Рецепт Baked Spinach - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 6 		butter
18.92g 		cream cheese
37.8g 		spinach
94.67g 		onion soup
1.25g 		Всего в порции Всего в рецепте
Protein (g) 0.16 2.24 3.44 0.09 5.93 35.58
Total Fat (g) 15.34 12.94 0.54 0.0 28.83 172.98
Carbohydrates (g) 0.01 1.54 3.99 0.81 6.35 38.1
Ash (g) 0.4 0.5 1.35 0.29 2.54 15.24
Calories (kcal) 135.633 129.276 27.453 3.663 296.024 1776.144
Starch (g) н/д 0.13 0.0 н/д 0.13 0.78
Sucrose (g) н/д 0.0 0.23 н/д 0.23 1.38
Glucose (dextrose) (g) н/д 0.0 0.23 н/д 0.23 1.38
Fructose (g) н/д 0.0 0.17 н/д 0.17 1.02
Lactose (g) н/д 1.21 0.0 н/д 1.21 7.26
Maltose (g) н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.0 20.58 85.36 0.05 108.99 653.94
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 1.21 0.62 0.06 1.9 11.4
Galactose (g) н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 2.7 0.1 2.8 16.8
Calcium (mg) 4.54 37.044 122.12 1.788 165.492 992.952
Iron (mg) 0.0 0.14 1.79 0.02 1.95 11.7
Magnesium (mg) 0.378 3.402 71.0 0.75 75.53 453.18
Phosphorus (mg) 4.54 40.068 46.387 2.638 93.632 561.792
Potassium (mg) 4.54 52.164 327.547 9.013 393.263 2359.578
Sodium (mg) 108.96 121.338 70.053 100.388 400.739 2404.434
Zinc (mg) 0.02 0.19 0.53 0.01 0.75 4.5
Copper (mg) 0.0 0.008 0.133 0.004 0.144 0.864
Manganese (mg) 0.0 0.004 0.663 0.008 0.675 4.05
Selenium (mcg) 0.2 0.9 5.7 0.1 6.8 40.8
Vitamin A, IU (IU) 472.728 478.17 11100.613 0.188 12051.698 72310.188
Retinol (mcg) 126.931 135.702 0.0 0.0 262.633 1575.798
Vitamin A, RAE (mcg_RAE) 129.39 136.836 554.747 0.013 820.985 4925.91
Beta Carotene (mcg) 29.888 15.498 6659.8 0.113 6705.299 40231.794
Vitamin E (mg) 0.44 0.25 2.75 0.0 3.43 20.58
Vitamin D (IU) 10.593 н/д н/д н/д 10.593 63.558
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 11976.28 0.338 11976.618 71859.708
Tocopherol, beta (mg) 0.0 0.0 0.01 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.02 0.13 0.01 0.16 0.96
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 5.2 0.0 5.2 31.2
Thiamin (mg) 0.002 0.008 0.085 0.004 0.098 0.588
Riboflavin (mg) 0.006 0.049 0.208 0.003 0.266 1.596
Niacin (mg) 0.008 0.057 0.483 0.018 0.565 3.39
Pantothenic acid (mg) 0.021 0.215 0.085 0.011 0.332 1.992
Vitamin B-6 (mg) 0.0 0.015 0.161 0.007 0.183 1.098
Folate (mcg) 0.568 4.158 137.267 0.0 141.992 851.952
Vitamin B-12 (mcg) 0.03 0.09 0.0 0.0 0.13 0.78
Choline (mg) 3.6 10.3 20.9 0.4 35.1 210.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.026 0.095 н/д 0.123 0.738
Threonine (g) 0.008 0.087 0.208 н/д 0.303 1.818
Isoleucine (g) 0.009 0.121 0.123 н/д 0.253 1.518
Leucine (g) 0.015 0.249 0.189 н/д 0.454 2.724
Lysine (g) 0.013 0.215 0.237 н/д 0.465 2.79
Methionine (g) 0.004 0.072 0.047 н/д 0.123 0.738
Cystine (g) 0.002 0.015 0.028 н/д 0.045 0.27
Phenylalanine (g) 0.008 0.11 0.199 н/д 0.316 1.896
Tyrosine (g) 0.008 0.113 0.208 н/д 0.329 1.974
Valine (g) 0.011 0.151 0.17 н/д 0.333 1.998
Arginine (g) 0.006 0.091 0.454 н/д 0.551 3.306
Histidine (g) 0.004 0.068 0.047 н/д 0.119 0.714
Alanine (g) 0.006 0.068 0.208 н/д 0.282 1.692
Aspartic acid (g) 0.011 0.193 0.407 н/д 0.611 3.666
Glutamic acid (g) 0.034 0.491 0.483 н/д 1.008 6.048
Glycine (g) 0.004 0.053 0.208 н/д 0.265 1.59
Proline (g) 0.015 0.253 0.189 н/д 0.458 2.748
Serine (g) 0.009 0.14 0.161 н/д 0.31 1.86
Cholesterol (mg) 40.671 41.58 0.0 0.0 82.251 493.506
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 9.717 7.292 0.038 0.001 17.048 102.288
Phytosterols (mg) н/д н/д н/д 0.0 0.0 0.0
Monounsaturated Fat (g) 3.976 3.258 0.0 0.001 7.236 43.416
Polyunsaturated (g) 0.575 0.544 0.076 0.002 1.197 7.182