Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 oz. plain Green Valley Organics yogurt
4 (4-5 ounces each) salmon fillets
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		salmon
198.0g 		garlic
5.22g 		ginger
1.86g 		cumin
4.2g 		coriander
1.8g 		turmeric
1.1g 		kosher salt
1.5g 		Всего в порции Всего в рецепте
Protein (g) 40.43 0.33 0.03 0.75 0.22 0.09 0.0 41.85 41.85
Total Fat (g) 26.57 0.03 0.01 0.94 0.32 0.11 0.0 27.98 27.98
Carbohydrates (g) 0.0 1.73 0.33 1.86 0.99 0.71 0.0 5.62 5.62
Ash (g) 2.24 0.08 0.01 0.32 0.11 0.07 1.5 4.32 4.32
Calories (kcal) 411.84 7.778 1.488 15.75 5.364 3.894 0.0 446.114 446.114
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.03 н/д 0.03 0.03
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 128.48 3.06 1.47 0.34 0.16 0.12 0.0 133.63 133.63
Caffeine (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.05 0.03 0.09 н/д 0.04 0.0 0.21 0.21
Galactose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.4 0.8 0.2 0.0 1.6 1.6
Calcium (mg) 17.82 9.448 0.298 39.102 12.762 2.013 0.36 81.803 81.803
Iron (mg) 0.67 0.09 0.01 2.79 0.29 0.46 0.0 4.31 4.31
Magnesium (mg) 53.46 1.305 0.8 15.372 5.94 2.123 0.015 79.015 79.015
Phosphorus (mg) 475.2 7.987 0.632 20.958 7.362 2.948 0.0 515.087 515.087
Potassium (mg) 718.74 20.932 7.719 75.096 22.806 27.775 0.12 873.188 873.188
Sodium (mg) 116.82 0.887 0.242 7.056 0.63 0.418 581.37 707.423 707.423
Zinc (mg) 0.71 0.06 0.01 0.2 0.08 0.05 0.0 1.12 1.12
Copper (mg) 0.099 0.016 0.004 0.037 0.018 0.007 0.0 0.18 0.18
Manganese (mg) 0.02 0.087 0.004 0.14 0.034 0.086 0.002 0.373 0.373
Selenium (mcg) 47.5 0.7 0.0 0.2 0.5 0.0 0.0 49.0 49.0
Vitamin A, IU (IU) 99.0 0.47 0.0 53.34 0.0 0.0 0.0 152.81 152.81
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) н/д 0.0 0.0 2.688 0.0 0.0 0.0 2.688 2.688
Beta Carotene (mcg) н/д 0.261 0.0 32.004 н/д 0.0 0.0 32.265 32.265
Vitamin E (mg) 7.03 0.0 0.0 0.14 н/д 0.03 0.0 7.21 7.21
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.835 0.0 18.816 н/д 0.0 0.0 19.651 19.651
Tocopherol, beta (mg) 0.02 н/д н/д н/д н/д 0.0 н/д 0.02 0.02
Tocopherol, gamma (mg) 0.59 н/д н/д н/д н/д 0.01 н/д 0.6 0.6
Tocopherol, delta (mg) 0.1 н/д н/д н/д н/д 0.0 н/д 0.1 0.1
Vitamin C (mg) 7.7 1.6 0.1 0.3 0.4 0.3 0.0 10.4 10.4
Thiamin (mg) 0.416 0.01 0.001 0.026 0.004 0.002 0.0 0.459 0.459
Riboflavin (mg) 0.317 0.006 0.001 0.014 0.005 0.003 0.0 0.345 0.345
Niacin (mg) 17.167 0.037 0.014 0.192 0.038 0.057 0.0 17.504 17.504
Pantothenic acid (mg) 3.069 0.031 0.004 н/д н/д н/д 0.0 3.104 3.104
Vitamin B-6 (mg) 1.267 0.065 0.003 0.018 н/д 0.02 0.0 1.373 1.373
Folate (mcg) 51.48 0.157 0.205 0.42 0.0 0.429 0.0 52.69 52.69
Vitamin B-12 (mcg) 6.4 0.0 0.0 0.0 0.0 0.0 0.0 6.4 6.4
Choline (mg) 155.4 1.2 0.5 1.0 н/д 0.5 0.0 158.8 158.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.416 0.004 0.0 н/д н/д н/д 0.0 0.42 0.42
Threonine (g) 1.703 0.008 0.001 н/д н/д н/д 0.0 1.712 1.712
Isoleucine (g) 1.921 0.011 0.001 н/д н/д н/д 0.0 1.933 1.933
Leucine (g) 3.208 0.016 0.001 н/д н/д н/д 0.0 3.225 3.225
Lysine (g) 3.703 0.014 0.001 н/д н/д н/д 0.0 3.718 3.718
Methionine (g) 1.247 0.004 0.0 н/д н/д н/д 0.0 1.252 1.252
Cystine (g) 0.436 0.004 0.0 н/д н/д н/д 0.0 0.439 0.439
Phenylalanine (g) 1.683 0.009 0.001 н/д н/д н/д 0.0 1.693 1.693
Tyrosine (g) 1.505 0.004 0.0 н/д н/д н/д 0.0 1.509 1.509
Valine (g) 2.198 0.015 0.001 н/д н/д н/д 0.0 2.214 2.214
Arginine (g) 2.416 0.033 0.001 н/д н/д н/д 0.0 2.449 2.449
Histidine (g) 1.089 0.006 0.001 н/д н/д н/д 0.0 1.095 1.095
Alanine (g) 2.515 0.007 0.001 н/д н/д н/д 0.0 2.522 2.522
Aspartic acid (g) 4.019 0.026 0.004 н/д н/д н/д 0.0 4.049 4.049
Glutamic acid (g) 5.603 0.042 0.003 н/д н/д н/д 0.0 5.649 5.649
Glycine (g) 1.901 0.01 0.001 н/д н/д н/д 0.0 1.912 1.912
Proline (g) 1.426 0.005 0.001 н/д н/д н/д 0.0 1.432 1.432
Serine (g) 1.782 0.01 0.001 н/д н/д н/д 0.0 1.793 1.793
Cholesterol (mg) 108.9 0.0 0.0 0.0 0.0 0.0 0.0 108.9 108.9
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 6.039 0.005 0.004 0.065 0.018 0.034 0.0 6.164 6.164
Phytosterols (mg) н/д н/д 0.279 2.856 0.828 0.902 0.0 4.865 4.865
Monounsaturated Fat (g) 7.465 0.001 0.003 0.59 0.244 0.018 0.0 8.32 8.32
Polyunsaturated (g) 7.702 0.013 0.003 0.138 0.032 0.024 0.0 7.911 7.911