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Рецепт Baked Steak And Lima Beans - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
18 ounce (1 cn) Tomato Juice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		lima beans
56.7g 		water
177.75g 		bacon
14.5g 		steak
113.4g 		sugar
1.72g 		salt
0.38g 		mustard
0.63g 		pepper
0.13g 		Всего в порции Всего в рецепте
Protein (g) 12.17 0.0 1.68 25.02 0.0 0.0 0.03 0.01 38.91 311.28
Total Fat (g) 0.39 0.0 6.53 8.99 0.0 0.0 0.03 0.0 15.94 127.52
Carbohydrates (g) 35.94 0.0 0.1 0.0 1.69 0.0 0.03 0.09 37.84 302.72
Ash (g) 2.44 0.18 0.36 1.25 0.01 0.37 0.02 0.01 4.64 37.12
Calories (kcal) 191.642 0.0 66.41 188.24 6.531 0.0 0.419 0.335 453.576 3628.608
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 1.63 н/д 0.0 н/д 1.63 13.04
Glucose (dextrose) (g) н/д н/д н/д н/д 0.02 н/д 0.0 н/д 0.03 0.24
Fructose (g) н/д н/д н/д н/д 0.02 н/д 0.0 н/д 0.02 0.16
Lactose (g) н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.77 177.57 5.83 78.29 0.02 0.0 0.52 0.01 268.01 2144.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.82 0.0 0.0 0.0 1.67 0.0 0.01 0.0 6.49 51.92
Galactose (g) н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 10.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.8 86.4
Calcium (mg) 45.926 5.333 0.87 23.813 1.427 0.09 0.363 0.574 78.395 627.16
Iron (mg) 4.26 0.0 0.07 2.1 0.01 0.0 0.01 0.04 6.49 51.92
Magnesium (mg) 127.005 1.778 1.74 27.215 0.155 0.004 0.306 0.255 158.457 1267.656
Phosphorus (mg) 218.29 0.0 27.26 240.403 0.069 0.0 0.663 0.227 486.911 3895.288
Potassium (mg) 977.486 0.0 30.16 395.757 2.286 0.03 0.863 1.652 1408.235 11265.88
Sodium (mg) 10.206 7.11 120.785 68.038 0.481 145.343 7.094 0.058 359.115 2872.92
Zinc (mg) 1.6 0.02 0.17 4.63 0.0 0.0 0.0 0.0 6.43 51.44
Copper (mg) 0.42 0.018 0.01 0.113 0.001 0.0 0.001 0.001 0.564 4.512
Manganese (mg) 0.947 0.0 0.003 0.011 0.001 0.0 0.003 0.007 0.973 7.784
Selenium (mcg) 4.1 0.0 2.9 30.1 0.0 0.0 0.2 0.0 37.3 298.4
Vitamin A, IU (IU) 0.0 0.0 5.365 0.0 0.0 0.0 0.444 0.392 6.201 49.608
Retinol (mcg) 0.0 0.0 1.595 0.0 0.0 0.0 0.0 0.0 1.595 12.76
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.595 0.0 0.0 0.0 0.025 0.02 1.64 13.12
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.181 0.205 0.386 3.088
Vitamin E (mg) 0.41 0.0 0.04 0.37 0.0 0.0 0.0 0.0 0.82 6.56
Vitamin D (IU) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.008 0.064
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.113 0.269 0.382 3.056
Tocopherol, beta (mg) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.01 0.0 н/д н/д 0.01 0.01 0.03 0.24
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.289 0.0 0.041 0.102 0.0 0.0 0.002 0.0 0.434 3.472
Riboflavin (mg) 0.113 0.0 0.016 0.159 0.0 0.0 0.0 0.0 0.289 2.312
Niacin (mg) 0.873 0.0 0.555 7.473 0.002 0.0 0.003 0.001 8.908 71.264
Pantothenic acid (mg) 0.771 0.0 0.075 0.714 0.002 0.0 0.002 н/д 1.565 12.52
Vitamin B-6 (mg) 0.289 0.0 0.03 0.737 0.001 0.0 0.0 0.0 1.058 8.464
Folate (mcg) 223.96 0.0 0.29 13.608 0.017 0.0 0.044 0.013 237.932 1903.456
Vitamin B-12 (mcg) 0.0 0.0 0.1 1.8 0.0 0.0 0.0 0.0 1.9 15.2
Choline (mg) 54.8 0.0 6.8 104.4 0.0 0.0 0.1 0.0 166.2 1329.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.142 н/д 0.015 0.17 н/д 0.0 0.0 н/д 0.326 2.608
Threonine (g) 0.527 н/д 0.065 0.998 н/д 0.0 0.001 н/д 1.592 12.736
Isoleucine (g) 0.641 н/д 0.078 1.134 н/д 0.0 0.001 н/д 1.854 14.832
Leucine (g) 1.049 н/д 0.131 1.996 н/д 0.0 0.002 н/д 3.177 25.416
Lysine (g) 0.816 н/д 0.139 2.109 н/д 0.0 0.002 н/д 3.067 24.536
Methionine (g) 0.153 н/д 0.038 0.646 н/д 0.0 0.001 н/д 0.838 6.704
Cystine (g) 0.136 н/д 0.019 0.329 н/д 0.0 0.001 н/д 0.484 3.872
Phenylalanine (g) 0.703 н/д 0.067 0.987 н/д 0.0 0.001 н/д 1.757 14.056
Tyrosine (g) 0.431 н/д 0.052 0.794 н/д 0.0 0.001 н/д 1.278 10.224
Valine (g) 0.731 н/д 0.09 1.236 н/д 0.0 0.001 н/д 2.059 16.472
Arginine (g) 0.748 н/д 0.109 1.622 н/д 0.0 0.002 н/д 2.48 19.84
Histidine (g) 0.374 н/д 0.064 0.794 н/д 0.0 0.001 н/д 1.233 9.864
Alanine (g) 0.624 н/д 0.107 1.52 н/д 0.0 0.001 н/д 2.252 18.016
Aspartic acid (g) 1.571 н/д 0.158 2.279 н/д 0.0 0.003 н/д 4.01 32.08
Glutamic acid (g) 1.724 н/д 0.248 3.753 н/д 0.0 0.005 н/д 5.73 45.84
Glycine (g) 0.516 н/д 0.117 1.52 н/д 0.0 0.002 н/д 2.154 17.232
Proline (g) 0.556 н/д 0.093 1.191 н/д 0.0 0.002 н/д 1.841 14.728
Serine (g) 0.811 н/д 0.064 0.987 н/д 0.0 0.001 н/д 1.862 14.896
Cholesterol (mg) 0.0 0.0 9.86 45.359 0.0 0.0 0.0 0.0 55.219 441.752
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.091 0.0 2.174 3.538 0.0 0.0 0.002 0.001 5.805 46.44
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 н/д 0.121 0.121 0.968
Monounsaturated Fat (g) 0.034 0.0 2.907 3.89 0.0 0.0 0.016 0.001 6.849 54.792
Polyunsaturated (g) 0.176 0.0 0.729 0.34 0.0 0.0 0.006 0.001 1.253 10.024