Рецепт Baked Spaghetti Parmesan - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
spaghetti
56.7g |
eggs
24.64g |
parmesan cheese
6.25g |
mozzarella cheese
56.7g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|
| Protein (g) | 7.39 | 3.1 | 2.4 | 14.72 | 27.62 | 110.48 |
| Total Fat (g) | 0.86 | 2.45 | 1.79 | 11.36 | 16.45 | 65.8 |
| Carbohydrates (g) | 42.34 | 0.19 | 0.25 | 2.17 | 44.95 | 179.8 |
| Ash (g) | 0.5 | 0.21 | 0.5 | н/д | 1.21 | 4.84 |
| Calories (kcal) | 210.357 | 35.235 | 26.938 | 171.234 | 443.764 | 1775.056 |
| Starch (g) | 35.41 | н/д | н/д | н/д | 35.41 | 141.64 |
| Sucrose (g) | 0.27 | 0.03 | 0.01 | н/д | 0.31 | 1.24 |
| Glucose (dextrose) (g) | 0.07 | 0.05 | 0.01 | н/д | 0.13 | 0.52 |
| Fructose (g) | 0.06 | 0.03 | 0.01 | н/д | 0.1 | 0.4 |
| Lactose (g) | 0.0 | 0.03 | 0.01 | н/д | 0.04 | 0.16 |
| Maltose (g) | 1.11 | 0.03 | 0.01 | н/д | 1.15 | 4.6 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 5.61 | 18.69 | 1.3 | 26.34 | 51.95 | 207.8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.51 | 0.19 | 0.06 | 0.34 | 2.1 | 8.4 |
| Galactose (g) | 0.0 | 0.03 | 0.01 | н/д | 0.04 | 0.16 |
| Dietary Fiber (g) | 1.8 | 0.0 | 0.0 | 0.0 | 1.8 | 7.2 |
| Calcium (mg) | 11.907 | 13.059 | 69.313 | 414.477 | 508.756 | 2035.024 |
| Iron (mg) | 1.87 | 0.45 | 0.06 | 0.14 | 2.52 | 10.08 |
| Magnesium (mg) | 30.051 | 2.957 | 2.375 | 14.742 | 50.125 | 200.5 |
| Phosphorus (mg) | 107.163 | 47.062 | 45.563 | 297.108 | 496.896 | 1987.584 |
| Potassium (mg) | 126.441 | 33.018 | 7.813 | 53.865 | 221.136 | 884.544 |
| Sodium (mg) | 3.402 | 34.496 | 95.563 | 299.376 | 432.837 | 1731.348 |
| Zinc (mg) | 0.8 | 0.27 | 0.24 | 1.77 | 3.09 | 12.36 |
| Copper (mg) | 0.164 | 0.025 | 0.015 | 0.017 | 0.221 | 0.884 |
| Manganese (mg) | 0.522 | 0.01 | 0.006 | н/д | 0.537 | 2.148 |
| Selenium (mcg) | 35.8 | 7.8 | 1.1 | 9.2 | 54.0 | 216.0 |
| Vitamin A, IU (IU) | 0.0 | 119.997 | 27.625 | н/д | 147.622 | 590.488 |
| Retinol (mcg) | 0.0 | 34.25 | 7.313 | 88.452 | 130.014 | 520.056 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 34.496 | 7.5 | 90.72 | 132.716 | 530.864 |
| Beta Carotene (mcg) | 0.0 | 2.464 | 1.938 | 28.917 | 33.319 | 133.276 |
| Vitamin E (mg) | 0.06 | 0.24 | 0.02 | 0.21 | 0.53 | 2.12 |
| Vitamin D (IU) | н/д | 8.624 | н/д | н/д | 8.624 | 34.496 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 10.206 | 81.558 | 0.0 | 0.0 | 91.764 | 367.056 |
| Tocopherol, beta (mg) | 0.03 | 0.0 | н/д | н/д | 0.04 | 0.16 |
| Tocopherol, gamma (mg) | 0.5 | 0.12 | н/д | н/д | 0.62 | 2.48 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.505 | 0.017 | 0.002 | 0.057 | 0.58 | 2.32 |
| Riboflavin (mg) | 0.227 | 0.118 | 0.031 | 0.187 | 0.563 | 2.252 |
| Niacin (mg) | 4.071 | 0.017 | 0.007 | 0.068 | 4.163 | 16.652 |
| Pantothenic acid (mg) | 0.244 | 0.355 | 0.021 | н/д | 0.619 | 2.476 |
| Vitamin B-6 (mg) | 0.079 | 0.034 | 0.003 | 0.045 | 0.162 | 0.648 |
| Folate (mcg) | 134.379 | 11.581 | 0.625 | 5.67 | 152.255 | 609.02 |
| Vitamin B-12 (mcg) | 0.0 | 0.32 | 0.14 | 1.31 | 1.77 | 7.08 |
| Choline (mg) | 8.6 | 61.9 | 1.0 | 8.1 | 79.4 | 317.6 |
| Folic acid (mcg) | 124.173 | 0.0 | 0.0 | 0.0 | 124.173 | 496.692 |
| Tryptophan (g) | 0.108 | 0.042 | 0.033 | н/д | 0.182 | 0.728 |
| Threonine (g) | 0.261 | 0.138 | 0.091 | н/д | 0.49 | 1.96 |
| Isoleucine (g) | 0.289 | 0.165 | 0.123 | н/д | 0.577 | 2.308 |
| Leucine (g) | 0.561 | 0.269 | 0.233 | н/д | 1.062 | 4.248 |
| Lysine (g) | 0.17 | 0.224 | 0.186 | н/д | 0.581 | 2.324 |
| Methionine (g) | 0.085 | 0.094 | 0.064 | н/д | 0.242 | 0.968 |
| Cystine (g) | 0.147 | 0.067 | 0.008 | н/д | 0.221 | 0.884 |
| Phenylalanine (g) | 0.38 | 0.168 | 0.13 | н/д | 0.677 | 2.708 |
| Tyrosine (g) | 0.136 | 0.123 | 0.146 | н/д | 0.405 | 1.62 |
| Valine (g) | 0.335 | 0.212 | 0.158 | н/д | 0.704 | 2.816 |
| Arginine (g) | 0.266 | 0.202 | 0.098 | н/д | 0.567 | 2.268 |
| Histidine (g) | 0.17 | 0.076 | 0.068 | н/д | 0.315 | 1.26 |
| Alanine (g) | 0.249 | 0.182 | 0.073 | н/д | 0.504 | 2.016 |
| Aspartic acid (g) | 0.352 | 0.328 | 0.167 | н/д | 0.846 | 3.384 |
| Glutamic acid (g) | 2.608 | 0.414 | 0.544 | н/д | 3.566 | 14.264 |
| Glycine (g) | 0.249 | 0.106 | 0.048 | н/д | 0.403 | 1.612 |
| Proline (g) | 0.89 | 0.126 | 0.289 | н/д | 1.305 | 5.22 |
| Serine (g) | 0.352 | 0.239 | 0.143 | н/д | 0.734 | 2.936 |
| Cholesterol (mg) | 0.0 | 104.227 | 5.5 | 30.618 | 140.345 | 561.38 |
| Trans Fat (g) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.159 | 0.764 | 1.081 | 6.169 | 8.173 | 32.692 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.096 | 0.939 | 0.524 | 2.75 | 4.309 | 17.236 |
| Polyunsaturated (g) | 0.318 | 0.335 | 0.073 | 0.289 | 1.015 | 4.06 |