Рецепт Baked Spanish Eggs - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x -inch squares 2T extra virgin olive oil (for sauteing) - (original)
6 x egg substitute beaten (original called for 6 whole Large eggs)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		corn tortillas
9.5g 		onions
33.0g 		garlic
0.87g 		pepper
16.26g 		tomatoes
37.31g 		egg substitute
0.0g 		milk
7.66g 		chiles
4.73g 		cumin
0.18g 		oregano
0.08g 		cilantro
0.28g 		Всего в порции Всего в рецепте
Protein (g) 0.54 0.36 0.06 0.14 0.33 н/д 0.26 0.03 0.03 0.01 0.01 1.77 10.62
Total Fat (g) 0.27 0.03 0.0 0.03 0.07 н/д 0.01 0.01 0.04 0.01 0.0 0.48 2.88
Carbohydrates (g) 4.24 3.08 0.29 0.75 1.46 н/д 0.38 0.22 0.08 0.05 0.01 10.57 63.42
Ash (g) 0.09 0.12 0.01 0.07 0.19 н/д 0.06 0.06 0.01 0.01 0.0 0.62 3.72
Calories (kcal) 20.71 13.2 1.296 3.253 6.716 н/д 2.603 0.992 0.656 0.255 0.065 49.747 298.482
Starch (g) н/д 0.0 н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.33 н/д 0.02 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.35 2.1
Glucose (dextrose) (g) н/д 0.65 н/д 0.19 0.47 н/д 0.0 н/д н/д 0.0 н/д 1.31 7.86
Fructose (g) н/д 0.43 н/д 0.18 0.51 н/д 0.0 н/д н/д 0.0 н/д 1.12 6.72
Lactose (g) н/д 0.0 н/д 0.0 0.0 н/д 0.39 н/д н/д 0.0 н/д 0.39 2.34
Maltose (g) н/д 0.0 н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.36 29.41 0.51 15.27 35.26 н/д 6.96 4.41 0.01 0.01 0.26 96.45 578.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 1.4 0.01 0.39 0.98 н/д 0.39 н/д 0.0 0.0 0.0 3.26 19.56
Galactose (g) н/д 0.0 н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.6 0.6 0.0 0.3 0.4 н/д 0.0 0.1 0.0 0.0 0.0 2.0 12.0
Calcium (mg) 7.695 7.59 1.575 1.626 3.731 н/д 9.571 1.701 1.629 1.313 0.19 36.621 219.726
Iron (mg) 0.12 0.07 0.01 0.06 0.1 н/д 0.0 0.06 0.12 0.04 0.01 0.58 3.48
Magnesium (mg) 6.84 3.3 0.218 1.626 4.104 н/д 0.842 0.189 0.641 0.225 0.074 18.058 108.348
Phosphorus (mg) 29.83 9.57 1.331 3.253 8.954 н/д 7.733 0.52 0.873 0.167 0.136 62.367 374.202
Potassium (mg) 17.67 48.18 3.489 28.461 88.425 н/д 11.944 5.339 3.129 1.391 1.476 209.504 1257.024
Sodium (mg) 4.275 1.32 0.148 0.488 1.866 н/д 3.216 18.758 0.294 0.013 0.13 30.507 183.042
Zinc (mg) 0.12 0.06 0.01 0.02 0.06 н/д 0.03 0.0 0.01 0.0 0.0 0.33 1.98
Copper (mg) 0.014 0.013 0.003 0.011 0.022 н/д 0.001 н/д 0.002 0.001 0.001 0.068 0.408
Manganese (mg) 0.031 0.043 0.015 0.02 0.041 н/д 0.0 н/д 0.006 0.004 0.001 0.16 0.96
Selenium (mcg) 0.6 0.2 0.1 0.0 0.0 н/д 0.2 0.0 0.0 0.0 0.0 1.1 6.6
Vitamin A, IU (IU) 0.19 0.66 0.078 60.174 310.792 н/д 15.62 5.954 2.223 5.753 19.119 420.562 2523.372
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 4.671 0.0 0.0 0.0 0.0 4.671 28.026
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 2.927 15.67 н/д 4.671 0.284 0.112 0.288 0.955 24.906 149.436
Beta Carotene (mcg) 0.095 0.33 0.044 33.828 167.522 н/д 0.0 н/д 1.334 3.427 11.135 217.713 1306.278
Vitamin E (mg) 0.03 0.01 0.0 0.06 0.2 н/д 0.0 н/д 0.01 0.02 0.01 0.32 1.92
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 3.139 н/д н/д н/д н/д 3.139 18.834
Lycopene (mcg) 0.0 0.0 0.0 0.0 959.986 н/д 0.0 н/д 0.0 0.0 0.0 959.986 5759.916
