Рецепт Baked Stuffed Mushroom - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	mushrooms 223.1g	crab 125.0g	mayonaise 30.0g	Всего в порции	Всего в рецепте
Protein (g)	6.89	25.65	0.0	32.54	32.54
Total Fat (g)	0.76	1.54	23.34	25.64	25.64
Carbohydrates (g)	7.32	0.0	0.09	7.41	7.41
Ash (g)	1.9	2.56	0.12	4.58	4.58
Calories (kcal)	49.082	123.75	206.4	379.232	379.232
Starch (g)	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	0.0	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	3.3	н/д	н/д	3.3	3.3
Fructose (g)	0.38	н/д	н/д	0.38	0.38
Lactose (g)	0.0	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	206.21	95.2	6.51	307.92	307.92
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	3.68	0.0	0.09	3.77	3.77
Galactose (g)	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	2.2	0.0	0.0	2.2	2.2
Calcium (mg)	6.693	126.25	2.1	135.043	135.043
Iron (mg)	1.12	1.05	0.07	2.23	2.23
Magnesium (mg)	20.079	48.75	0.3	69.129	69.129
Phosphorus (mg)	191.866	325.0	7.5	524.366	524.366
Potassium (mg)	709.458	467.5	4.2	1181.158	1181.158
Sodium (mg)	11.155	416.25	145.8	573.205	573.205
Zinc (mg)	1.16	5.03	0.04	6.22	6.22
Copper (mg)	0.714	0.95	0.0	1.664	1.664
Manganese (mg)	0.112	0.238	н/д	0.349	0.349
Selenium (mcg)	20.7	39.8	0.5	61.0	61.0
Vitamin A, IU (IU)	0.0	8.75	0.0	8.75	8.75
Retinol (mcg)	0.0	2.5	0.0	2.5	2.5
Vitamin A, RAE (mcg_RAE)	0.0	2.5	0.0	2.5	2.5
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin E (mg)	0.02	2.3	3.54	5.86	5.86
Vitamin D (IU)	40.158	н/д	н/д	40.158	40.158
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	0.02	0.0	н/д	0.02	0.02
Tocopherol, gamma (mg)	0.02	0.0	н/д	0.02	0.02
Tocopherol, delta (mg)	0.02	0.05	н/д	0.07	0.07
Vitamin C (mg)	4.7	3.4	0.0	8.1	8.1
Thiamin (mg)	0.178	0.1	0.003	0.281	0.281
Riboflavin (mg)	0.892	0.1	0.018	1.01	1.01
Niacin (mg)	8.054	1.713	0.003	9.769	9.769
Pantothenic acid (mg)	3.347	0.45	н/д	3.797	3.797
Vitamin B-6 (mg)	0.223	0.188	0.003	0.414	0.414
Folate (mcg)	35.696	53.75	0.0	89.446	89.446
Vitamin B-12 (mcg)	0.09	0.58	0.0	0.66	0.66
Choline (mg)	38.6	42.0	0.2	80.8	80.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.089	0.363	н/д	0.452	0.452
Threonine (g)	0.245	1.038	н/д	1.283	1.283
Isoleucine (g)	0.178	1.25	н/д	1.428	1.428
Leucine (g)	0.268	2.038	н/д	2.305	2.305
Lysine (g)	0.245	2.238	н/д	2.483	2.483
Methionine (g)	0.067	0.725	н/д	0.792	0.792
Cystine (g)	0.022	0.288	н/д	0.31	0.31
Phenylalanine (g)	0.201	1.088	н/д	1.288	1.288
Tyrosine (g)	0.089	0.85	н/д	0.939	0.939
Valine (g)	0.513	1.213	н/д	1.726	1.726
Arginine (g)	0.178	2.238	н/д	2.416	2.416
Histidine (g)	0.134	0.525	н/д	0.659	0.659
Alanine (g)	0.446	1.45	н/д	1.896	1.896
Aspartic acid (g)	0.446	2.65	н/д	3.096	3.096
Glutamic acid (g)	0.759	4.375	н/д	5.134	5.134
Glycine (g)	0.201	1.55	н/д	1.751	1.751
Proline (g)	0.178	0.85	н/д	1.028	1.028
Serine (g)	0.201	1.013	н/д	1.213	1.213
Cholesterol (mg)	0.0	111.25	0.0	111.25	111.25
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.089	0.313	3.234	3.636	3.636
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.0	0.275	5.409	5.684	5.684
Polyunsaturated (g)	0.312	0.55	13.662	14.524	14.524