Рецепт Baked Stuffed Papayas - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 1 		onion
99.0g 		garlic
2.61g 		beef
453.59g 		tomato
190.0g 		jalapeno
12.88g 		salt
3.0g 		pepper
0.53g 		papayas
814.72g 		parmesan cheese
10.0g 		Всего в порции Всего в рецепте
Protein (g) 1.09 0.17 78.79 1.48 0.17 0.0 0.06 4.97 3.85 90.57 90.57
Total Fat (g) 0.1 0.01 77.43 0.25 0.08 0.0 0.02 1.14 2.86 81.89 81.89
Carbohydrates (g) 9.25 0.86 0.0 7.6 0.76 0.0 0.34 79.92 0.41 99.14 99.14
Ash (g) 0.35 0.04 3.9 1.54 0.06 2.99 0.02 4.97 0.8 14.67 14.67
Calories (kcal) 39.6 3.889 1034.185 32.3 3.864 0.0 1.352 317.741 43.1 1476.03 1476.03
Starch (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.98 н/д н/д 0.02 н/д н/д н/д н/д 0.02 1.01 1.01
Glucose (dextrose) (g) 1.95 н/д н/д 2.09 н/д н/д н/д н/д 0.02 4.06 4.06
Fructose (g) 1.28 н/д н/д 2.41 н/д н/д н/д н/д 0.02 3.71 3.71
Lactose (g) 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.02 0.02 0.02
Maltose (g) 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.02 0.02 0.02
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 88.22 1.53 298.51 179.13 11.81 0.01 0.06 723.72 2.08 1305.06 1305.06
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.2 0.03 н/д 4.52 0.45 0.0 0.0 48.07 0.09 57.35 57.35
Galactose (g) 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.02 0.02 0.02
Dietary Fiber (g) 1.7 0.1 0.0 1.9 0.4 0.0 0.1 14.7 0.0 18.8 18.8
Calcium (mg) 22.77 4.724 31.751 58.9 1.288 0.72 2.316 195.533 110.9 428.902 428.902
Iron (mg) 0.21 0.04 7.67 1.84 0.09 0.01 0.15 0.81 0.09 10.92 10.92
Magnesium (mg) 9.9 0.653 77.11 20.9 2.447 0.03 1.028 81.472 3.8 197.34 197.34
Phosphorus (mg) 28.71 3.993 553.38 36.1 3.993 0.0 0.917 40.736 72.9 740.729 740.729
Potassium (mg) 144.54 10.466 1115.831 357.2 27.692 0.24 6.673 2093.83 12.5 3768.973 3768.973
Sodium (mg) 3.96 0.444 258.546 271.7 0.129 1162.74 0.233 24.442 152.9 1875.094 1875.094
Zinc (mg) 0.17 0.03 16.28 0.27 0.03 0.0 0.01 0.57 0.39 17.75 17.75
Copper (mg) 0.04 0.008 0.272 0.133 0.017 0.001 0.006 0.163 0.024 0.663 0.663
Manganese (mg) 0.129 0.044 0.091 0.152 0.032 0.003 0.03 0.081 0.009 0.571 0.571
Selenium (mcg) 0.5 0.4 54.9 0.2 0.0 0.0 0.0 4.9 1.8 62.7 62.7
Vitamin A, IU (IU) 1.98 0.235 0.0 222.3 102.911 0.0 1.585 8913.037 44.2 9286.248 9286.248
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.7 11.7 11.7
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 11.4 5.152 0.0 0.08 448.096 12.0 476.728 476.728
Beta Carotene (mcg) 0.99 0.131 н/д 133.0 58.604 0.0 0.827 2248.627 3.1 2445.279 2445.279
Vitamin E (mg) 0.02 0.0 н/д 1.29 0.06 0.0 0.0 5.95 0.03 7.35 7.35
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 5257.3 0.0 0.0 0.032 0.0 0.0 5257.332 5257.332
