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Рецепт Baked Stuffed Fish - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 ounce Pk frzn king crabmeat, defrosted
4 x (8-oz) whole trout
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		butter
7.1g 		onion
24.75g 		pepper
22.91g 		mushrooms
33.0g 		dressing
62.5g 		chicken broth
44.36g 		Всего в порции Всего в рецепте
Protein (g) 0.06 0.27 0.2 0.62 0.48 0.44 2.07 8.28
Total Fat (g) 5.76 0.02 0.04 0.1 28.01 0.04 33.97 135.88
Carbohydrates (g) 0.0 2.31 1.06 1.68 9.74 0.18 14.97 59.88
Ash (g) 0.15 0.09 0.1 0.55 н/д 0.31 1.2 4.8
Calories (kcal) 50.907 9.9 4.582 8.25 285.625 3.105 362.369 1449.476
Starch (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.25 0.03 н/д н/д н/д 0.27 1.08
Glucose (dextrose) (g) н/д 0.49 0.27 н/д н/д н/д 0.75 3.0
Fructose (g) н/д 0.32 0.26 н/д н/д н/д 0.58 2.32
Lactose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.13 22.05 21.51 30.06 22.85 43.38 140.98 563.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.05 0.55 0.64 9.97 0.0 12.22 48.88
Galactose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.4 0.8 0.0 0.2 1.8 7.2
Calcium (mg) 1.704 5.693 2.291 3.63 15.0 2.662 30.979 123.916
Iron (mg) 0.0 0.05 0.08 0.26 0.5 0.09 0.98 3.92
Magnesium (mg) 0.142 2.475 2.291 4.95 3.125 0.444 13.426 53.704
Phosphorus (mg) 1.704 7.178 4.582 21.78 11.875 5.767 52.885 211.54
Potassium (mg) 1.704 36.135 40.09 42.57 41.875 35.488 197.862 791.448
Sodium (mg) 40.896 0.99 0.687 140.25 522.5 70.089 775.412 3101.648
Zinc (mg) 0.01 0.04 0.03 0.24 0.18 0.03 0.53 2.12
Copper (mg) 0.0 0.01 0.016 0.079 0.0 0.013 0.118 0.472
Manganese (mg) 0.0 0.032 0.027 0.03 н/д 0.022 0.112 0.448
Selenium (mcg) 0.1 0.1 0.0 1.4 0.0 0.0 1.5 6.0
Vitamin A, IU (IU) 177.429 0.495 84.762 0.0 н/д 0.0 262.686 1050.744
Retinol (mcg) 47.641 0.0 0.0 0.0 0.0 0.0 47.641 190.564
Vitamin A, RAE (mcg_RAE) 48.564 0.0 4.124 0.0 14.375 0.0 67.063 268.252
Beta Carotene (mcg) 11.218 0.248 47.65 0.0 145.0 0.0 204.116 816.464
Vitamin E (mg) 0.16 0.0 0.08 0.0 3.13 0.0 3.38 13.52
Vitamin D (IU) 3.976 н/д н/д 6.93 н/д н/д 10.906 43.624
Lycopene (mcg) 0.0 0.0 0.0 0.0 233.125 0.0 233.125 932.5
Lutein + zeaxanthin (mcg) 0.0 0.99 78.119 0.0 0.0 0.0 79.109 316.436
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 1.8 18.4 0.0 2.3 3.1 25.6 102.4
Thiamin (mg) 0.001 0.012 0.014 0.03 0.013 0.0 0.069 0.276
Riboflavin (mg) 0.002 0.007 0.007 0.007 0.031 0.004 0.059 0.236
Niacin (mg) 0.003 0.03 0.11 0.525 0.119 0.226 1.012 4.048
Pantothenic acid (mg) 0.008 0.03 0.023 0.267 н/д 0.004 0.332 1.328
Vitamin B-6 (mg) 0.0 0.03 0.05 0.02 0.0 0.004 0.104 0.416
Folate (mcg) 0.213 4.703 2.291 3.96 0.0 0.0 11.166 44.664
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.09 0.02 0.12 0.48
Choline (mg) 1.3 1.5 1.3 6.6 2.9 н/д 13.5 54.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.002 0.002 0.007 н/д н/д 0.012 0.048
Threonine (g) 0.003 0.005 0.009 0.023 н/д н/д 0.04 0.16
Isoleucine (g) 0.004 0.002 0.005 0.017 н/д н/д 0.027 0.108
Leucine (g) 0.006 0.007 0.009 0.023 н/д н/д 0.045 0.18
Lysine (g) 0.005 0.01 0.009 0.023 н/д н/д 0.047 0.188
Methionine (g) 0.001 0.0 0.002 0.007 н/д н/д 0.01 0.04
Cystine (g) 0.001 0.0 0.002 0.003 н/д н/д 0.006 0.024
Phenylalanine (g) 0.003 0.007 0.021 0.017 н/д н/д 0.047 0.188
Tyrosine (g) 0.003 0.002 0.002 0.01 н/д н/д 0.018 0.072
Valine (g) 0.004 0.005 0.009 0.046 н/д н/д 0.065 0.26
Arginine (g) 0.002 0.025 0.007 0.017 н/д н/д 0.05 0.2
Histidine (g) 0.001 0.002 0.002 0.01 н/д н/д 0.016 0.064
Alanine (g) 0.002 0.005 0.009 0.04 н/д н/д 0.056 0.224
Aspartic acid (g) 0.004 0.022 0.048 0.04 н/д н/д 0.114 0.456
Glutamic acid (g) 0.013 0.064 0.044 0.069 н/д н/д 0.19 0.76
Glycine (g) 0.001 0.007 0.007 0.02 н/д н/д 0.036 0.144
Proline (g) 0.006 0.002 0.005 0.017 н/д н/д 0.029 0.116
Serine (g) 0.004 0.005 0.011 0.02 н/д н/д 0.04 0.16
Cholesterol (mg) 15.265 0.0 0.0 0.0 0.0 0.0 15.265 61.06
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.647 0.01 0.014 0.01 3.531 0.013 7.225 28.9
Phytosterols (mg) н/д 3.713 2.062 н/д н/д н/д 5.774 23.096
Monounsaturated Fat (g) 1.492 0.002 0.002 0.003 5.269 0.022 6.791 27.164
Polyunsaturated (g) 0.216 0.005 0.014 0.04 13.144 0.009 13.427 53.708