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Рецепт Baked Stuffed Flounder - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		olive oil
13.5g 		onion
72.0g 		garlic
2.61g 		celery
22.47g 		carrot
28.48g 		pepper
30.55g 		salt
1.5g 		flounder
652.0g 		parmesan
9.29g 		mayonnaise
15.0g 		mustard
2.5g 		wine
14.75g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.79 0.17 0.16 0.26 0.3 0.0 122.84 3.32 0.0 0.11 0.01 127.96 127.96
Total Fat (g) 13.5 0.07 0.01 0.04 0.07 0.09 0.0 7.76 2.4 11.67 0.1 0.0 35.71 35.71
Carbohydrates (g) 0.0 6.72 0.86 0.67 2.73 1.84 0.0 0.0 0.3 0.05 0.13 0.4 13.7 13.7
Ash (g) 0.0 0.25 0.04 0.17 0.28 0.14 1.5 7.82 0.56 0.06 0.09 0.04 10.95 10.95
Calories (kcal) 119.34 28.8 3.889 3.596 11.677 9.469 0.0 593.32 36.417 103.2 1.675 12.243 923.625 923.625
Starch (g) н/д 0.0 н/д 0.0 0.41 0.0 н/д н/д н/д н/д 0.02 н/д 0.42 0.42
Sucrose (g) н/д 0.71 н/д 0.02 1.02 0.0 н/д н/д н/д н/д 0.01 н/д 1.77 1.77
Glucose (dextrose) (g) н/д 1.42 н/д 0.12 0.17 0.59 н/д н/д н/д н/д 0.01 н/д 2.31 2.31
Fructose (g) н/д 0.93 н/д 0.11 0.16 0.69 н/д н/д н/д н/д 0.0 н/д 1.89 1.89
Lactose (g) н/д 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 1.5 1.5
Water (g) 0.0 64.16 1.53 21.45 25.14 28.17 0.0 515.47 2.71 3.26 2.07 12.77 676.72 676.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 3.05 0.03 0.41 1.35 1.28 0.0 0.0 0.07 0.05 0.02 0.12 6.38 6.38
Galactose (g) н/д 0.0 н/д 0.15 0.0 0.0 н/д н/д н/д н/д 0.0 н/д 0.15 0.15
Dietary Fiber (g) 0.0 1.2 0.1 0.4 0.8 0.6 0.0 0.0 0.0 0.0 0.1 0.0 3.2 3.2
Calcium (mg) 0.135 16.56 4.724 8.989 9.398 2.138 0.36 117.36 109.994 1.05 1.45 1.18 273.338 273.338
Iron (mg) 0.08 0.15 0.04 0.04 0.09 0.13 0.0 2.35 0.08 0.03 0.04 0.05 3.09 3.09
Magnesium (mg) 0.0 7.2 0.653 2.472 3.418 3.665 0.015 202.12 4.088 0.15 1.225 1.623 226.628 226.628
Phosphorus (mg) 0.0 20.88 3.993 5.393 9.968 7.942 0.0 1199.68 64.473 3.75 2.65 2.95 1321.679 1321.679
Potassium (mg) 0.135 105.12 10.466 58.429 91.136 64.45 0.12 2353.72 8.547 2.1 3.45 14.603 2712.275 2712.275
Sodium (mg) 0.27 2.88 0.444 17.978 19.651 1.222 581.37 528.12 148.826 72.9 28.375 0.738 1402.773 1402.773
Zinc (mg) 0.0 0.12 0.03 0.03 0.07 0.08 0.0 2.93 0.26 0.02 0.02 0.02 3.57 3.57
Copper (mg) 0.0 0.029 0.008 0.009 0.014 0.006 0.0 0.196 0.003 0.0 0.002 0.001 0.269 0.269
Manganese (mg) 0.0 0.094 0.044 0.022 0.04 0.034 0.002 0.13 0.002 н/д 0.011 0.018 0.395 0.395
Selenium (mcg) 0.0 0.4 0.4 0.1 0.0 0.0 0.0 213.2 2.1 0.2 0.8 0.0 217.3 217.3
Vitamin A, IU (IU) 0.0 1.44 0.235 100.902 4757.869 956.364 0.0 215.16 37.067 0.0 1.775 0.0 6070.811 6070.811
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 65.2 9.847 0.0 0.0 0.0 75.047 75.047
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 4.944 237.808 47.956 0.0 65.2 10.033 0.0 0.1 0.0 366.041 366.041
Beta Carotene (mcg) 0.0 0.72 0.131 60.676 2359.568 496.051 0.0 0.0 2.601 0.0 0.725 0.0 2920.471 2920.471
Vitamin E (mg) 1.94 0.01 0.0 0.06 0.19 0.48 0.0 3.33 0.02 1.77 0.01 0.0 7.81 7.81
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 391.2 2.601 н/д н/д н/д 393.801 393.801
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.285 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.285 0.285
Lutein + zeaxanthin (mcg) 0.0 2.88 0.418 63.597 72.909 15.578 0.0 0.0 0.0 0.0 0.45 0.0 155.832 155.832
