Рецепт Baked Stuffed Egg Plant - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	beef 56.7g	onion 4.5g	garlic 0.33g	eggplant 176.14g	tomatoes sauce 57.42g	stuffing 21.26g	water 51.84g	butter 7.09g	mushrooms 16.5g	parmesan cheese 6.25g	Всего в порции	Всего в рецепте
Protein (g)	9.85	0.05	0.02	1.78	0.76	1.6	0.0	0.06	0.31	2.4	16.83	134.64
Total Fat (g)	9.68	0.0	0.0	0.33	0.1	2.36	0.0	5.75	0.05	1.79	20.07	160.56
Carbohydrates (g)	0.0	0.42	0.11	10.04	3.09	4.57	0.0	0.0	0.84	0.25	19.32	154.56
Ash (g)	0.49	0.02	0.0	1.23	1.15	н/д	0.05	0.15	0.28	0.5	3.87	30.96
Calories (kcal)	129.273	1.8	0.486	42.274	13.781	46.14	0.0	50.862	4.125	26.938	315.679	2525.432
Starch (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.04	н/д	н/д	0.15	н/д	н/д	н/д	н/д	0.01	0.2	1.6
Glucose (dextrose) (g)	н/д	0.09	н/д	н/д	1.34	н/д	н/д	н/д	н/д	0.01	1.44	11.52
Fructose (g)	н/д	0.06	н/д	н/д	0.95	н/д	н/д	н/д	н/д	0.01	1.02	8.16
Lactose (g)	н/д	0.0	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.01	0.01	0.08
Maltose (g)	н/д	0.0	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.01	0.01	0.08
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	37.31	4.01	0.19	162.77	52.32	12.35	51.79	1.13	15.03	1.3	338.2	2705.6
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.19	0.0	4.14	2.44	0.5	0.0	0.0	0.32	0.06	7.66	61.28
Galactose (g)	н/д	0.0	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.01	0.01	0.08
Dietary Fiber (g)	0.0	0.1	0.0	6.0	0.9	0.3	0.0	0.0	0.4	0.0	7.6	60.8
Calcium (mg)	3.969	1.035	0.591	15.853	7.465	16.16	1.555	1.703	1.815	69.313	119.457	955.656
Iron (mg)	0.96	0.01	0.01	0.42	0.59	0.58	0.0	0.0	0.13	0.06	2.75	22.0
Magnesium (mg)	9.639	0.45	0.082	24.66	9.188	3.402	0.518	0.142	2.475	2.375	52.93	423.44
Phosphorus (mg)	69.172	1.305	0.499	44.036	14.93	19.349	0.0	1.703	10.89	45.563	207.446	1659.568
Potassium (mg)	139.479	6.57	1.308	405.128	190.068	25.728	0.0	1.703	21.285	7.813	799.081	6392.648
Sodium (mg)	32.318	0.18	0.055	3.523	300.894	130.552	2.074	40.86	70.125	95.563	676.144	5409.152
Zinc (mg)	2.04	0.01	0.0	0.28	0.11	0.21	0.01	0.01	0.12	0.24	3.03	24.24
Copper (mg)	0.034	0.002	0.001	0.141	0.069	0.034	0.005	0.0	0.04	0.015	0.34	2.72
Manganese (mg)	0.011	0.006	0.005	0.44	0.063	н/д	0.0	0.0	0.015	0.006	0.547	4.376
Selenium (mcg)	6.9	0.0	0.0	0.5	0.1	3.5	0.0	0.1	0.7	1.1	12.9	103.2
Vitamin A, IU (IU)	0.0	0.09	0.029	47.559	248.639	н/д	0.0	177.273	0.0	27.625	501.215	4009.72
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	71.867	0.0	47.599	0.0	7.313	126.779	1014.232
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	1.761	12.633	73.568	0.0	48.521	0.0	7.5	143.984	1151.872
Beta Carotene (mcg)	н/д	0.045	0.016	28.183	148.724	18.711	0.0	11.208	0.0	1.938	208.825	1670.6
Vitamin E (mg)	н/д	0.0	0.0	0.53	0.82	0.22	0.0	0.16	0.0	0.02	1.74	13.92
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	3.973	3.465	н/д	7.438	59.504
Lycopene (mcg)	н/д	0.0	0.0	0.0	8027.091	0.425	0.0	0.0	0.0	0.0	8027.517	64220.136
