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Рецепт Baked Stuffed Clams - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chowder clams
732.0g 		butter
14.19g 		breadcrumbs
27.0g 		parsley
0.13g 		lemon
0.15g 		garlic
0.09g 		oregano
0.03g 		Всего в порции Всего в рецепте
Protein (g) 23.72 0.12 3.6 0.03 0.0 0.01 0.0 27.49 109.96
Total Fat (g) 14.79 11.51 1.43 0.01 0.0 0.0 0.0 27.73 110.92
Carbohydrates (g) 54.61 0.01 19.43 0.06 0.01 0.06 0.02 74.21 296.84
Ash (g) н/д 0.3 0.77 0.02 0.0 0.0 0.0 1.1 4.4
Calories (kcal) 446.52 101.724 106.65 0.345 0.042 0.291 0.099 655.672 2622.688
Starch (g) н/д н/д 16.11 н/д н/д н/д н/д 16.11 64.44
Sucrose (g) н/д н/д 0.0 0.01 н/д н/д 0.0 0.01 0.04
Glucose (dextrose) (g) н/д н/д 0.49 0.0 н/д н/д 0.0 0.5 2.0
Fructose (g) н/д н/д 0.66 0.0 н/д н/д 0.0 0.67 2.68
Lactose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.52 0.0 н/д н/д 0.0 0.52 2.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 625.79 2.25 1.76 0.01 0.13 0.01 0.0 629.94 2519.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 20.57 0.01 1.67 0.01 0.0 0.02 0.0 22.29 89.16
Galactose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 2.2 0.0 1.2 0.0 0.0 0.0 0.0 3.5 14.0
Calcium (mg) 512.4 3.405 49.41 1.835 0.038 0.07 0.512 567.67 2270.68
Iron (mg) 8.86 0.0 1.3 0.12 0.0 0.0 0.01 10.3 41.2
Magnesium (mg) 87.84 0.284 11.61 0.311 0.012 0.051 0.088 100.195 400.78
Phosphorus (mg) 1266.36 3.405 44.55 0.439 0.023 0.365 0.065 1315.207 5260.828
Potassium (mg) 1310.28 3.405 52.92 4.756 0.201 0.963 0.542 1373.068 5492.272
Sodium (mg) 2642.52 81.72 197.64 0.565 0.003 0.023 0.005 2922.476 11689.904
Zinc (mg) 3.15 0.01 0.39 0.01 0.0 0.0 0.0 3.56 14.24
Copper (mg) 0.878 0.0 0.07 0.001 0.0 0.0 0.0 0.95 3.8
Manganese (mg) н/д 0.0 0.248 0.013 0.0 0.0 0.002 0.264 1.056
Selenium (mcg) 32.2 0.1 6.8 0.0 0.0 0.0 0.0 39.2 156.8
Vitamin A, IU (IU) н/д 354.546 0.0 12.73 0.032 0.0 2.243 369.551 1478.204
Retinol (mcg) 270.84 95.198 0.0 0.0 0.0 0.0 0.0 366.038 1464.152
Vitamin A, RAE (mcg_RAE) 270.84 97.043 0.0 0.636 0.001 0.0 0.112 368.632 1474.528
Beta Carotene (mcg) 14.64 22.416 0.0 6.725 0.004 0.0 1.336 45.122 180.488
Vitamin E (mg) 1.61 0.33 0.02 0.01 0.0 0.0 0.01 1.98 7.92
Vitamin D (IU) н/д 7.945 н/д н/д н/д н/д н/д 7.945 31.78
Lycopene (mcg) 0.0 0.0 0.0 0.496 0.0 0.0 0.0 0.496 1.984
