Рецепт Baked Stuffed Mullet - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lrg , beautiful, fat Mullet
2 x Bay leaves
1 sm Capsicum (green _ pepper), minced
1/2 tsp Basil Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		spaghetti
62.5g 		onion
24.75g 		tomatoes paste
8.19g 		sugar
1.05g 		garlic
0.65g 		parsley
1.35g 		celery
17.8g 		ginger
0.23g 		sauce
0.59g 		olive
3.38g 		Всего в порции Всего в рецепте
Protein (g) 8.15 0.27 0.35 0.0 0.04 0.04 0.12 0.0 0.01 0.0 8.99 35.96
Total Fat (g) 0.94 0.02 0.04 0.0 0.0 0.01 0.03 0.0 0.0 3.38 4.43 17.72
Carbohydrates (g) 46.67 2.31 1.55 1.05 0.22 0.09 0.53 0.04 0.0 0.0 52.45 209.8
Ash (g) 0.55 0.09 0.23 0.0 0.01 0.03 0.13 0.0 0.01 н/д 1.05 4.2
Calories (kcal) 231.875 9.9 6.714 4.064 0.972 0.487 2.848 0.186 0.071 29.835 286.951 1147.804
Starch (g) 39.03 0.0 0.02 н/д н/д н/д 0.0 н/д н/д н/д 39.05 156.2
Sucrose (g) 0.3 0.25 0.02 н/д н/д н/д 0.02 н/д н/д н/д 0.59 2.36
Glucose (dextrose) (g) 0.08 0.49 0.47 н/д н/д н/д 0.1 н/д н/д н/д 1.13 4.52
Fructose (g) 0.07 0.32 0.48 н/д н/д н/д 0.09 н/д н/д н/д 0.96 3.84
Lactose (g) 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 1.23 0.0 0.02 н/д н/д н/д 0.0 н/д н/д н/д 1.25 5.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.19 22.05 6.02 0.0 0.38 1.19 16.99 0.18 0.56 0.0 53.56 214.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.67 1.05 1.0 1.05 0.01 0.01 0.33 0.0 0.0 0.0 5.11 20.44
Galactose (g) 0.0 0.0 0.0 н/д н/д н/д 0.12 н/д н/д н/д 0.12 0.48
Dietary Fiber (g) 2.0 0.4 0.3 0.0 0.0 0.0 0.3 0.0 0.0 0.0 3.1 12.4
Calcium (mg) 13.125 5.693 2.948 0.011 1.181 1.868 7.12 0.037 0.071 0.034 32.086 128.344
Iron (mg) 2.06 0.05 0.24 0.0 0.01 0.08 0.04 0.0 0.01 0.02 2.52 10.08
Magnesium (mg) 33.125 2.475 3.439 0.0 0.163 0.677 1.958 0.1 0.071 0.0 42.007 168.028
Phosphorus (mg) 118.125 7.178 6.796 0.0 0.998 0.785 4.272 0.079 0.135 0.0 138.368 553.472
Potassium (mg) 139.375 36.135 83.021 0.021 2.617 7.5 46.28 0.965 0.752 0.034 316.699 1266.796
Sodium (mg) 3.75 0.99 64.681 0.0 0.111 0.758 14.24 0.03 3.719 0.068 88.347 353.388
Zinc (mg) 0.88 0.04 0.05 0.0 0.01 0.01 0.02 0.0 0.0 0.0 1.02 4.08
Copper (mg) 0.181 0.01 0.03 0.0 0.002 0.002 0.007 0.001 0.0 0.0 0.234 0.936
Manganese (mg) 0.575 0.032 0.025 0.0 0.011 0.002 0.018 0.001 0.001 н/д 0.664 2.656
Selenium (mcg) 39.5 0.1 0.4 0.0 0.1 0.0 0.1 0.0 0.0 0.0 40.2 160.8
Vitamin A, IU (IU) 0.0 0.495 124.859 0.0 0.059 114.04 79.922 0.0 9.635 н/д 329.01 1316.04
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 6.223 0.0 0.0 5.699 3.916 0.0 0.482 0.0 16.32 65.28
Beta Carotene (mcg) 0.0 0.248 73.769 0.0 0.033 68.419 48.06 0.0 5.399 0.0 195.927 783.708
Vitamin E (mg) 0.07 0.0 0.35 0.0 0.0 0.01 0.05 0.0 0.0 0.48 0.97 3.88
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 2355.053 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2355.053 9420.212
