Рецепт Baked Spinach And Cheese - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
cottage cheese
453.59g |
eggs
147.84g |
butter
56.75g |
swiss cheese
113.4g |
spinach
283.5g |
flour
23.44g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 50.44 | 18.6 | 0.48 | 30.54 | 10.29 | 2.42 | 112.77 | 112.77 |
| Total Fat (g) | 19.5 | 14.7 | 46.03 | 31.53 | 1.62 | 0.23 | 113.6 | 113.6 |
| Carbohydrates (g) | 15.33 | 1.14 | 0.03 | 6.1 | 11.94 | 17.89 | 52.43 | 52.43 |
| Ash (g) | 6.4 | 1.27 | 1.2 | 3.14 | 4.05 | 0.11 | 16.17 | 16.17 |
| Calories (kcal) | 444.518 | 211.411 | 406.898 | 430.92 | 82.215 | 85.322 | 1661.284 | 1661.284 |
| Starch (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.0 | 0.16 | н/д | 0.16 | 0.68 | н/д | 1.0 | 1.0 |
| Glucose (dextrose) (g) | 0.0 | 0.31 | н/д | 0.54 | 0.68 | н/д | 1.54 | 1.54 |
| Fructose (g) | 0.0 | 0.16 | н/д | н/д | 0.51 | н/д | 0.67 | 0.67 |
| Lactose (g) | 12.11 | 0.16 | н/д | 0.07 | 0.0 | н/д | 12.34 | 12.34 |
| Maltose (g) | 0.0 | 0.16 | н/д | 0.7 | 0.0 | н/д | 0.87 | 0.87 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 361.92 | 112.12 | 9.01 | 42.09 | 255.63 | 2.79 | 783.57 | 783.57 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 12.11 | 1.14 | 0.03 | 1.5 | 1.84 | 0.06 | 16.69 | 16.69 |
| Galactose (g) | 0.0 | 0.16 | н/д | н/д | 0.0 | н/д | 0.16 | 0.16 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 8.2 | 0.6 | 8.9 | 8.9 |
| Calcium (mg) | 376.48 | 78.355 | 13.62 | 896.994 | 365.715 | 3.516 | 1734.68 | 1734.68 |
| Iron (mg) | 0.32 | 2.71 | 0.01 | 0.23 | 5.36 | 1.09 | 9.71 | 9.71 |
| Magnesium (mg) | 36.287 | 17.741 | 1.135 | 43.092 | 212.625 | 5.157 | 316.037 | 316.037 |
| Phosphorus (mg) | 721.208 | 282.374 | 13.62 | 642.978 | 138.915 | 25.315 | 1824.411 | 1824.411 |
| Potassium (mg) | 471.734 | 198.106 | 13.62 | 87.318 | 980.91 | 25.081 | 1776.768 | 1776.768 |
| Sodium (mg) | 1651.068 | 206.976 | 326.88 | 217.728 | 209.79 | 0.469 | 2612.91 | 2612.91 |
| Zinc (mg) | 1.81 | 1.64 | 0.05 | 4.94 | 1.59 | 0.16 | 10.2 | 10.2 |
| Copper (mg) | 0.136 | 0.148 | 0.0 | 0.045 | 0.397 | 0.033 | 0.759 | 0.759 |
| Manganese (mg) | 0.0 | 0.059 | 0.0 | 0.011 | 1.985 | 0.159 | 2.214 | 2.214 |
| Selenium (mcg) | 44.0 | 46.9 | 0.6 | 20.6 | 17.0 | 7.9 | 137.0 | 137.0 |
| Vitamin A, IU (IU) | 635.026 | 719.981 | 1418.183 | 941.22 | 33243.21 | 0.0 | 36957.619 | 36957.619 |
| Retinol (mcg) | 163.292 | 205.498 | 380.793 | 242.676 | 0.0 | 0.0 | 992.259 | 992.259 |
| Vitamin A, RAE (mcg_RAE) | 167.828 | 206.976 | 388.17 | 249.48 | 1661.31 | 0.0 | 2673.764 | 2673.764 |
| Beta Carotene (mcg) | 54.431 | 14.784 | 89.665 | 79.38 | 19944.225 | 0.0 | 20182.485 | 20182.485 |
| Vitamin E (mg) | 0.36 | 1.43 | 1.32 | 0.43 | 8.22 | 0.01 | 11.78 | 11.78 |
| Vitamin D (IU) | н/д | 51.744 | 31.78 | 49.896 | н/д | н/д | 133.42 | 133.42 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 489.35 | 0.0 | 0.0 | 35865.585 | 4.219 | 36359.155 | 36359.155 |
