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Рецепт Baked Spanish Rice - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		onions
33.0g 		pepper
22.41g 		oil
1.5g 		hamburger
75.6g 		rice
15.42g 		tomatoes
31.67g 		tomatoes soup
50.83g 		Всего в порции Всего в рецепте
Protein (g) 0.36 0.19 0.0 15.12 1.1 0.25 0.82 17.84 107.04
Total Fat (g) 0.03 0.04 1.5 7.56 0.1 0.04 0.28 9.56 57.36
Carbohydrates (g) 3.08 1.04 0.0 0.0 12.33 1.27 6.82 24.53 147.18
Ash (g) 0.12 0.1 0.0 0.74 0.1 0.26 н/д 1.31 7.86
Calories (kcal) 13.2 4.483 13.26 133.053 56.271 5.383 30.5 256.15 1536.9
Starch (g) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.33 0.02 н/д н/д 0.01 0.0 н/д 0.37 2.22
Glucose (dextrose) (g) 0.65 0.26 н/д н/д 0.0 0.35 н/д 1.26 7.56
Fructose (g) 0.43 0.25 н/д н/д 0.0 0.4 н/д 1.08 6.48
Lactose (g) 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 29.41 21.04 0.0 52.54 1.79 29.86 41.94 176.58 1059.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.4 0.54 0.0 0.0 0.02 0.75 4.12 6.83 40.98
Galactose (g) 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.6 0.4 0.0 0.0 0.2 0.3 0.6 2.1 12.6
Calcium (mg) 7.59 2.241 0.0 9.072 4.317 9.817 6.608 39.645 237.87
Iron (mg) 0.07 0.08 0.0 1.69 0.66 0.31 0.56 3.38 20.28
Magnesium (mg) 3.3 2.241 0.0 15.12 3.854 3.483 7.117 35.115 210.69
Phosphorus (mg) 9.57 4.483 0.0 139.101 17.729 6.017 14.742 191.641 1149.846
Potassium (mg) 48.18 39.223 0.0 242.671 17.729 59.533 116.408 523.745 3142.47
Sodium (mg) 1.32 0.672 0.0 49.895 0.771 45.283 280.092 378.033 2268.198
Zinc (mg) 0.06 0.03 0.0 3.62 0.17 0.04 0.13 4.05 24.3
Copper (mg) 0.013 0.016 0.0 0.053 0.034 0.022 0.081 0.219 1.314
Manganese (mg) 0.043 0.027 н/д 0.008 0.168 0.025 н/д 0.271 1.626
Selenium (mcg) 0.2 0.0 0.0 12.5 2.3 0.0 2.6 17.7 106.2
Vitamin A, IU (IU) 0.66 82.929 0.0 0.0 0.0 37.05 н/д 120.639 723.834
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 4.034 0.0 0.0 0.0 1.9 10.167 16.101 96.606
Beta Carotene (mcg) 0.33 46.62 0.0 0.0 0.0 22.167 119.458 188.575 1131.45
Vitamin E (mg) 0.01 0.08 0.14 0.24 0.02 0.22 0.17 0.87 5.22
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 876.217 5551.0 6427.217 38563.302
Lutein + zeaxanthin (mcg) 1.32 76.429 0.0 0.0 0.0 27.233 45.75 150.733 904.398
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 н/д н/д н/д 0.02 н/д 0.02 0.12
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 2.4 18.0 0.0 0.0 0.0 2.9 6.6 30.0 180.0
Thiamin (mg) 0.017 0.013 0.0 0.03 0.089 0.016 0.02 0.186 1.116
Riboflavin (mg) 0.01 0.007 0.0 0.121 0.008 0.019 0.031 0.195 1.17
Niacin (mg) 0.04 0.108 0.0 3.833 0.646 0.225 0.524 5.374 32.244
Pantothenic acid (mg) 0.04 0.022 0.0 0.454 0.156 0.038 н/д 0.709 4.254
Vitamin B-6 (mg) 0.04 0.049 0.0 0.28 0.025 0.035 0.046 0.474 2.844
Folate (mcg) 6.27 2.241 0.0 4.536 35.613 2.533 0.0 51.193 307.158
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.67 0.0 0.0 0.0 1.67 10.02
Choline (mg) 2.0 1.2 н/д 50.0 0.9 2.2 6.5 62.8 376.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 34.379 0.0 0.0 34.379 206.274
Tryptophan (g) 0.003 0.002 0.0 0.06 0.012 0.003 н/д 0.082 0.492
Threonine (g) 0.007 0.009 0.0 0.575 0.04 0.013 н/д 0.643 3.858
Isoleucine (g) 0.003 0.004 0.0 0.673 0.048 0.006 н/д 0.735 4.41
Leucine (g) 0.01 0.009 0.0 1.179 0.091 0.01 н/д 1.299 7.794
Lysine (g) 0.013 0.009 0.0 1.247 0.04 0.01 н/д 1.319 7.914
Methionine (g) 0.0 0.002 0.0 0.378 0.026 0.003 н/д 0.41 2.46
Cystine (g) 0.0 0.002 0.0 0.151 0.023 0.003 н/д 0.18 1.08
Phenylalanine (g) 0.01 0.02 0.0 0.605 0.059 0.01 н/д 0.703 4.218
Tyrosine (g) 0.003 0.002 0.0 0.454 0.037 0.006 н/д 0.502 3.012
Valine (g) 0.007 0.009 0.0 0.748 0.068 0.006 н/д 0.838 5.028
Arginine (g) 0.033 0.007 0.0 1.021 0.091 0.006 н/д 1.158 6.948
Histidine (g) 0.003 0.002 0.0 0.476 0.026 0.006 н/д 0.514 3.084
Alanine (g) 0.007 0.009 0.0 0.983 0.063 0.01 н/д 1.071 6.426
Aspartic acid (g) 0.03 0.047 0.0 1.361 0.103 0.051 н/д 1.591 9.546
Glutamic acid (g) 0.086 0.043 0.0 2.245 0.214 0.152 н/д 2.74 16.44
Glycine (g) 0.01 0.007 0.0 1.157 0.051 0.006 н/д 1.23 7.38
Proline (g) 0.003 0.004 0.0 0.854 0.052 0.006 н/д 0.921 5.526
Serine (g) 0.007 0.011 0.0 0.62 0.059 0.01 н/д 0.706 4.236
Cholesterol (mg) 0.0 0.0 0.0 49.139 0.0 0.0 0.0 49.139 294.834
Trans Fat (g) н/д н/д 0.039 0.484 н/д н/д н/д 0.523 3.138
Saturated Fat (g) 0.013 0.013 0.111 3.069 0.028 0.006 0.081 3.323 19.938
Phytosterols (mg) 4.95 2.017 3.75 н/д н/д н/д н/д 10.717 64.302
Monounsaturated Fat (g) 0.003 0.002 0.341 3.289 0.032 0.006 0.092 3.765 22.59
Polyunsaturated (g) 0.007 0.013 0.977 0.257 0.028 0.016 0.097 1.394 8.364