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Рецепт Baked Spareribs With Potatoes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x llb pork spareribs, up to 2-1/2
1 Tbsp. nom yee, (red bean curd) optional
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		potatoes
319.5g 		cloves
1.0g 		hoisin sauce
170.67g 		sugar
55.0g 		tomatoes catsup
120.0g 		rice wine
29.1g 		honey
84.75g 		soy sauce
16.0g 		Всего в порции Всего в рецепте
Protein (g) 6.45 0.06 5.65 0.07 2.09 0.15 0.25 1.0 15.72 15.72
Total Fat (g) 0.29 0.2 5.79 0.0 0.37 0.0 0.0 0.01 6.65 6.65
Carbohydrates (g) 55.82 0.61 75.23 53.95 30.18 1.46 69.83 1.22 288.3 288.3
Ash (g) 3.45 0.06 8.5 0.25 4.39 0.0 0.17 2.45 19.27 19.27
Calories (kcal) 246.015 3.23 375.474 209.0 116.4 38.994 257.64 8.48 1255.233 1255.233
Starch (g) 49.33 н/д н/д н/д н/д н/д н/д н/д 49.33 49.33
Sucrose (g) 0.54 0.0 н/д 52.01 0.0 н/д 0.75 н/д 53.31 53.31
Glucose (dextrose) (g) 1.05 0.01 н/д 0.74 14.1 н/д 30.3 н/д 46.21 46.21
Fructose (g) 0.86 0.01 н/д 0.61 11.15 н/д 34.7 н/д 47.33 47.33
Lactose (g) 0.0 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д 0.0 2.08 н/д 1.22 н/д 3.3 3.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 4.7 0.0 0.0 4.7 4.7
Water (g) 253.49 0.07 75.49 0.74 82.98 22.81 14.49 11.32 461.39 461.39
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.49 0.02 46.52 53.36 27.32 0.0 69.6 0.27 199.59 199.59
Galactose (g) 0.0 0.0 н/д 0.0 0.0 н/д 2.63 н/д 2.63 2.63
Dietary Fiber (g) 7.0 0.3 4.8 0.0 0.4 0.0 0.2 0.1 12.8 12.8
Calcium (mg) 38.34 6.46 54.614 45.65 21.6 1.455 5.085 3.04 176.244 176.244
Iron (mg) 2.49 0.09 1.72 0.39 0.61 0.03 0.36 0.31 6.0 6.0
Magnesium (mg) 73.485 2.64 40.961 4.95 22.8 1.746 1.695 6.88 155.157 155.157
Phosphorus (mg) 182.115 1.05 64.855 2.2 39.6 1.746 3.39 20.0 314.956 314.956
Potassium (mg) 1345.095 11.02 203.097 73.15 458.4 7.275 44.07 34.72 2176.827 2176.827
Sodium (mg) 19.17 2.43 2756.321 15.4 1336.8 0.582 3.39 901.92 5036.013 5036.013
Zinc (mg) 0.93 0.01 0.55 0.02 0.31 0.01 0.19 0.08 2.09 2.09
Copper (mg) 0.351 0.004 0.222 0.028 0.216 0.003 0.034 0.016 0.873 0.873
Manganese (mg) 0.479 0.3 0.427 0.033 0.156 н/д 0.068 0.067 1.53 1.53
Selenium (mcg) 1.0 0.1 3.1 0.7 0.4 0.4 0.7 0.1 6.3 6.3
Vitamin A, IU (IU) 6.39 5.3 10.24 0.0 1119.6 0.0 0.0 0.0 1141.53 1141.53
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.27 0.0 0.0 56.4 0.0 0.0 0.0 56.67 56.67
Beta Carotene (mcg) 3.195 0.84 6.827 0.0 672.0 0.0 0.0 0.0 682.862 682.862