Lutein + zeaxanthin (mcg) 7.32 0.0 0.0 6.913 0.016 0.0 0.28 14.529 58.116
Tocopherol, beta (mg) н/д 0.0 0.01 0.0 н/д 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) н/д 0.0 0.21 0.0 н/д 0.0 0.01 0.21 0.84
Tocopherol, delta (mg) н/д 0.0 0.05 0.0 н/д 0.0 0.0 0.05 0.2
Vitamin C (mg) 15.4 0.0 0.0 0.2 0.1 0.0 0.0 15.6 62.4
Thiamin (mg) 0.586 0.001 0.262 0.0 0.0 0.0 0.0 0.85 3.4
Riboflavin (mg) 1.318 0.004 0.108 0.002 0.0 0.0 0.0 1.432 5.728
Niacin (mg) 5.783 0.006 1.79 0.01 0.0 0.001 0.002 7.591 30.364
Pantothenic acid (mg) н/д 0.016 0.149 н/д 0.0 н/д н/д 0.164 0.656
Vitamin B-6 (mg) 0.512 0.0 0.032 0.001 0.0 0.003 0.0 0.549 2.196
Folate (mcg) 65.88 0.426 28.89 0.225 0.016 0.002 0.089 95.527 382.108
Vitamin B-12 (mcg) 35.43 0.02 0.09 0.0 0.0 0.0 0.0 35.55 142.2
Choline (mg) 86.4 2.7 3.9 0.1 0.0 0.1 0.0 93.2 372.8
Folic acid (mcg) 0.0 0.0 22.14 0.0 0.0 0.0 0.0 22.14 88.56
Tryptophan (g) н/д 0.001 0.043 н/д н/д 0.0 н/д 0.045 0.18
Threonine (g) н/д 0.006 0.116 н/д н/д 0.0 н/д 0.122 0.488
Isoleucine (g) н/д 0.007 0.146 н/д н/д 0.001 н/д 0.153 0.612
Leucine (g) н/д 0.011 0.259 н/д н/д 0.001 н/д 0.271 1.084
Lysine (g) н/д 0.01 0.116 н/д н/д 0.001 н/д 0.127 0.508
Methionine (g) н/д 0.003 0.062 н/д н/д 0.0 н/д 0.065 0.26
Cystine (g) н/д 0.001 0.076 н/д н/д 0.0 н/д 0.077 0.308
Phenylalanine (g) н/д 0.006 0.178 н/д н/д 0.0 н/д 0.184 0.736
Tyrosine (g) н/д 0.006 0.108 н/д н/д 0.0 н/д 0.114 0.456
Valine (g) н/д 0.009 0.162 н/д н/д 0.001 н/д 0.171 0.684
Arginine (g) н/д 0.004 0.149 н/д н/д 0.001 н/д 0.154 0.616
Histidine (g) н/д 0.003 0.081 н/д н/д 0.0 н/д 0.084 0.336
Alanine (g) н/д 0.004 0.13 н/д н/д 0.0 н/д 0.134 0.536
Aspartic acid (g) н/д 0.009 0.208 н/д н/д 0.001 н/д 0.218 0.872
Glutamic acid (g) н/д 0.026 1.112 н/д н/д 0.002 н/д 1.14 4.56
Glycine (g) н/д 0.003 0.132 н/д н/д 0.0 н/д 0.136 0.544
Proline (g) н/д 0.011 0.37 н/д н/д 0.0 н/д 0.381 1.524
Serine (g) н/д 0.007 0.178 н/д н/д 0.0 н/д 0.186 0.744
Cholesterol (mg) 51.24 30.503 0.0 0.0 0.0 0.0 0.0 81.743 326.972
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 7.979 7.288 0.324 0.0 0.0 0.0 0.001 15.592 62.368
Phytosterols (mg) н/д н/д 2.16 н/д н/д 0.007 0.066 2.233 8.932
Monounsaturated Fat (g) 1.976 2.982 0.275 0.004 0.0 0.0 0.0 5.238 20.952
Polyunsaturated (g) 3.733 0.431 0.556 0.001 0.0 0.0 0.002 4.723 18.892