Рецепт Baked Stuffed Clams - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup chopped littleneck (quahog) clams and liquid
smoky paprika
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		onion
72.0g 		celery
44.95g 		pepper
30.55g 		butter
56.8g 		flour
15.63g 		parmesan cheese
5.0g 		salt
1.5g 		pepper
0.1g 		worcestershire sauce
1.43g 		crackers
39.6g 		butter
14.2g 		lemon
30.74g 		Всего в порции Всего в рецепте
Protein (g) 0.79 0.31 0.26 0.48 1.61 1.92 0.0 0.01 0.0 2.86 0.12 0.34 8.72 8.72
Total Fat (g) 0.07 0.08 0.05 46.07 0.15 1.43 0.0 0.0 0.0 9.19 11.52 0.09 68.66 68.66
Carbohydrates (g) 6.72 1.33 1.42 0.03 11.93 0.2 0.0 0.06 0.28 25.15 0.01 2.86 50.01 50.01
Ash (g) 0.25 0.34 0.13 1.2 0.07 0.4 1.5 0.0 0.03 1.16 0.3 0.09 5.48 5.48
Calories (kcal) 28.8 7.191 6.109 407.256 56.893 21.55 0.0 0.255 1.115 194.832 101.814 8.915 834.73 834.73
Starch (g) 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д 20.32 н/д н/д 20.32 20.32
Sucrose (g) 0.71 0.05 0.03 н/д н/д 0.01 н/д н/д н/д 2.51 н/д н/д 3.31 3.31
Glucose (dextrose) (g) 1.42 0.25 0.35 н/д н/д 0.01 н/д н/д н/д 0.25 н/д н/д 2.28 2.28
Fructose (g) 0.93 0.23 0.34 н/д н/д 0.01 н/д н/д н/д 0.23 н/д н/д 1.74 1.74
Lactose (g) 0.0 0.0 0.0 н/д н/д 0.01 н/д н/д н/д 0.0 н/д н/д 0.01 0.01
Maltose (g) 0.0 0.0 0.0 н/д н/д 0.01 н/д н/д н/д 0.23 н/д н/д 0.24 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 64.16 42.89 28.68 9.01 1.86 1.04 0.0 0.01 1.12 1.24 2.25 27.35 179.63 179.63
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 3.05 0.82 0.73 0.03 0.04 0.05 0.0 0.0 0.14 3.22 0.01 0.77 8.87 8.87
Galactose (g) 0.0 0.3 0.0 н/д н/д 0.01 н/д н/д н/д 0.0 н/д н/д 0.3 0.3
Dietary Fiber (g) 1.2 0.7 0.5 0.0 0.4 0.0 0.0 0.0 0.0 0.9 0.0 0.9 4.7 4.7
Calcium (mg) 16.56 17.978 3.055 13.632 2.345 55.45 0.36 0.437 1.53 60.984 3.408 7.992 183.731 183.731
Iron (mg) 0.15 0.09 0.1 0.01 0.73 0.05 0.0 0.03 0.08 1.77 0.0 0.18 3.19 3.19
Magnesium (mg) 7.2 4.944 3.055 1.136 3.439 1.9 0.015 0.194 0.186 7.524 0.284 2.459 32.335 32.335
Phosphorus (mg) 20.88 10.787 6.109 13.632 16.88 36.45 0.0 0.173 0.858 108.108 3.408 4.918 222.204 222.204
Potassium (mg) 105.12 116.857 53.454 13.632 16.724 6.25 0.12 1.259 11.44 47.124 3.408 42.421 417.809 417.809
Sodium (mg) 2.88 35.956 0.916 327.168 0.313 76.45 581.37 0.044 14.014 349.272 81.792 0.615 1470.79 1470.79
Zinc (mg) 0.12 0.06 0.04 0.05 0.11 0.19 0.0 0.0 0.0 0.24 0.01 0.02 0.85 0.85
Copper (mg) 0.029 0.018 0.021 0.0 0.022 0.012 0.0 0.001 0.003 0.048 0.0 0.012 0.166 0.166
Manganese (mg) 0.094 0.045 0.037 0.0 0.106 0.005 0.002 0.006 н/д 0.214 0.0 0.009 0.516 0.516
Selenium (mcg) 0.4 0.2 0.0 0.6 5.3 0.9 0.0 0.0 0.0 1.8 0.1 0.1 9.4 9.4
Vitamin A, IU (IU) 1.44 201.803 113.017 1419.432 0.0 22.1 0.0 0.299 1.13 н/д 354.858 6.763 2120.841 2120.841
Retinol (mcg) 0.0 0.0 0.0 381.128 0.0 5.85 0.0 0.0 0.014 н/д 95.282 0.0 482.274 482.274
Vitamin A, RAE (mcg_RAE) 0.0 9.888 5.498 388.512 0.0 6.0 0.0 0.015 0.072 н/д 97.128 0.307 507.42 507.42
Beta Carotene (mcg) 0.72 121.352 63.534 89.744 0.0 1.55 0.0 0.156 0.615 н/д 22.436 0.922 301.028 301.028
Vitamin E (mg) 0.01 0.12 0.11 1.32 0.01 0.01 0.0 0.0 0.0 1.38 0.33 0.05 3.35 3.35
Vitamin D (IU) н/д н/д н/д 31.808 н/д н/д н/д н/д н/д н/д 7.952 н/д 39.76 39.76
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.006 0.0 н/д 0.0 0.0 0.006 0.006
