Рецепт Baked Squash & Carrot Fritters - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 cup coconut flour
1 teaspoon Sriracha (or preferred hot sauce)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		eggs
147.84g 		squash
107.35g 		carrots
97.9g 		seasoning
14.79g 		sea salt
3.0g 		mustard
5.0g 		Всего в порции Всего в рецепте
Protein (g) 18.6 1.3 0.91 2.23 0.0 0.22 23.26 23.26
Total Fat (g) 14.7 0.19 0.23 3.92 0.0 0.2 19.25 19.25
Carbohydrates (g) 1.14 3.6 9.38 0.0 0.0 0.27 14.38 14.38
Ash (g) 1.27 0.67 0.95 0.33 2.99 0.18 6.4 6.4
Calories (kcal) 211.411 17.176 40.139 44.962 0.0 3.35 317.038 317.038
Starch (g) н/д н/д 1.4 н/д н/д 0.03 1.43 1.43
Sucrose (g) 0.16 0.03 3.51 н/д н/д 0.01 3.72 3.72
Glucose (dextrose) (g) 0.31 0.81 0.58 н/д н/д 0.02 1.72 1.72
Fructose (g) 0.16 1.02 0.54 н/д н/д 0.01 1.73 1.73
Lactose (g) 0.16 н/д 0.0 н/д н/д 0.0 0.16 0.16
Maltose (g) 0.16 н/д 0.0 н/д н/д 0.0 0.16 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 112.12 101.6 86.44 8.31 0.01 4.13 312.61 312.61
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.14 2.36 4.64 0.0 0.0 0.04 8.18 8.18
Galactose (g) 0.16 н/д 0.0 н/д н/д 0.0 0.16 0.16
Dietary Fiber (g) 0.0 1.2 2.7 0.0 0.0 0.2 4.1 4.1
Calcium (mg) 78.355 16.103 32.307 1.331 0.72 2.9 131.716 131.716
Iron (mg) 2.71 0.38 0.29 0.16 0.01 0.08 3.62 3.62
Magnesium (mg) 17.741 18.25 11.748 2.071 0.03 2.45 52.289 52.289
Phosphorus (mg) 282.374 40.793 34.265 19.967 0.0 5.3 382.699 382.699
Potassium (mg) 198.106 281.257 313.28 36.679 0.24 6.9 836.462 836.462
Sodium (mg) 206.976 2.147 67.551 94.064 1162.74 56.75 1590.228 1590.228
Zinc (mg) 1.64 0.31 0.23 0.32 0.0 0.03 2.54 2.54
Copper (mg) 0.148 0.054 0.049 0.01 0.001 0.005 0.266 0.266
Manganese (mg) 0.059 0.193 0.137 0.001 0.003 0.021 0.415 0.415
Selenium (mcg) 46.9 0.2 0.1 0.0 0.0 1.6 48.8 48.8
Vitamin A, IU (IU) 719.981 214.7 16355.174 11.093 0.0 3.55 17304.497 17304.497
Retinol (mcg) 205.498 0.0 0.0 1.627 0.0 0.0 207.125 207.125
Vitamin A, RAE (mcg_RAE) 206.976 10.735 817.465 1.923 0.0 0.2 1037.299 1037.299
Beta Carotene (mcg) 14.784 128.82 8111.015 1.627 0.0 1.45 8257.696 8257.696
Vitamin E (mg) 1.43 0.13 0.65 0.03 0.0 0.02 2.26 2.26
Vitamin D (IU) 51.744 н/д н/д 7.691 н/д н/д 59.435 59.435
Lycopene (mcg) 0.0 0.0 0.979 1.627 0.0 0.0 2.606 2.606
Lutein + zeaxanthin (mcg) 489.35 2281.188 250.624 0.0 0.0 0.9 3022.062 3022.062
Tocopherol, beta (mg) 0.03 н/д 0.01 0.0 н/д 0.0 0.04 0.04
Tocopherol, gamma (mg) 0.74 н/д 0.0 0.01 н/д 0.1 0.85 0.85
Tocopherol, delta (mg) 0.03 н/д 0.0 0.0 н/д 0.0 0.03 0.03
Vitamin C (mg) 0.0 18.2 5.8 0.1 0.0 0.1 24.2 24.2
Thiamin (mg) 0.103 0.054 0.069 0.041 0.0 0.017 0.284 0.284
Riboflavin (mg) 0.71 0.15 0.059 0.018 0.0 0.002 0.938 0.938
Niacin (mg) 0.103 0.526 0.959 0.695 0.0 0.026 2.31 2.31
Pantothenic acid (mg) 2.129 0.172 0.264 0.099 0.0 0.015 2.679 2.679
Vitamin B-6 (mg) 0.207 0.236 0.137 0.046 0.0 0.003 0.629 0.629
Folate (mcg) 69.485 31.132 18.601 0.148 0.0 0.35 119.715 119.715
Vitamin B-12 (mcg) 1.91 0.0 0.0 0.13 0.0 0.0 2.03 2.03
Choline (mg) 371.2 7.2 8.6 7.8 0.0 1.1 396.0 396.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.251 0.011 0.01 0.016 0.0 0.001 0.289 0.289
Threonine (g) 0.828 0.032 0.186 0.089 0.0 0.009 1.143 1.143
Isoleucine (g) 0.991 0.043 0.078 0.093 0.0 0.008 1.212 1.212
Leucine (g) 1.611 0.075 0.098 0.16 0.0 0.015 1.959 1.959
Lysine (g) 1.345 0.075 0.098 0.176 0.0 0.014 1.708 1.708
Methionine (g) 0.562 0.021 0.02 0.046 0.0 0.004 0.653 0.653
Cystine (g) 0.399 0.011 0.078 0.024 0.0 0.004 0.516 0.516
Phenylalanine (g) 1.005 0.043 0.059 0.08 0.0 0.009 1.195 1.195
Tyrosine (g) 0.739 0.032 0.039 0.061 0.0 0.007 0.878 0.878
Valine (g) 1.271 0.054 0.069 0.104 0.0 0.01 1.507 1.507
Arginine (g) 1.212 0.054 0.088 0.132 0.0 0.013 1.499 1.499
Histidine (g) 0.458 0.032 0.039 0.081 0.0 0.006 0.617 0.617
Alanine (g) 1.094 0.064 0.108 0.133 0.0 0.009 1.408 1.408
Aspartic acid (g) 1.966 0.15 0.186 0.194 0.0 0.02 2.516 2.516
Glutamic acid (g) 2.484 0.14 0.362 0.327 0.0 0.038 3.35 3.35
Glycine (g) 0.636 0.043 0.049 0.138 0.0 0.012 0.877 0.877
Proline (g) 0.754 0.043 0.049 0.102 0.0 0.019 0.966 0.966
Serine (g) 1.434 0.054 0.049 0.084 0.0 0.011 1.631 1.631
Cholesterol (mg) 625.363 0.0 0.0 10.649 0.0 0.0 636.012 636.012
Trans Fat (g) н/д н/д 0.0 0.031 н/д 0.001 0.032 0.032
Saturated Fat (g) 4.583 0.043 0.039 1.302 0.0 0.013 5.979 5.979
Phytosterols (mg) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Monounsaturated Fat (g) 5.633 0.021 0.01 1.747 0.0 0.132 7.542 7.542
Polyunsaturated (g) 2.011 0.097 0.117 0.527 0.0 0.048 2.799 2.799