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Рецепт Baked Squash Ring - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		summer squash
322.05g 		margarine
56.75g 		milk
61.0g 		eggs
147.84g 		salt
6.0g 		pepper
0.26g 		bread crumbs
108.0g 		onion
9.0g 		Всего в порции Всего в рецепте
Protein (g) 3.9 0.09 2.06 18.6 0.0 0.03 14.42 0.1 39.19 39.19
Total Fat (g) 0.58 45.8 0.59 14.7 0.0 0.01 5.72 0.01 67.41 67.41
Carbohydrates (g) 10.79 0.4 3.04 1.14 0.0 0.17 77.74 0.84 94.12 94.12
Ash (g) 2.0 1.09 0.46 1.27 5.99 0.01 3.1 0.03 13.95 13.95
Calories (kcal) 51.528 406.898 25.62 211.411 0.0 0.663 426.6 3.6 1126.32 1126.32
Starch (g) н/д н/д н/д н/д н/д н/д 64.43 0.0 64.43 64.43
Sucrose (g) 0.1 н/д 0.0 0.16 н/д н/д 0.0 0.09 0.35 0.35
Glucose (dextrose) (g) 2.42 н/д 0.0 0.31 н/д н/д 1.97 0.18 4.87 4.87
Fructose (g) 3.06 н/д 0.0 0.16 н/д н/д 2.66 0.12 5.99 5.99
Lactose (g) н/д н/д 3.17 0.16 н/д н/д 0.0 0.0 3.33 3.33
Maltose (g) н/д н/д 0.0 0.16 н/д н/д 2.07 0.0 2.24 2.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 304.79 9.38 54.85 112.12 0.01 0.03 7.03 8.02 496.23 496.23
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.09 0.0 3.17 1.14 0.0 0.0 6.7 0.38 18.47 18.47
Galactose (g) н/д н/д 0.0 0.16 н/д н/д 0.0 0.0 0.16 0.16
Dietary Fiber (g) 3.5 0.0 0.0 0.0 0.0 0.1 4.9 0.2 8.6 8.6
Calcium (mg) 48.308 1.703 72.59 78.355 1.44 1.136 197.64 2.07 403.241 403.241
Iron (mg) 1.13 0.03 0.02 2.71 0.02 0.08 5.22 0.02 9.22 9.22
Magnesium (mg) 54.749 1.703 6.71 17.741 0.06 0.504 46.44 0.9 128.806 128.806
Phosphorus (mg) 122.379 2.838 57.95 282.374 0.0 0.45 178.2 2.61 646.801 646.801
Potassium (mg) 843.771 10.215 91.5 198.106 0.48 3.273 211.68 13.14 1372.165 1372.165
Sodium (mg) 6.441 535.153 26.84 206.976 2325.48 0.114 790.56 0.36 3891.924 3891.924
Zinc (mg) 0.93 0.0 0.26 1.64 0.01 0.0 1.57 0.02 4.42 4.42
Copper (mg) 0.161 0.0 0.006 0.148 0.002 0.003 0.281 0.004 0.604 0.604
Manganese (mg) 0.58 н/д 0.0 0.059 0.006 0.015 0.994 0.012 1.665 1.665
Selenium (mcg) 0.6 0.0 2.0 46.9 0.0 0.0 27.2 0.0 76.8 76.8
Vitamin A, IU (IU) 644.1 2026.543 119.56 719.981 0.0 0.777 0.0 0.18 3511.141 3511.141
Retinol (mcg) 0.0 435.84 35.38 205.498 0.0 0.0 0.0 0.0 676.718 676.718
Vitamin A, RAE (mcg_RAE) 32.205 464.783 35.38 206.976 0.0 0.039 0.0 0.0 739.383 739.383
Beta Carotene (mcg) 386.46 346.175 1.22 14.784 0.0 0.406 0.0 0.09 749.135 749.135
Vitamin E (mg) 0.39 5.11 0.01 1.43 0.0 0.0 0.09 0.0 7.02 7.02
Vitamin D (IU) н/д н/д 31.72 51.744 н/д н/д н/д н/д 83.464 83.464
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.016 0.016
Lutein + zeaxanthin (mcg) 6843.563 0.0 0.0 489.35 0.0 0.533 0.0 0.36 7333.806 7333.806