Lutein + zeaxanthin (mcg) 2.88 127.194 104.158 0.0 2.813 0.0 0.0 0.205 0.686 н/д 0.0 3.381 241.319 241.319
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.01 н/д н/д 0.0 н/д 0.12 0.0 н/д 0.13 0.13
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 0.06 н/д н/д 0.0 н/д 5.59 0.0 н/д 5.65 5.65
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 н/д 1.63 0.0 н/д 1.63 1.63
Vitamin C (mg) 5.3 1.4 24.6 0.0 0.0 0.0 0.0 0.0 0.2 н/д 0.0 16.3 47.8 47.8
Thiamin (mg) 0.036 0.009 0.018 0.006 0.123 0.002 0.0 0.0 0.001 0.174 0.001 0.012 0.383 0.383
Riboflavin (mg) 0.022 0.027 0.009 0.017 0.077 0.025 0.0 0.0 0.002 0.107 0.004 0.006 0.295 0.295
Niacin (mg) 0.086 0.144 0.147 0.023 0.922 0.006 0.0 0.001 0.01 1.932 0.006 0.031 3.307 3.307
Pantothenic acid (mg) 0.086 0.112 0.031 0.062 0.069 0.017 0.0 н/д н/д 0.147 0.016 0.058 0.598 0.598
Vitamin B-6 (mg) 0.086 0.031 0.067 0.0 0.006 0.003 0.0 0.0 0.0 0.024 0.0 0.025 0.243 0.243
Folate (mcg) 13.68 16.18 3.055 1.704 28.603 0.5 0.0 0.01 0.114 28.512 0.426 3.381 96.165 96.165
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.0 0.11 0.0 0.0 0.0 н/д 0.02 0.0 0.23 0.23
Choline (mg) 4.4 2.7 1.7 10.7 1.6 0.8 0.0 0.0 0.0 н/д 2.7 1.6 26.2 26.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 24.07 0.0 0.0 0.0 0.0 21.78 0.0 0.0 45.85 45.85
Tryptophan (g) 0.007 0.004 0.003 0.006 0.02 0.026 0.0 н/д н/д н/д 0.001 н/д 0.068 0.068
Threonine (g) 0.014 0.009 0.012 0.023 0.044 0.073 0.0 н/д н/д н/д 0.006 н/д 0.181 0.181
Isoleucine (g) 0.007 0.009 0.006 0.028 0.056 0.099 0.0 н/д н/д н/д 0.007 н/д 0.213 0.213
Leucine (g) 0.022 0.013 0.012 0.045 0.111 0.186 0.0 н/д н/д н/д 0.011 н/д 0.401 0.401
Lysine (g) 0.029 0.013 0.012 0.04 0.036 0.149 0.0 н/д н/д н/д 0.01 н/д 0.289 0.289
Methionine (g) 0.0 0.004 0.003 0.011 0.028 0.051 0.0 н/д н/д н/д 0.003 н/д 0.101 0.101
Cystine (g) 0.0 0.0 0.003 0.006 0.034 0.006 0.0 н/д н/д н/д 0.001 н/д 0.051 0.051
Phenylalanine (g) 0.022 0.009 0.027 0.023 0.081 0.104 0.0 н/д н/д н/д 0.006 н/д 0.272 0.272
Tyrosine (g) 0.007 0.004 0.003 0.023 0.048 0.117 0.0 н/д н/д н/д 0.006 н/д 0.208 0.208
Valine (g) 0.014 0.013 0.012 0.034 0.066 0.126 0.0 н/д н/д н/д 0.009 н/д 0.274 0.274
Arginine (g) 0.072 0.009 0.009 0.017 0.066 0.079 0.0 н/д н/д н/д 0.004 н/д 0.256 0.256
Histidine (g) 0.007 0.004 0.003 0.011 0.036 0.055 0.0 н/д н/д н/д 0.003 н/д 0.119 0.119
Alanine (g) 0.014 0.009 0.012 0.017 0.052 0.058 0.0 н/д н/д н/д 0.004 н/д 0.166 0.166
Aspartic acid (g) 0.065 0.054 0.064 0.034 0.069 0.134 0.0 н/д н/д н/д 0.009 н/д 0.428 0.428
Glutamic acid (g) 0.187 0.04 0.058 0.102 0.544 0.435 0.0 н/д н/д н/д 0.026 н/д 1.392 1.392
Glycine (g) 0.022 0.009 0.009 0.011 0.058 0.038 0.0 н/д н/д н/д 0.003 н/д 0.15 0.15
Proline (g) 0.007 0.009 0.006 0.045 0.188 0.231 0.0 н/д н/д н/д 0.011 н/д 0.498 0.498
Serine (g) 0.014 0.009 0.015 0.028 0.081 0.115 0.0 н/д н/д н/д 0.007 н/д 0.27 0.27
Cholesterol (mg) 0.0 0.0 0.0 122.12 0.0 4.4 0.0 0.0 0.0 н/д 30.53 0.0 157.05 157.05
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.416 н/д н/д 0.416 0.416
Saturated Fat (g) 0.029 0.018 0.018 29.178 0.025 0.865 0.0 0.001 0.0 2.158 7.295 0.012 39.599 39.599
Phytosterols (mg) 10.8 2.697 2.749 н/д н/д н/д 0.0 0.092 н/д н/д н/д н/д 16.338 16.338
Monounsaturated Fat (g) 0.007 0.013 0.003 11.939 0.014 0.419 0.0 0.001 0.0 2.487 2.985 0.003 17.872 17.872
Polyunsaturated (g) 0.014 0.036 0.018 1.727 0.064 0.059 0.0 0.001 0.0 4.316 0.432 0.028 6.695 6.695