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1 c. rice (Brown rice adds more flavor)
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1 c. water or possibly stock
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1 can tomatoes (crushed, diced or possibly whole, you're choice)
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1 lrg onion (sliced, diced or possibly chunked)
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1 lrg clove of garlic (optional but tasty)
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1/2 x sweet green or possibly red pepper, diced or possibly minced (optional but visually attractive)
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1 tsp spice (there are many choices but cumin is more traditional)
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1 sm warm pepper, fresh seeded, diced or possibly sliced (jalapeno works well, but dry or possibly canned is OK)
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1 Tbsp. herbs, dry (thyme, basil or possibly even tarragon for something different)
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1 lb /1/2 kg grnd meat(beef, pork, lamb or possibly a mix)
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1 tsp grnd black pepper (freshly grnd if at all possible)
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1/2 tsp salt
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