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Ингредиенты
- 1 lb (400g) winter squash, peeled And sliced (I used Butternut)
- 1 lb (400g) garnet yams, peeled And sliced
- 1 c. (240ml) tomato sauce
- 1 c. (240ml) Lite soy lowfat milk
- 1 Tbsp. (15ml) garlic chili paste
Инструкции
- Layer the squash and yams in a baking dish. Mix the remaining ingredients together and pour over the veggies. Bake covered @ 350 F (175 C) for 45 min. Finish baking uncovered for another 15 min or possibly so.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 664g | |
| Calories 613 | |
| Calories from Fat 223 | 36% |
| Total Fat 24.83g | 31% |
| Saturated Fat 3.63g | 15% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1469mg | 61% |
| Potassium 3337mg | 95% |
| Total Carbs 72.69g | 19% |
| Dietary Fiber 25.3g | 84% |
| Sugars 21.61g | 14% |
| Protein 39.57g | 63% |