Lutein + zeaxanthin (mcg) 3.96 0.418 н/д 163.4 63.37 0.0 1.087 611.04 0.0 843.274 843.274
Tocopherol, beta (mg) 0.0 н/д н/д 0.02 н/д н/д 0.0 н/д н/д 0.02 0.02
Tocopherol, gamma (mg) 0.0 н/д н/д 0.1 н/д н/д 0.02 н/д н/д 0.12 0.12
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 7.3 0.8 0.0 17.7 5.7 0.0 0.1 503.5 0.0 535.1 535.1
Thiamin (mg) 0.05 0.005 0.272 0.095 0.018 0.0 0.001 0.244 0.003 0.688 0.688
Riboflavin (mg) 0.03 0.003 1.043 0.114 0.008 0.0 0.001 0.244 0.049 1.492 1.492
Niacin (mg) 0.119 0.018 19.096 1.349 0.144 0.0 0.006 2.77 0.011 23.514 23.514
Pantothenic acid (mg) 0.119 0.016 1.633 0.228 0.03 0.0 н/д 1.792 0.033 3.85 3.85
Vitamin B-6 (mg) 0.119 0.032 1.089 0.209 0.066 0.0 0.002 0.163 0.005 1.684 1.684
Folate (mcg) 18.81 0.078 31.751 15.2 6.054 0.0 0.053 309.594 1.0 382.54 382.54
Vitamin B-12 (mcg) 0.0 0.0 8.66 0.0 0.0 0.0 0.0 0.0 0.23 8.89 8.89
Choline (mg) 6.0 0.6 н/д 13.3 1.0 0.0 0.1 49.7 1.5 72.2 72.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 0.002 н/д 0.019 0.003 0.0 н/д 0.081 0.052 0.167 0.167
Threonine (g) 0.02 0.004 н/д 0.076 0.006 0.0 н/д 0.081 0.146 0.334 0.334
Isoleucine (g) 0.01 0.006 н/д 0.038 0.005 0.0 н/д 0.081 0.197 0.337 0.337
Leucine (g) 0.03 0.008 н/д 0.057 0.009 0.0 н/д 0.163 0.372 0.639 0.639
Lysine (g) 0.04 0.007 н/д 0.057 0.008 0.0 н/д 0.244 0.298 0.654 0.654
Methionine (g) 0.0 0.002 н/д 0.019 0.003 0.0 н/д 0.0 0.102 0.126 0.126
Cystine (g) 0.0 0.002 н/д 0.019 0.004 0.0 н/д н/д 0.012 0.037 0.037
Phenylalanine (g) 0.03 0.005 н/д 0.057 0.005 0.0 н/д 0.081 0.208 0.386 0.386
Tyrosine (g) 0.01 0.002 н/д 0.038 0.004 0.0 н/д 0.081 0.233 0.368 0.368
Valine (g) 0.02 0.008 н/д 0.038 0.008 0.0 н/д 0.081 0.252 0.407 0.407
Arginine (g) 0.099 0.016 н/д 0.038 0.008 0.0 н/д 0.081 0.157 0.4 0.4
Histidine (g) 0.01 0.003 н/д 0.038 0.004 0.0 н/д 0.081 0.109 0.245 0.245
Alanine (g) 0.02 0.003 н/д 0.057 0.008 0.0 н/д 0.081 0.116 0.285 0.285
Aspartic acid (g) 0.089 0.013 н/д 0.304 0.024 0.0 н/д 0.407 0.267 1.105 1.105
Glutamic acid (g) 0.257 0.021 н/д 0.912 0.023 0.0 н/д 0.244 0.87 2.328 2.328
Glycine (g) 0.03 0.005 н/д 0.038 0.006 0.0 н/д 0.163 0.076 0.318 0.318
Proline (g) 0.01 0.003 н/д 0.038 0.008 0.0 н/д 0.081 0.462 0.602 0.602
Serine (g) 0.02 0.005 н/д 0.057 0.006 0.0 н/д 0.163 0.229 0.48 0.48
Cholesterol (mg) 0.0 0.0 312.977 0.0 0.0 0.0 0.0 0.0 8.8 321.777 321.777
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.04 0.002 30.889 0.038 0.008 0.0 0.005 0.326 1.73 33.038 33.038
Phytosterols (mg) 14.85 н/д н/д н/д н/д 0.0 0.488 н/д н/д 15.338 15.338
Monounsaturated Fat (g) 0.01 0.0 33.611 0.038 0.004 0.0 0.005 0.326 0.838 34.832 34.832
Polyunsaturated (g) 0.02 0.007 3.22 0.095 0.041 0.0 0.006 0.244 0.117 3.75 3.75