Рецепт Baked Spring Rolls With Crab - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x water chestnuts minced fine
4 sht frzn phyllo dough - (13" by 17") defrosted
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		oil
3.4g 		bell pepper
12.2g 		celery
17.8g 		water chestnuts
0.0g 		onion
7.87g 		bean sprouts
6.5g 		crab
212.5g 		soy
2.91g 		thyme
0.13g 		butter
10.65g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.12 0.12 н/д 0.09 0.2 38.87 1.02 0.01 0.09 40.52 162.08
Total Fat (g) 3.4 0.04 0.03 н/д 0.01 0.01 1.28 0.74 0.01 8.64 14.15 56.6
Carbohydrates (g) 0.0 0.74 0.53 н/д 0.74 0.39 0.0 0.98 0.08 0.01 3.45 13.8
Ash (g) 0.0 0.06 0.13 н/д 0.03 0.03 3.83 н/д 0.01 0.22 4.31 17.24
Calories (kcal) 30.056 3.781 2.848 н/д 3.15 1.95 178.5 13.694 0.345 76.361 310.685 1242.74
Starch (g) н/д 0.0 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 0.02 н/д 0.08 н/д н/д н/д н/д н/д 0.1 0.4
Glucose (dextrose) (g) н/д 0.24 0.1 н/д 0.16 н/д н/д н/д н/д н/д 0.49 1.96
Fructose (g) н/д 0.28 0.09 н/д 0.1 н/д н/д н/д н/д н/д 0.47 1.88
Lactose (g) н/д 0.0 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 11.25 16.99 н/д 7.02 5.88 169.09 0.06 0.01 1.69 211.97 847.88
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.51 0.33 н/д 0.33 0.27 н/д 0.12 0.0 0.01 1.57 6.28
Galactose (g) н/д 0.0 0.12 н/д 0.0 н/д н/д н/д н/д н/д 0.12 0.48
Dietary Fiber (g) 0.0 0.3 0.3 н/д 0.1 0.1 0.0 0.5 0.0 0.0 1.4 5.6
Calcium (mg) 0.0 0.854 7.12 н/д 1.811 0.845 97.75 4.012 2.363 2.556 117.311 469.244
Iron (mg) 0.0 0.05 0.04 н/д 0.02 0.06 1.25 0.11 0.15 0.0 1.69 6.76
Magnesium (mg) 0.0 1.464 1.958 н/д 0.788 1.365 104.125 4.216 0.275 0.213 114.403 457.612
Phosphorus (mg) 0.0 3.171 4.272 н/д 2.284 3.51 465.375 10.554 0.251 2.556 491.974 1967.896
Potassium (mg) 0.0 25.737 46.28 н/д 11.498 9.685 433.5 42.74 1.018 2.556 573.013 2292.052
Sodium (mg) 0.0 0.488 14.24 н/д 0.315 0.39 1776.5 4.739 0.069 61.344 1858.085 7432.34
Zinc (mg) 0.0 0.03 0.02 н/д 0.01 0.03 12.64 0.09 0.01 0.01 12.85 51.4
Copper (mg) 0.0 0.002 0.007 н/д 0.003 0.01 1.955 0.024 0.001 0.0 2.003 8.012
Manganese (mg) н/д 0.013 0.018 н/д 0.01 0.012 0.085 н/д 0.01 0.0 0.149 0.596
Selenium (mcg) 0.0 0.0 0.1 н/д 0.0 0.0 77.4 0.6 0.0 0.1 78.2 312.8
Vitamin A, IU (IU) 0.0 381.904 79.922 н/д 0.158 1.365 51.0 н/д 4.75 266.144 785.242 3140.968
Retinol (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 14.875 0.0 0.0 71.462 86.337 345.348
Vitamin A, RAE (mcg_RAE) 0.0 19.15 3.916 н/д 0.0 0.065 14.875 0.291 0.238 72.846 111.38 445.52
Beta Carotene (mcg) 0.0 198.087 48.06 н/д 0.079 0.39 н/д 3.489 2.83 16.827 269.762 1079.048
Vitamin E (mg) 0.31 0.19 0.05 н/д 0.0 0.01 н/д 0.03 0.01 0.25 0.84 3.36
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 5.964 5.964 23.856
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 6.221 50.374 н/д 0.315 0.0 н/д 0.0 1.078 0.0 57.987 231.948