| Tocopherol, beta (mg) | 0.0 | 0.03 | 0.0 | 0.0 | 0.03 | 0.02 | 0.07 | 0.07 |
| Tocopherol, gamma (mg) | 0.0 | 0.74 | 0.0 | 0.03 | 0.4 | 0.09 | 1.26 | 1.26 |
| Tocopherol, delta (mg) | 0.0 | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.03 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 15.6 | 0.0 | 15.6 | 15.6 |
| Thiamin (mg) | 0.136 | 0.103 | 0.006 | 0.068 | 0.255 | 0.185 | 0.754 | 0.754 |
| Riboflavin (mg) | 0.726 | 0.71 | 0.017 | 0.34 | 0.624 | 0.115 | 2.531 | 2.531 |
| Niacin (mg) | 0.454 | 0.103 | 0.023 | 0.102 | 1.446 | 1.383 | 3.511 | 3.511 |
| Pantothenic acid (mg) | 2.54 | 2.129 | 0.062 | 0.488 | 0.255 | 0.103 | 5.577 | 5.577 |
| Vitamin B-6 (mg) | 0.227 | 0.207 | 0.0 | 0.091 | 0.482 | 0.009 | 1.016 | 1.016 |
| Folate (mcg) | 54.431 | 69.485 | 1.703 | 6.804 | 411.075 | 42.895 | 586.392 | 586.392 |
| Vitamin B-12 (mcg) | 1.95 | 1.91 | 0.1 | 3.79 | 0.0 | 0.0 | 7.74 | 7.74 |
| Choline (mg) | 83.5 | 371.2 | 10.7 | 17.6 | 62.7 | 2.4 | 548.0 | 548.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.098 | 36.098 | 36.098 |
| Tryptophan (g) | 0.68 | 0.251 | 0.006 | 0.454 | 0.284 | 0.03 | 1.705 | 1.705 |
| Threonine (g) | 2.268 | 0.828 | 0.023 | 1.179 | 0.624 | 0.066 | 4.987 | 4.987 |
| Isoleucine (g) | 2.676 | 0.991 | 0.028 | 1.746 | 0.369 | 0.084 | 5.894 | 5.894 |
| Leucine (g) | 5.08 | 1.611 | 0.045 | 3.357 | 0.567 | 0.166 | 10.827 | 10.827 |
| Lysine (g) | 4.218 | 1.345 | 0.04 | 2.937 | 0.709 | 0.054 | 9.303 | 9.303 |
| Methionine (g) | 1.225 | 0.562 | 0.011 | 0.885 | 0.142 | 0.042 | 2.866 | 2.866 |
| Cystine (g) | 0.318 | 0.399 | 0.006 | 0.329 | 0.085 | 0.052 | 1.188 | 1.188 |
| Phenylalanine (g) | 2.631 | 1.005 | 0.023 | 1.882 | 0.595 | 0.122 | 6.259 | 6.259 |
| Tyrosine (g) | 2.722 | 0.739 | 0.023 | 1.916 | 0.624 | 0.073 | 6.096 | 6.096 |
| Valine (g) | 3.402 | 1.271 | 0.034 | 2.427 | 0.51 | 0.098 | 7.743 | 7.743 |
| Arginine (g) | 2.268 | 1.212 | 0.017 | 1.055 | 1.361 | 0.098 | 6.011 | 6.011 |
| Histidine (g) | 1.497 | 0.458 | 0.011 | 1.213 | 0.142 | 0.054 | 3.376 | 3.376 |
| Alanine (g) | 1.724 | 1.094 | 0.017 | 1.032 | 0.624 | 0.077 | 4.568 | 4.568 |
| Aspartic acid (g) | 4.128 | 1.966 | 0.034 | 1.78 | 1.219 | 0.103 | 9.231 | 9.231 |
| Glutamic acid (g) | 11.793 | 2.484 | 0.102 | 6.464 | 1.446 | 0.816 | 23.105 | 23.105 |
| Glycine (g) | 0.998 | 0.636 | 0.011 | 0.578 | 0.624 | 0.087 | 2.934 | 2.934 |
| Proline (g) | 5.579 | 0.754 | 0.045 | 4.184 | 0.567 | 0.281 | 11.411 | 11.411 |
| Serine (g) | 2.903 | 1.434 | 0.028 | 1.86 | 0.482 | 0.122 | 6.829 | 6.829 |
| Cholesterol (mg) | 77.11 | 625.363 | 122.013 | 104.328 | 0.0 | 0.0 | 928.814 | 928.814 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 7.802 | 4.583 | 29.152 | 20.163 | 0.113 | 0.038 | 61.851 | 61.851 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 3.538 | 5.633 | 11.929 | 8.244 | 0.0 | 0.021 | 29.365 | 29.365 |
| Polyunsaturated (g) | 0.544 | 2.011 | 1.725 | 1.1 | 0.227 | 0.096 | 5.703 | 5.703 |