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Ингредиенты
- 15 x haddock filets - (6 ounce ea)
- 1 lb crab (lump crabmeat)
- 1/2 c. minced celery
- 1/2 c. minced onion
- 2 1/2 Tbsp. minced parsley
- 1 Tbsp. Old Bay seasoning
- 2 c. regular bread crumbs
- 2 whl Large eggs
- 1/2 c. mayonnaise
- 2 Tbsp. Worcestershire sauce
- 1 Tbsp. Dijon mustard
- 2 Tbsp. minced shallots
- 1 pch flour
- 1/2 c. dry white wine
- 1/2 lb soft butter
Инструкции
- Mix all the ingredients of the stuffing together. Portion into 2 ounces and roll up in the haddock filets. Place in buttered casserole dish. Drizzle with white wine. Bake at 400 degrees for 15 min.
- For the Sauce: First saute/fry the shallots. Add in the healthy pinch of flour and the wine. Reduce by half. Gradually add in the butter, whisking constantly. Strain and pour over the haddock after it is baked.
- This recipe yields 15 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 361g | |
| Recipe makes 12 servings | |
| Calories 545 | |
| Calories from Fat 237 | 43% |
| Total Fat 26.9g | 34% |
| Saturated Fat 11.61g | 46% |
| Trans Fat 0.0g | |
| Cholesterol 229mg | 76% |
| Sodium 835mg | 35% |
| Potassium 941mg | 27% |
| Total Carbs 15.19g | 4% |
| Dietary Fiber 1.0g | 3% |
| Sugars 2.03g | 1% |
| Protein 56.36g | 90% |
