Рецепт Baked Squid With Garlic Anchovy Pasta - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	squid 170.1g	bread crumbs 27.0g	oregano 0.25g	olive oil 27.0g	olive oil 6.75g	capellini 56.7g	Всего в порции	Всего в рецепте
Protein (g)	26.5	3.6	0.03	0.0	0.0	7.39	37.53	150.12
Total Fat (g)	2.35	1.43	0.03	27.0	6.75	0.86	38.41	153.64
Carbohydrates (g)	5.24	19.43	0.16	0.0	0.0	42.34	67.17	268.68
Ash (g)	2.4	0.77	0.02	0.0	0.0	0.5	3.69	14.76
Calories (kcal)	156.49	106.65	0.765	238.68	59.67	210.357	772.612	3090.448
Starch (g)	н/д	16.11	н/д	н/д	н/д	35.41	51.52	206.08
Sucrose (g)	н/д	0.0	0.0	н/д	н/д	0.27	0.27	1.08
Glucose (dextrose) (g)	н/д	0.49	0.0	н/д	н/д	0.07	0.56	2.24
Fructose (g)	н/д	0.66	0.0	н/д	н/д	0.06	0.73	2.92
Lactose (g)	н/д	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Maltose (g)	н/д	0.52	0.0	н/д	н/д	1.11	1.63	6.52
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	133.61	1.76	0.02	0.0	0.0	5.61	141.0	564.0
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.67	0.01	0.0	0.0	1.51	3.2	12.8
Galactose (g)	н/д	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.0	1.2	0.1	0.0	0.0	1.8	3.1	12.4
Calcium (mg)	54.431	49.41	3.94	0.27	0.068	11.907	120.026	480.104
Iron (mg)	1.16	1.3	0.11	0.15	0.04	1.87	4.63	18.52
Magnesium (mg)	56.132	11.61	0.675	0.0	0.0	30.051	98.468	393.872
Phosphorus (mg)	375.915	44.55	0.5	0.0	0.0	107.163	528.128	2112.512
Potassium (mg)	418.44	52.92	4.173	0.27	0.068	126.441	602.311	2409.244
Sodium (mg)	74.843	197.64	0.038	0.54	0.135	3.402	276.597	1106.388
Zinc (mg)	2.6	0.39	0.01	0.0	0.0	0.8	3.8	15.2
Copper (mg)	3.215	0.07	0.002	0.0	0.0	0.164	3.452	13.808
Manganese (mg)	0.068	0.248	0.012	0.0	0.0	0.522	0.85	3.4
Selenium (mcg)	76.2	6.8	0.0	0.0	0.0	35.8	118.9	475.6
Vitamin A, IU (IU)	56.132	0.0	17.258	0.0	0.0	0.0	73.39	293.56
Retinol (mcg)	17.01	0.0	0.0	0.0	0.0	0.0	17.01	68.04
Vitamin A, RAE (mcg_RAE)	17.01	0.0	0.863	0.0	0.0	0.0	17.872	71.488
Beta Carotene (mcg)	0.0	0.0	10.28	0.0	0.0	0.0	10.28	41.12
Vitamin E (mg)	2.04	0.02	0.05	3.87	0.97	0.06	7.02	28.08
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	2.155	0.0	0.0	10.206	12.361	49.444
Tocopherol, beta (mg)	н/д	0.01	0.03	0.03	0.01	0.03	0.11	0.44
Tocopherol, gamma (mg)	н/д	0.21	0.05	0.22	0.06	0.5	1.03	4.12
Tocopherol, delta (mg)	н/д	0.05	0.01	0.0	0.0	0.0	0.06	0.24
Vitamin C (mg)	8.0	0.0	0.1	0.0	0.0	0.0	8.1	32.4
Thiamin (mg)	0.034	0.262	0.001	0.0	0.0	0.505	0.801	3.204
Riboflavin (mg)	0.697	0.108	0.001	0.0	0.0	0.227	1.033	4.132
Niacin (mg)	3.708	1.79	0.016	0.0	0.0	4.071	9.585	38.34
Pantothenic acid (mg)	0.85	0.149	н/д	0.0	0.0	0.244	1.243	4.972
Vitamin B-6 (mg)	0.102	0.032	0.003	0.0	0.0	0.079	0.217	0.868
Folate (mcg)	8.505	28.89	0.685	0.0	0.0	134.379	172.459	689.836
Vitamin B-12 (mcg)	2.21	0.09	0.0	0.0	0.0	0.0	2.31	9.24
Choline (mg)	110.6	3.9	0.1	0.1	0.0	8.6	123.2	492.8
Folic acid (mcg)	0.0	22.14	0.0	0.0	0.0	124.173	146.313	585.252
Tryptophan (g)	0.289	0.043	н/д	0.0	0.0	0.108	0.44	1.76
Threonine (g)	1.14	0.116	н/д	0.0	0.0	0.261	1.517	6.068
Isoleucine (g)	1.157	0.146	н/д	0.0	0.0	0.289	1.592	6.368
Leucine (g)	1.871	0.259	н/д	0.0	0.0	0.561	2.692	10.768
Lysine (g)	1.973	0.116	н/д	0.0	0.0	0.17	2.259	9.036
Methionine (g)	0.595	0.062	н/д	0.0	0.0	0.085	0.742	2.968
Cystine (g)	0.34	0.076	н/д	0.0	0.0	0.147	0.563	2.252
Phenylalanine (g)	0.953	0.178	н/д	0.0	0.0	0.38	1.511	6.044
Tyrosine (g)	0.85	0.108	н/д	0.0	0.0	0.136	1.095	4.38
Valine (g)	1.157	0.162	н/д	0.0	0.0	0.335	1.653	6.612
Arginine (g)	1.939	0.149	н/д	0.0	0.0	0.266	2.354	9.416
Histidine (g)	0.51	0.081	н/д	0.0	0.0	0.17	0.761	3.044
Alanine (g)	1.599	0.13	н/д	0.0	0.0	0.249	1.978	7.912
Aspartic acid (g)	2.551	0.208	н/д	0.0	0.0	0.352	3.111	12.444
Glutamic acid (g)	3.606	1.112	н/д	0.0	0.0	2.608	7.327	29.308
Glycine (g)	1.65	0.132	н/д	0.0	0.0	0.249	2.032	8.128
Proline (g)	1.089	0.37	н/д	0.0	0.0	0.89	2.349	9.396
Serine (g)	1.191	0.178	н/д	0.0	0.0	0.352	1.72	6.88
Cholesterol (mg)	396.327	0.0	0.0	0.0	0.0	0.0	396.327	1585.308
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Saturated Fat (g)	0.612	0.324	0.007	3.729	0.932	0.159	5.763	23.052
Phytosterols (mg)	н/д	2.16	0.508	59.67	14.918	н/д	77.255	309.02
Monounsaturated Fat (g)	0.187	0.275	0.002	19.699	4.925	0.096	25.185	100.74
Polyunsaturated (g)	0.885	0.556	0.013	2.84	0.71	0.318	5.322	21.288