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Рецепт Baked Squash With Rosemary And Honey - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		butternut squash
127.01g 		butter
4.73g 		honey
7.0g 		rosemary
0.2g 		Всего в порции Всего в рецепте
Protein (g) 1.27 0.04 0.02 0.01 1.34 8.04
Total Fat (g) 0.13 3.84 0.0 0.03 4.0 24.0
Carbohydrates (g) 14.85 0.0 5.77 0.13 20.75 124.5
Ash (g) 1.02 0.1 0.01 0.01 1.14 6.84
Calories (kcal) 57.152 33.938 21.28 0.662 113.032 678.192
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.28 н/д 0.06 н/д 0.34 2.04
Glucose (dextrose) (g) 1.26 н/д 2.5 н/д 3.76 22.56
Fructose (g) 1.26 н/д 2.87 н/д 4.12 24.72
Lactose (g) 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.1 н/д 0.1 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 109.75 0.75 1.2 0.02 111.71 670.26
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 2.79 0.0 5.75 н/д 8.55 51.3
Galactose (g) 0.0 н/д 0.22 н/д 0.22 1.32
Dietary Fiber (g) 2.5 0.0 0.0 0.1 2.6 15.6
Calcium (mg) 60.962 1.136 0.42 2.56 65.078 390.468
Iron (mg) 0.89 0.0 0.03 0.06 0.98 5.88
Magnesium (mg) 43.182 0.095 0.14 0.44 43.856 263.136
Phosphorus (mg) 41.912 1.136 0.28 0.14 43.468 260.808
Potassium (mg) 447.058 1.136 3.64 1.91 453.744 2722.464
Sodium (mg) 5.08 27.264 0.28 0.1 32.724 196.344
Zinc (mg) 0.19 0.0 0.02 0.01 0.22 1.32
Copper (mg) 0.089 0.0 0.003 0.001 0.093 0.558
Manganese (mg) 0.254 0.0 0.006 0.004 0.263 1.578
Selenium (mcg) 0.6 0.0 0.1 0.0 0.7 4.2
Vitamin A, IU (IU) 13500.653 118.286 0.0 6.256 13625.195 81751.17
Retinol (mcg) 0.0 31.761 0.0 0.0 31.761 190.566
Vitamin A, RAE (mcg_RAE) 675.668 32.376 0.0 0.312 708.356 4250.136
Beta Carotene (mcg) 5367.24 7.479 0.0 н/д 5374.718 32248.308
Vitamin E (mg) 1.83 0.11 0.0 н/д 1.94 11.64
Vitamin D (IU) н/д 2.651 н/д н/д 2.651 15.906
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 н/д 0.0 0.0
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 26.7 0.0 0.0 0.1 26.8 160.8
Thiamin (mg) 0.127 0.0 0.0 0.001 0.128 0.768
Riboflavin (mg) 0.025 0.001 0.003 0.001 0.03 0.18
Niacin (mg) 1.524 0.002 0.008 0.002 1.536 9.216
Pantothenic acid (mg) 0.508 0.005 0.005 н/д 0.518 3.108
Vitamin B-6 (mg) 0.191 0.0 0.001 0.003 0.195 1.17
Folate (mcg) 34.291 0.142 0.14 0.614 35.187 211.122
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.01 0.06
Choline (mg) н/д 0.9 0.2 н/д 1.0 6.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.013 0.0 0.0 н/д 0.013 0.078
Threonine (g) 0.038 0.002 0.0 н/д 0.04 0.24
Isoleucine (g) 0.051 0.002 0.001 н/д 0.054 0.324
Leucine (g) 0.076 0.004 0.001 н/д 0.081 0.486
Lysine (g) 0.051 0.003 0.001 н/д 0.055 0.33
Methionine (g) 0.013 0.001 0.0 н/д 0.014 0.084
Cystine (g) 0.013 0.0 0.0 н/д 0.013 0.078
Phenylalanine (g) 0.051 0.002 0.001 н/д 0.053 0.318
Tyrosine (g) 0.038 0.002 0.001 н/д 0.041 0.246
Valine (g) 0.051 0.003 0.001 н/д 0.054 0.324
Arginine (g) 0.076 0.001 0.001 н/д 0.078 0.468
Histidine (g) 0.025 0.001 0.0 н/д 0.026 0.156
Alanine (g) 0.051 0.001 0.001 н/д 0.053 0.318
Aspartic acid (g) 0.14 0.003 0.002 н/д 0.145 0.87
Glutamic acid (g) 0.229 0.009 0.001 н/д 0.239 1.434
Glycine (g) 0.051 0.001 0.001 н/д 0.052 0.312
Proline (g) 0.051 0.004 0.006 н/д 0.061 0.366
Serine (g) 0.051 0.002 0.001 н/д 0.054 0.324
Cholesterol (mg) 0.0 10.177 0.0 0.0 10.177 61.062
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.025 2.432 0.0 0.015 2.472 14.832
Phytosterols (mg) н/д н/д н/д 0.116 0.116 0.696
Monounsaturated Fat (g) 0.013 0.995 0.0 0.006 1.014 6.084
Polyunsaturated (g) 0.051 0.144 0.0 0.005 0.199 1.194