Tocopherol, beta (mg) н/д н/д 0.0 0.03 н/д 0.0 0.04 0.0 0.07 0.07
Tocopherol, gamma (mg) н/д н/д 0.0 0.74 н/д 0.01 0.82 0.0 1.57 1.57
Tocopherol, delta (mg) н/д н/д 0.0 0.03 н/д 0.0 0.19 0.0 0.22 0.22
Vitamin C (mg) 54.7 0.1 0.0 0.0 0.0 0.1 0.0 0.7 55.6 55.6
Thiamin (mg) 0.161 0.006 0.012 0.103 0.0 0.0 1.048 0.005 1.335 1.335
Riboflavin (mg) 0.451 0.023 0.116 0.71 0.0 0.001 0.432 0.003 1.734 1.734
Niacin (mg) 1.578 0.011 0.055 0.103 0.0 0.003 7.16 0.011 8.922 8.922
Pantothenic acid (mg) 0.515 0.0 0.22 2.129 0.0 н/д 0.594 0.011 3.469 3.469
Vitamin B-6 (mg) 0.709 0.006 0.024 0.207 0.0 0.001 0.13 0.011 1.087 1.087
Folate (mcg) 93.395 0.568 3.05 69.485 0.0 0.026 115.56 1.71 283.793 283.793
Vitamin B-12 (mcg) 0.0 0.06 0.27 1.91 0.0 0.0 0.38 0.0 2.61 2.61
Choline (mg) 21.6 7.0 10.8 371.2 0.0 0.0 15.8 0.5 427.0 427.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 88.56 0.0 88.56 88.56
Tryptophan (g) 0.032 н/д 0.024 0.251 0.0 н/д 0.173 0.001 0.482 0.482
Threonine (g) 0.097 н/д 0.055 0.828 0.0 н/д 0.464 0.002 1.446 1.446
Isoleucine (g) 0.129 н/д 0.116 0.991 0.0 н/д 0.583 0.001 1.819 1.819
Leucine (g) 0.225 н/д 0.232 1.611 0.0 н/д 1.037 0.003 3.108 3.108
Lysine (g) 0.225 н/д 0.177 1.345 0.0 н/д 0.464 0.004 2.216 2.216
Methionine (g) 0.064 н/д 0.049 0.562 0.0 н/д 0.248 0.0 0.923 0.923
Cystine (g) 0.032 н/д 0.073 0.399 0.0 н/д 0.302 0.0 0.807 0.807
Phenylalanine (g) 0.129 н/д 0.104 1.005 0.0 н/д 0.713 0.003 1.953 1.953
Tyrosine (g) 0.097 н/д 0.085 0.739 0.0 н/д 0.432 0.001 1.354 1.354
Valine (g) 0.161 н/д 0.134 1.271 0.0 н/д 0.648 0.002 2.216 2.216
Arginine (g) 0.161 н/д 0.061 1.212 0.0 н/д 0.594 0.009 2.037 2.037
Histidine (g) 0.097 н/д 0.049 0.458 0.0 н/д 0.324 0.001 0.929 0.929
Alanine (g) 0.193 н/д 0.067 1.094 0.0 н/д 0.518 0.002 1.875 1.875
Aspartic acid (g) 0.451 н/д 0.189 1.966 0.0 н/д 0.832 0.008 3.446 3.446
Glutamic acid (g) 0.419 н/д 0.476 2.484 0.0 н/д 4.45 0.023 7.851 7.851
Glycine (g) 0.129 н/д 0.037 0.636 0.0 н/д 0.529 0.003 1.333 1.333
Proline (g) 0.129 н/д 0.22 0.754 0.0 н/д 1.48 0.001 2.583 2.583
Serine (g) 0.161 н/д 0.128 1.434 0.0 н/д 0.713 0.002 2.438 2.438
Cholesterol (mg) 0.0 0.0 3.05 625.363 0.0 0.0 0.0 0.0 628.413 628.413
Trans Fat (g) н/д 8.45 н/д н/д н/д н/д н/д н/д 8.45 8.45
Saturated Fat (g) 0.129 8.62 0.384 4.583 0.0 0.003 1.296 0.004 15.019 15.019
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.239 8.64 1.35 10.229 10.229
Monounsaturated Fat (g) 0.064 22.064 0.171 5.633 0.0 0.003 1.102 0.001 29.037 29.037
Polyunsaturated (g) 0.29 13.79 0.024 2.011 0.0 0.003 2.225 0.002 18.345 18.345