Lutein + zeaxanthin (mcg)	н/д	0.18	0.052	0.0	13.207	10.844	0.0	0.0	0.0	0.0	24.283	194.264
Tocopherol, beta (mg)	н/д	0.0	н/д	н/д	0.01	н/д	н/д	0.0	н/д	н/д	0.01	0.08
Tocopherol, gamma (mg)	н/д	0.0	н/д	н/д	0.06	н/д	н/д	0.0	н/д	н/д	0.06	0.48
Tocopherol, delta (mg)	н/д	0.0	н/д	н/д	0.0	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.3	0.1	3.9	4.0	0.6	0.0	0.0	0.0	0.0	8.9	71.2
Thiamin (mg)	0.034	0.002	0.001	0.07	0.011	0.036	0.0	0.001	0.015	0.002	0.172	1.376
Riboflavin (mg)	0.13	0.001	0.0	0.07	0.04	0.062	0.0	0.002	0.003	0.031	0.34	2.72
Niacin (mg)	2.387	0.005	0.002	1.145	0.563	0.563	0.0	0.003	0.262	0.007	4.938	39.504
Pantothenic acid (mg)	0.204	0.005	0.002	0.493	0.178	н/д	0.0	0.008	0.134	0.021	1.045	8.36
Vitamin B-6 (mg)	0.136	0.005	0.004	0.141	0.057	0.026	0.0	0.0	0.01	0.003	0.382	3.056
Folate (mcg)	3.969	0.855	0.01	38.751	6.316	15.734	0.0	0.213	1.98	0.625	68.454	547.632
Vitamin B-12 (mcg)	1.08	0.0	0.0	0.0	0.0	0.3	0.0	0.01	0.0	0.14	1.54	12.32
Choline (mg)	н/д	0.3	0.1	12.2	5.7	8.3	0.0	1.3	3.3	1.0	32.0	256.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	5.103	0.0	0.0	0.0	0.0	5.103	40.824
Tryptophan (g)	н/д	0.0	0.0	0.018	0.006	н/д	н/д	0.001	0.003	0.033	0.061	0.488
Threonine (g)	н/д	0.001	0.001	0.07	0.023	н/д	н/д	0.003	0.012	0.091	0.2	1.6
Isoleucine (g)	н/д	0.0	0.001	0.088	0.017	н/д	н/д	0.004	0.008	0.123	0.241	1.928
Leucine (g)	н/д	0.001	0.001	0.106	0.023	н/д	н/д	0.006	0.012	0.233	0.381	3.048
Lysine (g)	н/д	0.002	0.001	0.088	0.023	н/д	н/д	0.005	0.012	0.186	0.316	2.528
Methionine (g)	н/д	0.0	0.0	0.018	0.006	н/д	н/д	0.001	0.003	0.064	0.092	0.736
Cystine (g)	н/д	0.0	0.0	0.018	0.006	н/д	н/д	0.001	0.002	0.008	0.033	0.264
Phenylalanine (g)	н/д	0.001	0.001	0.07	0.057	н/д	н/д	0.003	0.008	0.13	0.271	2.168
Tyrosine (g)	н/д	0.0	0.0	0.053	0.011	н/д	н/д	0.003	0.005	0.146	0.218	1.744
Valine (g)	н/д	0.001	0.001	0.088	0.017	н/д	н/д	0.004	0.023	0.158	0.292	2.336
Arginine (g)	н/д	0.005	0.002	0.106	0.017	н/д	н/д	0.002	0.008	0.098	0.238	1.904
Histidine (g)	н/д	0.0	0.0	0.035	0.011	н/д	н/д	0.001	0.005	0.068	0.122	0.976
Alanine (g)	н/д	0.001	0.0	0.088	0.023	н/д	н/д	0.002	0.02	0.073	0.207	1.656
Aspartic acid (g)	н/д	0.004	0.002	0.282	0.115	н/д	н/д	0.004	0.02	0.167	0.593	4.744
Glutamic acid (g)	н/д	0.012	0.003	0.335	0.373	н/д	н/д	0.013	0.035	0.544	1.313	10.504
Glycine (g)	н/д	0.001	0.001	0.07	0.017	н/д	н/д	0.001	0.01	0.048	0.149	1.192
Proline (g)	н/д	0.0	0.0	0.07	0.011	н/д	н/д	0.006	0.008	0.289	0.385	3.08
Serine (g)	н/д	0.001	0.001	0.07	0.023	н/д	н/д	0.004	0.01	0.143	0.252	2.016
Cholesterol (mg)	39.122	0.0	0.0	0.0	0.0	15.309	0.0	15.252	0.0	5.5	75.183	601.464
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	3.861	0.002	0.0	0.053	0.017	0.529	0.0	3.644	0.005	1.081	9.193	73.544
Phytosterols (mg)	н/д	0.675	н/д	12.33	н/д	н/д	н/д	н/д	н/д	н/д	13.005	104.04
Monounsaturated Fat (g)	4.201	0.0	0.0	0.035	0.017	0.997	0.0	1.491	0.002	0.524	7.268	58.144
Polyunsaturated (g)	0.403	0.001	0.001	0.141	0.04	0.674	0.0	0.216	0.02	0.073	1.568	12.544