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Рецепт Baked Spinach Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 pkt frzn spinach, thawed and liquid removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		butter
5.33g 		cream
60.0g 		onion
3.38g 		mushrooms
55.0g 		gruyere
3.09g 		flour
2.93g 		salt
1.5g 		nutmeg
0.14g 		pepper
0.07g 		Всего в порции Всего в рецепте
Protein (g) 0.05 1.62 0.04 1.7 0.92 0.3 0.0 0.0 0.01 4.63 37.04
Total Fat (g) 4.32 11.59 0.0 0.19 1.0 0.03 0.0 0.14 0.0 17.27 138.16
Carbohydrates (g) 0.0 2.2 0.32 1.8 0.01 2.24 0.0 0.0 0.04 6.61 52.88
Ash (g) 0.11 0.35 0.01 0.47 0.13 0.01 1.5 0.0 0.0 2.59 20.72
Calories (kcal) 38.18 117.0 1.35 12.1 12.777 10.665 0.0 1.249 0.169 193.49 1547.92
Starch (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.03 0.0 н/д н/д н/д н/д н/д 0.03 0.24
Glucose (dextrose) (g) н/д н/д 0.07 0.81 н/д н/д н/д н/д н/д 0.88 7.04
Fructose (g) н/д н/д 0.04 0.09 н/д н/д н/д н/д н/д 0.14 1.12
Lactose (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.85 44.25 3.01 50.83 1.03 0.35 0.0 0.0 0.01 100.32 802.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.08 0.14 0.91 0.01 0.01 0.0 0.0 0.0 1.16 9.28
Galactose (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.5 0.0 0.1 0.0 0.0 0.0 0.7 5.6
Calcium (mg) 1.278 57.6 0.776 1.65 31.278 0.44 0.36 0.0 0.29 93.671 749.368
Iron (mg) 0.0 0.02 0.01 0.27 0.01 0.14 0.0 0.0 0.02 0.47 3.76
Magnesium (mg) 0.107 5.4 0.338 4.95 1.114 0.645 0.015 0.0 0.129 12.696 101.568
Phosphorus (mg) 1.278 48.0 0.979 47.298 18.717 3.164 0.0 0.0 0.115 119.551 956.408
Potassium (mg) 1.278 73.2 4.928 174.893 2.506 3.135 0.12 0.0 0.834 260.894 2087.152
Sodium (mg) 30.672 24.0 0.135 2.75 10.395 0.059 581.37 0.0 0.029 649.41 5195.28
Zinc (mg) 0.0 0.16 0.01 0.29 0.12 0.02 0.0 0.0 0.0 0.6 4.8
Copper (mg) 0.0 0.006 0.001 0.176 0.001 0.004 0.0 н/д 0.001 0.19 1.52
Manganese (mg) 0.0 0.0 0.004 0.027 0.001 0.02 0.002 н/д 0.004 0.058 0.464
Selenium (mcg) 0.1 0.4 0.0 5.1 0.4 1.0 0.0 0.0 0.0 7.0 56.0
Vitamin A, IU (IU) 133.072 393.6 0.068 0.0 29.329 0.0 0.0 0.0 0.198 556.266 4450.128
Retinol (mcg) 35.731 106.8 0.0 0.0 8.291 0.0 0.0 0.0 0.0 150.822 1206.576
Vitamin A, RAE (mcg_RAE) 36.423 108.6 0.0 0.0 8.384 0.0 0.0 0.0 0.01 153.417 1227.336
Beta Carotene (mcg) 8.414 22.2 0.034 0.0 1.021 0.0 0.0 0.0 0.103 31.772 254.176
Vitamin E (mg) 0.12 0.33 0.0 0.01 0.01 0.0 0.0 0.0 0.0 0.47 3.76
Vitamin D (IU) 2.982 н/д н/д 9.9 н/д н/д н/д н/д н/д 12.882 103.056
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.004 0.032
Lutein + zeaxanthin (mcg) 0.0 0.0 0.135 0.0 0.0 0.527 0.0 0.0 0.136 0.798 6.384