Tocopherol, beta (mg) н/д 0.01 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.01 0.04
Tocopherol, gamma (mg) н/д 0.02 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.02 0.08
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 15.6 0.6 н/д 0.6 0.9 14.9 0.1 0.1 0.0 32.6 130.4
Thiamin (mg) 0.0 0.006 0.004 н/д 0.004 0.005 0.085 0.003 0.001 0.001 0.108 0.432
Riboflavin (mg) 0.0 0.011 0.011 н/д 0.002 0.008 0.085 0.004 0.001 0.003 0.125 0.5
Niacin (mg) 0.0 0.12 0.057 н/д 0.009 0.049 2.338 0.041 0.006 0.004 2.624 10.496
Pantothenic acid (mg) 0.0 0.039 0.045 н/д 0.009 0.025 0.744 н/д н/д 0.012 0.873 3.492
Vitamin B-6 (mg) 0.0 0.035 0.012 н/д 0.009 0.006 0.319 0.006 0.001 0.0 0.389 1.556
Folate (mcg) 0.0 5.611 6.408 н/д 1.496 3.965 93.5 6.135 0.343 0.32 117.777 471.108
Vitamin B-12 (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 19.13 0.0 0.0 0.02 19.14 76.56
Choline (mg) н/д 0.7 1.1 н/д 0.5 0.9 н/д 3.6 0.1 2.0 8.9 35.6
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.002 н/д 0.001 0.003 0.553 н/д 0.0 0.001 0.56 2.24
Threonine (g) 0.0 0.005 0.004 н/д 0.002 0.005 1.573 н/д 0.0 0.004 1.592 6.368
Isoleucine (g) 0.0 0.002 0.004 н/д 0.001 0.008 1.891 н/д 0.001 0.005 1.912 7.648
Leucine (g) 0.0 0.005 0.005 н/д 0.002 0.012 3.081 н/д 0.001 0.009 3.115 12.46
Lysine (g) 0.0 0.005 0.005 н/д 0.003 0.011 3.379 н/д 0.0 0.007 3.411 13.644
Methionine (g) 0.0 0.001 0.002 н/д 0.0 0.002 1.105 н/д н/д 0.002 1.112 4.448
Cystine (g) 0.0 0.002 0.0 н/д 0.0 0.001 0.446 н/д н/д 0.001 0.451 1.804
Phenylalanine (g) 0.0 0.006 0.004 н/д 0.002 0.008 1.636 н/д н/д 0.004 1.66 6.64
Tyrosine (g) 0.0 0.001 0.002 н/д 0.001 0.003 1.296 н/д н/д 0.004 1.308 5.232
Valine (g) 0.0 0.004 0.005 н/д 0.002 0.008 1.828 н/д 0.001 0.006 1.854 7.416
Arginine (g) 0.0 0.005 0.004 н/д 0.008 0.013 3.4 н/д н/д 0.003 3.433 13.732
Histidine (g) 0.0 0.002 0.002 н/д 0.001 0.005 0.786 н/д н/д 0.002 0.798 3.192
Alanine (g) 0.0 0.004 0.004 н/д 0.002 0.007 2.21 н/д н/д 0.003 2.228 8.912
Aspartic acid (g) 0.0 0.034 0.021 н/д 0.007 0.031 4.016 н/д н/д 0.006 4.116 16.464
Glutamic acid (g) 0.0 0.026 0.016 н/д 0.02 0.01 6.63 н/д н/д 0.019 6.722 26.888
Glycine (g) 0.0 0.004 0.004 н/д 0.002 0.004 2.338 н/д н/д 0.002 2.353 9.412
Proline (g) 0.0 0.002 0.004 н/д 0.001 н/д 1.275 н/д н/д 0.009 1.29 5.16
Serine (g) 0.0 0.006 0.004 н/д 0.002 0.002 1.53 н/д н/д 0.005 1.549 6.196
Cholesterol (mg) 0.0 0.0 0.0 н/д 0.0 0.0 89.25 0.0 0.0 22.898 112.148 448.592
Trans Fat (g) 0.088 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.088 0.352
Saturated Fat (g) 0.253 0.004 0.007 н/д 0.003 0.003 0.191 0.107 0.003 5.471 6.042 24.168
Phytosterols (mg) 8.5 н/д 1.068 н/д 1.181 0.975 н/д н/д 0.204 н/д 11.928 47.712
Monounsaturated Fat (g) 0.773 0.0 0.005 н/д 0.001 0.001 0.17 0.163 0.001 2.239 3.353 13.412
Polyunsaturated (g) 2.215 0.009 0.014 н/д 0.002 0.004 0.276 0.417 0.001 0.324 3.261 13.044