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Рецепт Baked Stuffed Mushrooms - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 x to 1 stick (4 to 8 Tbs.) of melted butter
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		mushrooms
439.98g 		bread crumbs
108.0g 		oil
13.6g 		garlic garlic
2.61g 		parmesan cheese
50.0g 		wine
118.0g 		onion
99.0g 		Всего в порции Всего в рецепте
Protein (g) 13.6 14.42 0.0 0.17 19.23 0.08 1.09 48.58 48.58
Total Fat (g) 1.5 5.72 13.6 0.01 14.31 0.0 0.1 35.24 35.24
Carbohydrates (g) 14.43 77.74 0.0 0.86 2.03 3.21 9.25 107.52 107.52
Ash (g) 3.74 3.1 0.0 0.04 4.02 0.28 0.35 11.52 11.52
Calories (kcal) 96.796 426.6 120.224 3.889 215.5 97.94 39.6 1000.549 1000.549
Starch (g) 0.0 64.43 н/д н/д н/д н/д 0.0 64.43 64.43
Sucrose (g) 0.0 0.0 н/д н/д 0.08 н/д 0.98 1.06 1.06
Glucose (dextrose) (g) 6.51 1.97 н/д н/д 0.08 н/д 1.95 10.5 10.5
Fructose (g) 0.75 2.66 н/д н/д 0.08 н/д 1.28 4.76 4.76
Lactose (g) 0.0 0.0 н/д н/д 0.08 н/д 0.0 0.08 0.08
Maltose (g) 0.0 2.07 н/д н/д 0.08 н/д 0.0 2.15 2.15
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 12.3 0.0 12.3 12.3
Water (g) 406.68 7.03 0.0 1.53 10.42 102.16 88.22 616.04 616.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.26 6.7 0.0 0.03 0.45 0.93 4.2 19.56 19.56
Galactose (g) 0.0 0.0 н/д н/д 0.08 н/д 0.0 0.08 0.08
Dietary Fiber (g) 4.4 4.9 0.0 0.1 0.0 0.0 1.7 11.0 11.0
Calcium (mg) 13.199 197.64 0.0 4.724 554.5 9.44 22.77 802.274 802.274
Iron (mg) 2.2 5.22 0.0 0.04 0.45 0.44 0.21 8.56 8.56
Magnesium (mg) 39.598 46.44 0.0 0.653 19.0 12.98 9.9 128.571 128.571
Phosphorus (mg) 378.385 178.2 0.0 3.993 364.5 23.6 28.71 977.388 977.388
Potassium (mg) 1399.144 211.68 0.0 10.466 62.5 116.82 144.54 1945.15 1945.15
Sodium (mg) 21.999 790.56 0.0 0.444 764.5 5.9 3.96 1587.363 1587.363
Zinc (mg) 2.29 1.57 0.0 0.03 1.94 0.15 0.17 6.14 6.14
Copper (mg) 1.408 0.281 0.0 0.008 0.12 0.012 0.04 1.868 1.868
Manganese (mg) 0.22 0.994 н/д 0.044 0.045 0.142 0.129 1.572 1.572
Selenium (mcg) 40.9 27.2 0.0 0.4 8.9 0.2 0.5 78.1 78.1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.235 221.0 0.0 1.98 223.215 223.215
Retinol (mcg) 0.0 0.0 0.0 0.0 58.5 0.0 0.0 58.5 58.5
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 60.0 0.0 0.0 60.0 60.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.131 15.5 0.0 0.99 16.621 16.621
Vitamin E (mg) 0.04 0.09 1.25 0.0 0.13 0.0 0.02 1.53 1.53
Vitamin D (IU) 79.197 н/д н/д н/д н/д н/д н/д 79.197 79.197