Tocopherol, beta (mg) 0.0 н/д 0.0 0.01 н/д 0.0 н/д н/д 0.0 0.01 0.08
Tocopherol, gamma (mg) 0.0 н/д 0.0 0.01 н/д 0.01 н/д н/д 0.0 0.02 0.16
Tocopherol, delta (mg) 0.0 н/д 0.0 0.01 н/д 0.0 н/д н/д 0.0 0.01 0.08
Vitamin C (mg) 0.0 0.5 0.2 1.2 0.0 0.0 0.0 0.0 0.0 1.9 15.2
Thiamin (mg) 0.001 0.018 0.002 0.044 0.002 0.023 0.0 0.0 0.0 0.089 0.712
Riboflavin (mg) 0.002 0.09 0.001 0.22 0.009 0.014 0.0 0.0 0.0 0.336 2.688
Niacin (mg) 0.002 0.036 0.004 1.985 0.003 0.173 0.0 0.0 0.001 2.205 17.64
Pantothenic acid (mg) 0.006 0.168 0.004 0.825 0.017 0.013 0.0 0.0 н/д 1.033 8.264
Vitamin B-6 (mg) 0.0 0.018 0.004 0.055 0.002 0.001 0.0 0.0 0.0 0.081 0.648
Folate (mcg) 0.16 1.2 0.641 8.8 0.309 5.362 0.0 0.0 0.007 16.479 131.832
Vitamin B-12 (mcg) 0.01 0.13 0.0 0.02 0.05 0.0 0.0 0.0 0.0 0.21 1.68
Choline (mg) 1.0 10.1 0.2 9.5 0.5 0.3 0.0 н/д 0.0 21.6 172.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 4.512 0.0 0.0 0.0 4.512 36.096
Tryptophan (g) 0.001 0.024 0.0 0.022 0.013 0.004 0.0 0.0 н/д 0.064 0.512
Threonine (g) 0.002 0.072 0.001 0.06 0.034 0.008 0.0 0.0 н/д 0.177 1.416
Isoleucine (g) 0.003 0.096 0.0 0.044 0.05 0.011 0.0 0.0 н/д 0.203 1.624
Leucine (g) 0.004 0.156 0.001 0.066 0.096 0.021 0.0 0.0 н/д 0.344 2.752
Lysine (g) 0.004 0.126 0.001 0.06 0.084 0.007 0.0 0.0 н/д 0.282 2.256
Methionine (g) 0.001 0.042 0.0 0.016 0.025 0.005 0.0 0.0 н/д 0.09 0.72
Cystine (g) 0.001 0.018 0.0 0.005 0.009 0.006 0.0 0.0 н/д 0.04 0.32
Phenylalanine (g) 0.002 0.078 0.001 0.049 0.054 0.015 0.0 0.0 н/д 0.2 1.6
Tyrosine (g) 0.002 0.078 0.0 0.022 0.055 0.009 0.0 0.0 н/д 0.167 1.336
Valine (g) 0.003 0.108 0.001 0.126 0.069 0.012 0.0 0.0 н/д 0.32 2.56
Arginine (g) 0.002 0.06 0.003 0.044 0.03 0.012 0.0 0.0 н/д 0.151 1.208
Histidine (g) 0.001 0.042 0.0 0.033 0.035 0.007 0.0 0.0 н/д 0.118 0.944
Alanine (g) 0.002 0.054 0.001 0.11 0.03 0.01 0.0 0.0 н/д 0.206 1.648
Aspartic acid (g) 0.003 0.126 0.003 0.11 0.051 0.013 0.0 0.0 н/д 0.306 2.448
Glutamic acid (g) 0.01 0.342 0.009 0.187 0.185 0.102 0.0 0.0 н/д 0.834 6.672
Glycine (g) 0.001 0.036 0.001 0.049 0.016 0.011 0.0 0.0 н/д 0.115 0.92
Proline (g) 0.004 0.156 0.0 0.044 0.12 0.035 0.0 0.0 н/д 0.359 2.872
Serine (g) 0.003 0.09 0.001 0.049 0.053 0.015 0.0 0.0 н/д 0.211 1.688
Cholesterol (mg) 11.449 39.6 0.0 0.0 3.403 0.0 0.0 0.0 0.0 54.452 435.616
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.735 7.212 0.001 0.022 0.585 0.005 0.0 0.127 0.001 10.688 85.504
Phytosterols (mg) н/д н/д 0.506 н/д н/д н/д 0.0 0.0 0.061 0.567 4.536
Monounsaturated Fat (g) 1.119 3.348 0.0 0.0 0.311 0.003 0.0 0.007 0.001 4.788 38.304
Polyunsaturated (g) 0.162 0.432 0.001 0.077 0.054 0.012 0.0 0.0 0.001 0.738 5.904