Lutein + zeaxanthin (mcg) 11.25 0.99 0.0 0.0 0.104 75.282 50.374 0.0 0.059 0.0 138.059 552.236
Tocopherol, beta (mg) 0.04 0.0 0.0 н/д н/д 0.0 0.0 н/д н/д н/д 0.04 0.16
Tocopherol, gamma (mg) 0.55 0.0 0.04 н/д н/д 0.01 0.0 н/д н/д н/д 0.6 2.4
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 1.8 1.8 0.0 0.2 1.8 0.6 0.0 0.0 0.0 6.2 24.8
Thiamin (mg) 0.556 0.012 0.005 0.0 0.001 0.001 0.004 0.0 0.0 0.0 0.58 2.32
Riboflavin (mg) 0.25 0.007 0.012 0.0 0.001 0.001 0.011 0.0 0.0 0.0 0.283 1.132
Niacin (mg) 4.488 0.03 0.252 0.0 0.005 0.018 0.057 0.002 0.001 0.0 4.851 19.404
Pantothenic acid (mg) 0.269 0.03 0.011 0.0 0.004 0.005 0.045 0.0 0.001 н/д 0.365 1.46
Vitamin B-6 (mg) 0.088 0.03 0.018 0.0 0.008 0.001 0.012 0.0 0.001 0.0 0.158 0.632
Folate (mcg) 148.125 4.703 0.983 0.0 0.02 2.058 6.408 0.026 0.006 0.0 162.327 649.308
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 9.4 1.5 3.2 0.0 0.2 0.2 1.1 0.1 0.0 0.0 15.6 62.4
Folic acid (mcg) 136.875 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.006 0.0 136.881 547.524
Tryptophan (g) 0.119 0.002 0.002 н/д 0.0 0.001 0.002 0.0 0.0 н/д 0.127 0.508
Threonine (g) 0.288 0.005 0.008 н/д 0.001 0.002 0.004 0.0 0.0 н/д 0.307 1.228
Isoleucine (g) 0.319 0.002 0.006 н/д 0.001 0.002 0.004 0.0 0.0 н/д 0.334 1.336
Leucine (g) 0.619 0.007 0.009 н/д 0.002 0.003 0.005 0.0 0.0 н/д 0.646 2.584
Lysine (g) 0.188 0.01 0.01 н/д 0.002 0.002 0.005 0.0 0.0 н/д 0.217 0.868
Methionine (g) 0.094 0.0 0.002 н/д 0.001 0.001 0.002 0.0 0.0 н/д 0.098 0.392
Cystine (g) 0.163 0.0 0.002 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.165 0.66
Phenylalanine (g) 0.419 0.007 0.01 н/д 0.001 0.002 0.004 0.0 0.0 н/д 0.443 1.772
Tyrosine (g) 0.15 0.002 0.004 н/д 0.001 0.001 0.002 0.0 0.0 н/д 0.16 0.64
Valine (g) 0.369 0.005 0.007 н/д 0.002 0.002 0.005 0.0 0.0 н/д 0.39 1.56
Arginine (g) 0.294 0.025 0.006 н/д 0.004 0.002 0.004 0.0 0.0 н/д 0.334 1.336
Histidine (g) 0.188 0.002 0.005 н/д 0.001 0.001 0.002 0.0 0.0 н/д 0.198 0.792
Alanine (g) 0.275 0.005 0.016 н/д 0.001 0.003 0.004 0.0 0.0 н/д 0.304 1.216
Aspartic acid (g) 0.388 0.022 0.057 н/д 0.003 0.004 0.021 0.0 0.001 н/д 0.497 1.988
Glutamic acid (g) 2.875 0.064 0.156 н/д 0.005 0.003 0.016 0.0 0.001 н/д 3.121 12.484
Glycine (g) 0.275 0.007 0.005 н/д 0.001 0.002 0.004 0.0 0.0 н/д 0.295 1.18
Proline (g) 0.981 0.002 0.007 н/д 0.001 0.003 0.004 0.0 0.0 н/д 0.998 3.992
Serine (g) 0.388 0.005 0.009 н/д 0.001 0.002 0.004 0.0 0.0 н/д 0.409 1.636
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.175 0.01 0.008 0.0 0.001 0.002 0.007 0.0 0.001 0.466 0.67 2.68
Phytosterols (mg) н/д 3.713 н/д н/д н/д 0.068 1.068 0.035 н/д н/д 4.883 19.532
Monounsaturated Fat (g) 0.106 0.002 0.006 0.0 0.0 0.004 0.005 0.0 0.0 2.462 2.587 10.348
Polyunsaturated (g) 0.35 0.005 0.013 0.0 0.002 0.002 0.014 0.0 0.002 0.355 0.743 2.972