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Рецепт Baked Spinach Rolls (Turkish) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 lb fresh minced, or possibly 8oz frzn minced spinach
1/4 c. minced parsley Salt Grnd black pepper
10 sht filo pastry
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		onion
99.0g 		olive oil
27.0g 		feta cheese
75.0g 		egg
44.0g 		butter
113.5g 		Всего в порции Всего в рецепте
Protein (g) 1.09 0.0 10.66 5.54 0.96 18.25 18.25
Total Fat (g) 0.1 27.0 15.96 4.37 92.06 139.49 139.49
Carbohydrates (g) 9.25 0.0 3.07 0.34 0.07 12.72 12.72
Ash (g) 0.35 0.0 3.9 0.38 2.39 7.02 7.02
Calories (kcal) 39.6 238.68 198.0 62.92 813.795 1352.995 1352.995
Starch (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.98 н/д н/д 0.05 н/д 1.03 1.03
Glucose (dextrose) (g) 1.95 н/д н/д 0.09 н/д 2.04 2.04
Fructose (g) 1.28 н/д н/д 0.05 н/д 1.33 1.33
Lactose (g) 0.0 н/д н/д 0.05 н/д 0.05 0.05
Maltose (g) 0.0 н/д н/д 0.05 н/д 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 88.22 0.0 41.42 33.37 18.01 181.02 181.02
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.2 0.0 3.07 0.34 0.07 7.67 7.67
Galactose (g) 0.0 н/д н/д 0.05 н/д 0.05 0.05
Dietary Fiber (g) 1.7 0.0 0.0 0.0 0.0 1.7 1.7
Calcium (mg) 22.77 0.27 369.75 23.32 27.24 443.35 443.35
Iron (mg) 0.21 0.15 0.49 0.81 0.02 1.67 1.67
Magnesium (mg) 9.9 0.0 14.25 5.28 2.27 31.7 31.7
Phosphorus (mg) 28.71 0.0 252.75 84.04 27.24 392.74 392.74
Potassium (mg) 144.54 0.27 46.5 58.96 27.24 277.51 277.51
Sodium (mg) 3.96 0.54 837.0 61.6 653.76 1556.86 1556.86
Zinc (mg) 0.17 0.0 2.16 0.49 0.1 2.92 2.92
Copper (mg) 0.04 0.0 0.023 0.044 0.0 0.106 0.106
Manganese (mg) 0.129 0.0 0.023 0.018 0.0 0.169 0.169
Selenium (mcg) 0.5 0.0 11.3 13.9 1.1 26.8 26.8
Vitamin A, IU (IU) 1.98 0.0 316.5 214.28 2836.365 3369.125 3369.125
Retinol (mcg) 0.0 0.0 93.75 61.16 761.585 916.495 916.495
Vitamin A, RAE (mcg_RAE) 0.0 0.0 93.75 61.6 776.34 931.69 931.69
Beta Carotene (mcg) 0.99 0.0 2.25 4.4 179.33 186.97 186.97
Vitamin E (mg) 0.02 3.87 0.14 0.43 2.63 7.09 7.09
Vitamin D (IU) н/д н/д н/д 15.4 63.56 78.96 78.96
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.96 0.0 0.0 145.64 0.0 149.6 149.6
Tocopherol, beta (mg) 0.0 0.03 н/д 0.01 0.0 0.04 0.04
Tocopherol, gamma (mg) 0.0 0.22 н/д 0.22 0.0 0.44 0.44
Tocopherol, delta (mg) 0.0 0.0 н/д 0.01 0.0 0.01 0.01
Vitamin C (mg) 7.3 0.0 0.0 0.0 0.0 7.3 7.3
Thiamin (mg) 0.05 0.0 0.113 0.031 0.011 0.204 0.204
Riboflavin (mg) 0.03 0.0 0.63 0.211 0.034 0.905 0.905
Niacin (mg) 0.119 0.0 0.743 0.031 0.045 0.938 0.938
Pantothenic acid (mg) 0.119 0.0 0.728 0.634 0.125 1.605 1.605
Vitamin B-6 (mg) 0.119 0.0 0.315 0.062 0.0 0.495 0.495
Folate (mcg) 18.81 0.0 24.0 20.68 3.405 66.895 66.895
Vitamin B-12 (mcg) 0.0 0.0 1.27 0.57 0.19 2.03 2.03
Choline (mg) 6.0 0.1 11.6 110.5 21.3 149.5 149.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 0.0 0.15 0.075 0.011 0.246 0.246
Threonine (g) 0.02 0.0 0.48 0.246 0.045 0.792 0.792
Isoleucine (g) 0.01 0.0 0.6 0.295 0.057 0.961 0.961
Leucine (g) 0.03 0.0 1.05 0.48 0.091 1.65 1.65
Lysine (g) 0.04 0.0 0.915 0.4 0.079 1.434 1.434
Methionine (g) 0.0 0.0 0.278 0.167 0.023 0.467 0.467
Cystine (g) 0.0 0.0 0.06 0.119 0.011 0.19 0.19
Phenylalanine (g) 0.03 0.0 0.51 0.299 0.045 0.884 0.884
Tyrosine (g) 0.01 0.0 0.503 0.22 0.045 0.778 0.778
Valine (g) 0.02 0.0 0.803 0.378 0.068 1.269 1.269
Arginine (g) 0.099 0.0 0.353 0.361 0.034 0.846 0.846
Histidine (g) 0.01 0.0 0.3 0.136 0.023 0.469 0.469
Alanine (g) 0.02 0.0 0.48 0.326 0.034 0.859 0.859
Aspartic acid (g) 0.089 0.0 0.585 0.585 0.068 1.327 1.327
Glutamic acid (g) 0.257 0.0 1.815 0.739 0.204 3.016 3.016
Glycine (g) 0.03 0.0 0.075 0.189 0.023 0.317 0.317
Proline (g) 0.01 0.0 1.035 0.224 0.091 1.36 1.36
Serine (g) 0.02 0.0 0.878 0.427 0.057 1.381 1.381
Cholesterol (mg) 0.0 0.0 66.75 186.12 244.025 496.895 496.895
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.04 3.729 11.213 1.364 58.305 74.65 74.65
Phytosterols (mg) 14.85 59.67 н/д н/д н/д 74.52 74.52
Monounsaturated Fat (g) 0.01 19.699 3.465 1.676 23.858 48.708 48.708
Polyunsaturated (g) 0.02 2.84 0.443 0.598 3.45 7.352 7.352