Vitamin E (mg) 0.03 0.09 0.48 0.0 1.75 0.0 0.0 0.0 2.35 2.35
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 20050.8 0.0 0.0 0.0 20050.8 20050.8
Lutein + zeaxanthin (mcg) 25.56 0.0 76.802 0.0 0.0 0.0 0.0 0.0 102.362 102.362
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д н/д 0.16 н/д н/д н/д 0.16 0.16
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 62.9 0.8 0.7 0.0 18.1 0.0 0.4 0.0 83.0 83.0
Thiamin (mg) 0.256 0.001 0.0 0.0 0.012 0.0 0.0 0.005 0.274 0.274
Riboflavin (mg) 0.096 0.003 0.375 0.0 0.156 0.0 0.034 0.027 0.691 0.691
Niacin (mg) 3.355 0.015 1.997 0.061 1.716 0.0 0.102 0.352 7.596 7.596
Pantothenic acid (mg) 0.959 н/д 0.119 0.072 0.06 н/д 0.059 0.048 1.317 1.317
Vitamin B-6 (mg) 0.959 0.006 0.102 0.022 0.18 0.0 0.017 0.024 1.31 1.31
Folate (mcg) 51.12 0.93 39.254 0.55 12.0 0.0 1.695 2.24 107.789 107.789
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 38.7 0.4 13.7 1.3 15.0 0.0 1.9 2.9 73.7 73.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.096 н/д н/д н/д 0.024 н/д 0.0 0.014 0.134 0.134
Threonine (g) 0.256 н/д н/д н/д 0.072 н/д 0.0 0.04 0.368 0.368
Isoleucine (g) 0.256 н/д н/д н/д 0.06 н/д 0.008 0.048 0.372 0.372
Leucine (g) 0.383 н/д н/д н/д 0.096 н/д 0.008 0.08 0.568 0.568
Lysine (g) 0.415 н/д н/д н/д 0.096 н/д 0.008 0.058 0.577 0.577
Methionine (g) 0.096 н/д н/д н/д 0.024 н/д 0.0 0.014 0.134 0.134
Cystine (g) 0.096 н/д н/д н/д 0.024 н/д 0.0 0.018 0.137 0.137
Phenylalanine (g) 0.288 н/д н/д н/д 0.072 н/д 0.008 0.053 0.421 0.421
Tyrosine (g) 0.256 н/д н/д н/д 0.048 н/д 0.008 0.037 0.349 0.349
Valine (g) 0.383 н/д н/д н/д 0.072 н/д 0.008 0.05 0.513 0.513
Arginine (g) 0.32 н/д н/д н/д 0.06 н/д 0.008 0.069 0.457 0.457
Histidine (g) 0.16 н/д н/д н/д 0.048 н/д 0.0 0.026 0.233 0.233
Alanine (g) 0.192 н/д н/д н/д 0.108 н/д 0.008 0.045 0.353 0.353
Aspartic acid (g) 1.629 н/д н/д н/д 0.42 н/д 0.025 0.107 2.182 2.182
Glutamic acid (g) 1.118 н/д н/д н/д 1.32 н/д 0.017 0.237 2.692 2.692
Glycine (g) 0.192 н/д н/д н/д 0.06 н/д 0.008 0.045 0.305 0.305
Proline (g) 0.224 н/д н/д н/д 0.072 н/д 0.076 0.074 0.446 0.446
Serine (g) 0.288 н/д н/д н/д 0.084 н/д 0.008 0.058 0.438 0.438
Cholesterol (mg) 0.0 0.0 5.12 0.0 0.0 0.0 0.0 0.0 5.12 5.12
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.096 0.054 0.973 0.0 0.048 0.0 0.0 0.002 1.173 1.173
Phytosterols (mg) 15.975 2.56 н/д н/д 8.4 н/д н/д н/д 26.935 26.935
Monounsaturated Fat (g) 0.0 0.015 1.638 0.0 0.06 0.0 0.0 0.002 1.715 1.715
Polyunsaturated (g) 0.128 0.071 2.901 0.0 0.156 0.0 0.0 0.003 3.259 3.259