Lutein + zeaxanthin (mcg) 0.285 1.32 0.139 55.458 45.891 н/д 0.0 н/д 0.784 0.718 2.451 107.047 642.282
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.0 н/д 0.0 н/д н/д 0.01 н/д 0.01 0.06
Tocopherol, gamma (mg) н/д 0.0 н/д 0.0 0.04 н/д 0.0 н/д н/д 0.02 н/д 0.06 0.36
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 2.4 0.3 13.1 4.7 н/д 0.0 1.6 0.0 0.0 0.1 22.3 133.8
Thiamin (mg) 0.009 0.017 0.002 0.01 0.015 н/д 0.004 0.0 0.001 0.0 0.0 0.057 0.342
Riboflavin (mg) 0.007 0.01 0.001 0.005 0.007 н/д 0.014 0.001 0.001 0.0 0.0 0.046 0.276
Niacin (mg) 0.143 0.04 0.006 0.078 0.22 н/д 0.007 0.03 0.008 0.005 0.003 0.539 3.234
Pantothenic acid (mg) 0.01 0.04 0.005 0.016 0.034 н/д 0.028 0.004 н/д н/д 0.002 0.138 0.828
Vitamin B-6 (mg) 0.021 0.04 0.011 0.036 0.03 н/д 0.003 0.006 0.001 0.001 0.0 0.148 0.888
Folate (mcg) 0.475 6.27 0.026 1.626 5.597 н/д 0.383 2.552 0.018 0.228 0.176 17.35 104.1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.04 0.0 0.0 0.0 0.0 0.04 0.24
Choline (mg) 1.3 2.0 0.2 0.9 2.5 н/д 1.2 н/д 0.0 0.0 0.0 8.2 49.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.003 0.001 0.002 0.004 н/д 0.003 0.0 н/д н/д н/д 0.017 0.102
Threonine (g) 0.021 0.007 0.001 0.007 0.011 н/д 0.006 0.001 н/д н/д н/д 0.054 0.324
Isoleucine (g) 0.02 0.003 0.002 0.003 0.007 н/д 0.011 0.001 н/д н/д н/д 0.048 0.288
Leucine (g) 0.067 0.01 0.003 0.007 0.011 н/д 0.025 0.002 н/д н/д н/д 0.125 0.75
Lysine (g) 0.015 0.013 0.002 0.007 0.011 н/д 0.019 0.001 н/д н/д н/д 0.069 0.414
Methionine (g) 0.011 0.0 0.001 0.002 0.004 н/д 0.005 0.0 н/д н/д н/д 0.023 0.138
Cystine (g) 0.01 0.0 0.001 0.002 0.004 н/д 0.009 0.0 н/д н/д н/д 0.026 0.156
Phenylalanine (g) 0.028 0.01 0.002 0.015 0.026 н/д 0.011 0.001 н/д н/д н/д 0.092 0.552
Tyrosine (g) 0.023 0.003 0.001 0.002 0.004 н/д 0.011 0.001 н/д н/д н/д 0.045 0.27
Valine (g) 0.028 0.007 0.003 0.007 0.007 н/д 0.014 0.001 н/д н/д н/д 0.066 0.396
Arginine (g) 0.028 0.033 0.005 0.005 0.007 н/д 0.005 0.001 н/д н/д н/д 0.085 0.51
Histidine (g) 0.017 0.003 0.001 0.002 0.004 н/д 0.006 0.0 н/д н/д н/д 0.033 0.198
Alanine (g) 0.041 0.007 0.001 0.007 0.011 н/д 0.008 0.001 н/д н/д н/д 0.075 0.45
Aspartic acid (g) 0.038 0.03 0.004 0.034 0.052 н/д 0.018 0.005 н/д н/д н/д 0.181 1.086
Glutamic acid (g) 0.104 0.086 0.007 0.031 0.16 н/д 0.051 0.005 н/д н/д н/д 0.444 2.664
Glycine (g) 0.023 0.01 0.002 0.005 0.007 н/д 0.004 0.001 н/д н/д н/д 0.052 0.312
Proline (g) 0.048 0.003 0.001 0.003 0.007 н/д 0.026 0.001 н/д н/д н/д 0.091 0.546
Serine (g) 0.027 0.007 0.002 0.008 0.011 н/д 0.013 0.001 н/д н/д н/д 0.069 0.414
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.153 0.0 0.0 0.0 0.0 0.153 0.918
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.043 0.013 0.001 0.01 0.011 н/д 0.004 0.001 0.003 0.002 0.0 0.088 0.528
Phytosterols (mg) н/д 4.95 н/д 1.464 2.612 н/д н/д н/д 0.119 0.169 0.014 9.328 55.968
Monounsaturated Fat (g) 0.066 0.003 0.0 0.002 0.011 н/д 0.002 0.001 0.025 0.001 0.001 0.11 0.66
Polyunsaturated (g) 0.135 0.007 0.002 0.01 0.03 н/д 0.0 0.007 0.006 0.004 0.0 0.201 1.206