcg) 5.4 н/д 0.1 0.1 0.0 5.0 0.0 7.0 0.0 0.1 н/д 2.0 19.7 78.8
Vitamin A, IU (IU) 0.0 н/д 266.144 0.495 50.451 4.725 300.105 107.14 4.314 35.721 н/д 141.533 910.627 3642.508
Retinol (mcg) 0.0 н/д 71.462 0.0 0.0 0.0 0.0 30.58 0.0 0.0 н/д 36.443 138.484 553.936
Vitamin A, RAE (mcg_RAE) 0.0 н/д 72.846 0.0 2.472 0.284 14.998 30.8 0.216 1.701 н/д 37.431 160.747 642.988
Beta Carotene (mcg) 0.0 н/д 16.827 0.248 30.338 2.835 180.049 2.2 2.57 н/д н/д 12.006 247.072 988.288
Vitamin E (mg) 0.28 н/д 0.25 0.0 0.03 3.14 0.03 0.21 0.01 н/д н/д 0.04 3.99 15.96
Vitamin D (IU) н/д н/д 5.964 н/д н/д н/д н/д 7.7 н/д н/д н/д 1.695 15.359 61.436
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д 0.0 0.99 31.799 0.0 198.111 72.82 0.539 н/д н/д 0.0 304.258 1217.032
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 0.0 0.11 0.0 0.0 0.01 н/д н/д н/д 0.12 0.48
Tocopherol, gamma (mg) 0.0 н/д 0.0 0.0 0.0 0.01 0.02 0.11 0.01 н/д н/д 0.0 0.15 0.6
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.01 0.04
Vitamin C (mg) 0.0 н/д 0.0 1.8 0.3 0.1 4.7 0.0 0.0 9.7 н/д 0.0 16.8 67.2
Thiamin (mg) 0.093 н/д 0.001 0.012 0.002 0.14 0.003 0.015 0.0 0.003 н/д 0.004 0.274 1.096
Riboflavin (mg) 0.021 н/д 0.003 0.007 0.007 0.034 0.004 0.106 0.0 0.009 н/д 0.054 0.244 0.976
Niacin (mg) 1.177 н/д 0.004 0.03 0.036 0.788 0.047 0.015 0.004 0.179 н/д 0.011 2.291 9.164
Pantothenic acid (mg) 0.345 н/д 0.012 0.03 0.028 0.107 0.014 0.317 н/д 0.023 н/д 0.058 0.932 3.728
Vitamin B-6 (mg) 0.118 н/д 0.0 0.03 0.008 0.128 0.003 0.031 0.001 0.034 н/д 0.01 0.362 1.448
Folate (mcg) 4.625 н/д 0.32 4.703 4.045 21.452 5.415 10.34 0.171 15.309 н/д 2.543 68.921 275.684
Vitamin B-12 (mcg) 0.0 н/д 0.02 0.0 0.0 0.0 0.0 0.28 0.0 0.0 н/д 0.12 0.42 1.68
Choline (mg) 7.1 н/д 2.0 1.5 0.7 5.2 0.5 55.2 0.0 н/д н/д 2.3 74.6 298.4
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.023 н/д 0.001 0.002 0.001 0.033 0.002 0.037 н/д 0.003 н/д 0.045 0.148 0.592
Threonine (g) 0.067 н/д 0.004 0.005 0.002 0.088 0.004 0.123 н/д 0.009 н/д 0.126 0.428 1.712
Isoleucine (g) 0.079 н/д 0.005 0.002 0.002 0.108 0.004 0.147 н/д 0.006 н/д 0.219 0.573 2.292
Leucine (g) 0.153 н/д 0.009 0.007 0.003 0.157 0.007 0.24 н/д 0.011 н/д 0.338 0.925 3.7
Lysine (g) 0.069 н/д 0.007 0.01 0.003 0.089 0.006 0.2 н/д 0.009 н/д 0.292 0.686 2.744
Methionine (g) 0.042 н/д 0.002 0.0 0.001 0.046 0.001 0.084 н/д 0.003 н/д 0.092 0.271 1.084
Cystine (g) 0.023 н/д 0.001 0.0 0.0 0.043 0.0 0.059 н/д 0.003 н/д 0.018 0.148 0.592
Phenylalanine (g) 0.095 н/д 0.004 0.007 0.002 0.111 0.005 0.15 н/д 0.006 н/д 0.185 0.565 2.26
Tyrosine (g) 0.069 н/д 0.004 0.002 0.001 0.063 0.003 0.11 н/д 0.006 н/д 0.17 0.429 1.716
Valine (g) 0.109 н/д 0.006 0.005 0.003 0.125 0.006 0.189 н/д 0.009 н/д 0.234 0.686 2.744
Arginine (g) 0.139 н/д 0.003 0.025 0.002 0.227 0.004 0.18 н/д 0.009 н/д 0.133 0.722 2.888
Histidine (g) 0.046 н/д 0.002 0.002 0.001 0.06 0.002 0.068 н/д 0.003 н/д 0.123 0.308 1.232
Alanine (g) 0.106 н/д 0.003 0.005 0.002 0.106 0.007 0.163 н/д 0.009 н/д 0.099 0.5 2.0
Aspartic acid (g) 0.171 н/д 0.006 0.022 0.013 0.232 0.01 0.293 н/д 0.028 н/д 0.226 1.002 4.008
Glutamic acid (g) 0.375 н/д 0.019 0.064 0.01 0.527 0.009 0.37 н/д 0.028 н/д 0.86 2.263 9.052
Glycine (g) 0.09 н/д 0.002 0.007 0.002 0.138 0.005 0.095 н/д 0.009 н/д 0.061 0.409 1.636
Proline (g) 0.086 н/д 0.009 0.002 0.002 0.112 0.007 0.112 н/д 0.009 н/д 0.397 0.735 2.94
Serine (g) 0.095 н/д 0.005 0.005 0.002 0.102 0.005 0.213 н/д 0.009 н/д 0.206 0.643 2.572
Cholesterol (mg) 0.0 н/д 22.898 0.0 0.0 0.0 0.0 93.06 0.0 0.0 н/д 14.831 130.789 523.156
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.134 н/д 5.471 0.01 0.004 0.421 0.005 0.682 0.002 0.009 н/д 2.979 9.717 38.868
Phytosterols (mg) н/д н/д н/д 3.713 0.674 50.463 0.178 н/д 0.127 н/д н/д н/д 55.155 220.62
Monounsaturated Fat (g) 0.245 н/д 2.239 0.002 0.003 1.751 0.011 0.838 0.0 0.006 н/д 1.326 6.422 25.688
Polyunsaturated (g) 0.241 н/д 0.324 0.005 0.009 2.187 0.004 0.299 0.003 0.043 н/д 0.133 3.247 12.988