Tocopherol, beta (mg) 0.01 0.0 н/д 0.0 0.0 0.02 н/д 0.0 н/д н/д 0.0 н/д 0.03 0.03
Tocopherol, gamma (mg) 0.11 0.0 н/д 0.0 0.0 0.04 н/д 0.0 н/д н/д 0.05 н/д 0.21 0.21
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.01 0.01
Vitamin C (mg) 0.0 5.3 0.8 0.7 1.7 39.0 0.0 11.1 0.0 0.0 0.0 0.0 58.6 58.6
Thiamin (mg) 0.0 0.036 0.005 0.004 0.02 0.015 0.0 0.587 0.004 0.002 0.009 0.001 0.683 0.683
Riboflavin (mg) 0.0 0.022 0.003 0.013 0.017 0.027 0.0 0.522 0.031 0.009 0.001 0.003 0.647 0.647
Niacin (mg) 0.0 0.086 0.018 0.072 0.279 0.299 0.0 18.908 0.025 0.002 0.013 0.025 19.728 19.728
Pantothenic acid (mg) 0.0 0.086 0.016 0.056 0.077 0.098 0.0 3.26 0.042 н/д 0.008 0.006 3.648 3.648
Vitamin B-6 (mg) 0.0 0.086 0.032 0.016 0.04 0.089 0.0 1.369 0.008 0.002 0.002 0.007 1.651 1.651
Folate (mcg) 0.0 13.68 0.078 8.09 5.411 14.051 0.0 52.16 0.65 0.0 0.175 0.148 94.443 94.443
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.91 0.11 0.0 0.0 0.0 10.02 10.02
Choline (mg) 0.0 4.4 0.6 1.4 2.5 1.7 0.0 423.8 1.4 0.1 0.6 0.7 437.3 437.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.007 0.002 0.002 0.003 0.003 0.0 1.369 0.045 н/д 0.0 н/д 1.431 1.431
Threonine (g) 0.0 0.014 0.004 0.004 0.054 0.012 0.0 5.412 0.123 н/д 0.004 н/д 5.628 5.628
Isoleucine (g) 0.0 0.007 0.006 0.004 0.023 0.006 0.0 5.672 0.176 н/д 0.004 н/д 5.898 5.898
Leucine (g) 0.0 0.022 0.008 0.007 0.028 0.012 0.0 9.976 0.321 н/д 0.008 н/д 10.381 10.381
Lysine (g) 0.0 0.029 0.007 0.007 0.028 0.012 0.0 11.28 0.307 н/д 0.007 н/д 11.677 11.677
Methionine (g) 0.0 0.0 0.002 0.002 0.006 0.003 0.0 3.651 0.089 н/д 0.002 н/д 3.755 3.755
Cystine (g) 0.0 0.0 0.002 0.0 0.023 0.006 0.0 1.304 0.022 н/д 0.002 н/д 1.359 1.359
Phenylalanine (g) 0.0 0.022 0.005 0.004 0.017 0.015 0.0 4.825 0.178 н/д 0.004 н/д 5.071 5.071
Tyrosine (g) 0.0 0.007 0.002 0.002 0.011 0.003 0.0 4.173 0.186 н/д 0.004 н/д 4.388 4.388
Valine (g) 0.0 0.014 0.008 0.007 0.02 0.009 0.0 6.324 0.228 н/д 0.005 н/д 6.615 6.615
Arginine (g) 0.0 0.072 0.016 0.004 0.026 0.012 0.0 7.368 0.123 н/д 0.007 н/д 7.628 7.628
Histidine (g) 0.0 0.007 0.003 0.002 0.011 0.006 0.0 3.651 0.128 н/д 0.003 н/д 3.812 3.812
Alanine (g) 0.0 0.014 0.003 0.004 0.031 0.009 0.0 7.433 0.098 н/д 0.004 н/д 7.597 7.597
Aspartic acid (g) 0.0 0.065 0.013 0.027 0.054 0.086 0.0 12.584 0.208 н/д 0.01 н/д 13.046 13.046
Glutamic acid (g) 0.0 0.187 0.021 0.02 0.105 0.064 0.0 18.321 0.763 н/д 0.019 н/д 19.501 19.501
Glycine (g) 0.0 0.022 0.005 0.004 0.014 0.009 0.0 5.933 0.058 н/д 0.006 н/д 6.052 6.052
Proline (g) 0.0 0.007 0.003 0.004 0.014 0.006 0.0 4.368 0.388 н/д 0.009 н/д 4.801 4.801
Serine (g) 0.0 0.014 0.005 0.004 0.014 0.015 0.0 5.02 0.192 н/д 0.005 н/д 5.271 5.271
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 312.96 6.317 0.0 0.0 0.0 319.277 319.277
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 1.864 0.029 0.002 0.009 0.011 0.009 0.0 1.826 1.524 1.617 0.006 0.0 6.898 6.898
Phytosterols (mg) 29.835 10.8 н/д 1.348 н/д н/д 0.0 н/д н/д н/д н/д н/д 41.983 41.983
Monounsaturated Fat (g) 9.85 0.007 0.0 0.007 0.003 0.0 0.0 1.5 0.699 2.705 0.066 0.0 14.835 14.835
Polyunsaturated (g) 1.42 0.014 0.007 0.018 0.034 0.021 0.0 2.152 0.053 6.831 0.024 0.0 10.574 10.574