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.418 0.0 0.0 3.96 4.378 4.378
Tocopherol, beta (mg) 0.04 0.04 н/д н/д н/д н/д 0.0 0.09 0.09
Tocopherol, gamma (mg) 0.04 0.82 н/д н/д н/д н/д 0.0 0.86 0.86
Tocopherol, delta (mg) 0.04 0.19 н/д н/д н/д н/д 0.0 0.24 0.24
Vitamin C (mg) 9.2 0.0 0.0 0.8 0.0 0.0 7.3 17.4 17.4
Thiamin (mg) 0.352 1.048 0.0 0.005 0.015 0.012 0.05 1.481 1.481
Riboflavin (mg) 1.76 0.432 0.0 0.003 0.245 0.024 0.03 2.493 2.493
Niacin (mg) 15.883 7.16 0.0 0.018 0.055 0.201 0.119 23.436 23.436
Pantothenic acid (mg) 6.6 0.594 0.0 0.016 0.165 0.047 0.119 7.54 7.54
Vitamin B-6 (mg) 0.44 0.13 0.0 0.032 0.025 0.059 0.119 0.805 0.805
Folate (mcg) 70.397 115.56 0.0 0.078 5.0 1.18 18.81 211.025 211.025
Vitamin B-12 (mcg) 0.18 0.38 0.0 0.0 1.13 0.0 0.0 1.68 1.68
Choline (mg) 76.1 15.8 н/д 0.6 7.7 5.9 6.0 112.1 112.1
Folic acid (mcg) 0.0 88.56 0.0 0.0 0.0 0.0 0.0 88.56 88.56
Tryptophan (g) 0.176 0.173 0.0 0.002 0.26 н/д 0.01 0.621 0.621
Threonine (g) 0.484 0.464 0.0 0.004 0.73 н/д 0.02 1.702 1.702
Isoleucine (g) 0.352 0.583 0.0 0.006 0.985 н/д 0.01 1.936 1.936
Leucine (g) 0.528 1.037 0.0 0.008 1.86 н/д 0.03 3.463 3.463
Lysine (g) 0.484 0.464 0.0 0.007 1.49 н/д 0.04 2.485 2.485
Methionine (g) 0.132 0.248 0.0 0.002 0.51 н/д 0.0 0.892 0.892
Cystine (g) 0.044 0.302 0.0 0.002 0.06 н/д 0.0 0.408 0.408
Phenylalanine (g) 0.396 0.713 0.0 0.005 1.04 н/д 0.03 2.183 2.183
Tyrosine (g) 0.176 0.432 0.0 0.002 1.165 н/д 0.01 1.785 1.785
Valine (g) 1.012 0.648 0.0 0.008 1.26 н/д 0.02 2.947 2.947
Arginine (g) 0.352 0.594 0.0 0.016 0.785 н/д 0.099 1.846 1.846
Histidine (g) 0.264 0.324 0.0 0.003 0.545 н/д 0.01 1.146 1.146
Alanine (g) 0.88 0.518 0.0 0.003 0.58 н/д 0.02 2.002 2.002
Aspartic acid (g) 0.88 0.832 0.0 0.013 1.335 н/д 0.089 3.148 3.148
Glutamic acid (g) 1.496 4.45 0.0 0.021 4.35 н/д 0.257 10.574 10.574
Glycine (g) 0.396 0.529 0.0 0.005 0.38 н/д 0.03 1.34 1.34
Proline (g) 0.352 1.48 0.0 0.003 2.31 н/д 0.01 4.154 4.154
Serine (g) 0.396 0.713 0.0 0.005 1.145 н/д 0.02 2.279 2.279
Cholesterol (mg) 0.0 0.0 0.0 0.0 44.0 0.0 0.0 44.0 44.0
Trans Fat (g) н/д н/д 0.351 н/д н/д н/д н/д 0.351 0.351
Saturated Fat (g) 0.176 1.296 1.01 0.002 8.65 0.0 0.04 11.174 11.174
Phytosterols (mg) н/д 8.64 34.0 н/д н/д н/д 14.85 57.49 57.49
Monounsaturated Fat (g) 0.0 1.102 3.091 0.0 4.19 0.0 0.01 8.393 8.393
Polyunsaturated (g) 0.616 2.225 8.859 0.007 0.585 0.0 0.02 12.311 12.311