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Рецепт Baked Spaghetti Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 TBSPS butter, melted
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		spaghetti
45.36g 		beef
45.36g 		onion
9.9g 		spaghetti sauce
68.04g 		salt
0.3g 		eggs
9.86g 		parmesan cheese
3.33g 		cottage cheese
42.0g 		mozzarella cheese
45.2g 		Всего в порции Всего в рецепте
Protein (g) 5.91 7.88 0.11 1.21 0.0 1.24 1.28 4.67 11.73 34.04 340.4
Total Fat (g) 0.68 7.74 0.01 1.83 0.0 0.98 0.95 1.81 9.05 23.06 230.6
Carbohydrates (g) 33.87 0.0 0.92 9.36 0.0 0.08 0.14 1.42 1.73 47.52 475.2
Ash (g) 0.4 0.39 0.03 1.37 0.3 0.08 0.27 0.59 н/д 3.44 34.4
Calories (kcal) 168.286 103.419 3.96 59.195 0.0 14.094 14.365 41.16 136.504 540.982 5409.82
Starch (g) 28.33 н/д 0.0 н/д н/д н/д н/д н/д н/д 28.33 283.3
Sucrose (g) 0.22 н/д 0.1 н/д н/д 0.01 0.0 0.0 н/д 0.33 3.3
Glucose (dextrose) (g) 0.05 н/д 0.2 н/д н/д 0.02 0.0 0.0 н/д 0.28 2.8
Fructose (g) 0.05 н/д 0.13 н/д н/д 0.01 0.0 0.0 н/д 0.19 1.9
Lactose (g) 0.0 н/д 0.0 н/д н/д 0.01 0.0 1.12 н/д 1.14 11.4
Maltose (g) 0.89 н/д 0.0 н/д н/д 0.01 0.0 0.0 н/д 0.9 9.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.49 29.85 8.82 54.44 0.0 7.47 0.69 33.51 21.0 160.28 1602.8
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.21 н/д 0.42 6.01 0.0 0.08 0.03 1.12 0.27 9.14 91.4
Galactose (g) 0.0 н/д 0.0 н/д н/д 0.01 0.0 0.0 н/д 0.02 0.2
Dietary Fiber (g) 1.5 0.0 0.2 1.8 0.0 0.0 0.0 0.0 0.0 3.4 34.0
Calcium (mg) 9.526 3.175 2.277 14.969 0.072 5.224 36.963 34.86 330.412 437.477 4374.77
Iron (mg) 1.5 0.77 0.02 0.49 0.0 0.18 0.03 0.03 0.11 3.13 31.3
Magnesium (mg) 24.041 7.711 0.99 14.288 0.003 1.183 1.267 3.36 11.752 64.594 645.94
Phosphorus (mg) 85.73 55.338 2.871 24.494 0.0 18.825 24.298 66.78 236.848 515.184 5151.84
Potassium (mg) 101.153 111.583 14.454 215.006 0.024 13.207 4.166 43.68 42.94 546.214 5462.14
Sodium (mg) 2.722 25.855 0.396 278.964 116.274 13.798 50.962 152.88 238.656 880.506 8805.06
Zinc (mg) 0.64 1.63 0.02 0.37 0.0 0.11 0.13 0.17 1.41 4.47 44.7
Copper (mg) 0.132 0.027 0.004 0.129 0.0 0.01 0.008 0.013 0.014 0.336 3.36
Manganese (mg) 0.417 0.009 0.013 0.109 0.0 0.004 0.003 0.0 н/д 0.555 5.55
Selenium (mcg) 28.7 5.5 0.0 1.0 0.0 3.1 0.6 4.1 7.4 50.3 503.0
Vitamin A, IU (IU) 0.0 0.0 0.198 511.661 0.0 47.999 14.732 58.8 н/д 633.389 6333.89
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 13.7 3.9 15.12 70.512 103.231 1032.31
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 25.855 0.0 13.798 4.0 15.54 72.32 131.513 1315.13
Beta Carotene (mcg) 0.0 н/д 0.099 304.819 0.0 0.986 1.033 5.04 23.052 335.029 3350.29
Vitamin E (mg) 0.05 н/д 0.0 1.63 0.0 0.1 0.01 0.03 0.17 1.99 19.9
Vitamin D (IU) н/д н/д н/д н/д н/д 3.45 н/д н/д н/д 3.45 34.5
Lycopene (mcg) 0.0 н/д 0.0 8610.462 0.0 0.0 0.0 0.0 0.0 8610.462 86104.62
Lutein + zeaxanthin (mcg) 8.165 н/д 0.396 119.75 0.0 32.623 0.0 0.0 0.0 160.935 1609.35
Tocopherol, beta (mg) 0.03 н/д 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.03 0.3
Tocopherol, gamma (mg) 0.4 н/д 0.0 н/д н/д 0.05 н/д 0.0 н/д 0.45 4.5
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.7 1.4 0.0 0.0 0.0 0.0 0.0 2.1 21.0
Thiamin (mg) 0.404 0.027 0.005 0.014 0.0 0.007 0.001 0.013 0.045 0.515 5.15
Riboflavin (mg) 0.181 0.104 0.003 0.041 0.0 0.047 0.016 0.067 0.149 0.61 6.1
Niacin (mg) 3.257 1.91 0.012 2.667 0.0 0.007 0.004 0.042 0.054 7.952 79.52
Pantothenic acid (mg) 0.195 0.163 0.012 0.054 0.0 0.142 0.011 0.235 н/д 0.813 8.13
Vitamin B-6 (mg) 0.064 0.109 0.012 0.116 0.0 0.014 0.002 0.021 0.036 0.373 3.73
Folate (mcg) 107.503 3.175 1.881 8.845 0.0 4.632 0.333 5.04 4.52 135.93 1359.3
Vitamin B-12 (mcg) 0.0 0.87 0.0 0.0 0.0 0.13 0.08 0.18 1.04 2.29 22.9
Choline (mg) 6.8 н/д 0.6 9.3 0.0 24.7 0.5 7.7 6.4 56.2 562.0
Folic acid (mcg) 99.338 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 99.338 993.38
Tryptophan (g) 0.086 н/д 0.001 н/д 0.0 0.017 0.017 0.063 н/д 0.184 1.84
Threonine (g) 0.209 н/д 0.002 н/д 0.0 0.055 0.049 0.21 н/д 0.524 5.24
Isoleucine (g) 0.231 н/д 0.001 н/д 0.0 0.066 0.066 0.248 н/д 0.612 6.12
Leucine (g) 0.449 н/д 0.003 н/д 0.0 0.107 0.124 0.47 н/д 1.154 11.54
Lysine (g) 0.136 н/д 0.004 н/д 0.0 0.09 0.099 0.391 н/д 0.72 7.2
Methionine (g) 0.068 н/д 0.0 н/д 0.0 0.037 0.034 0.113 н/д 0.253 2.53
Cystine (g) 0.118 н/д 0.0 н/д 0.0 0.027 0.004 0.029 н/д 0.178 1.78
Phenylalanine (g) 0.304 н/д 0.003 н/д 0.0 0.067 0.069 0.244 н/д 0.687 6.87
Tyrosine (g) 0.109 н/д 0.001 н/д 0.0 0.049 0.078 0.252 н/д 0.489 4.89
Valine (g) 0.268 н/д 0.002 н/д 0.0 0.085 0.084 0.315 н/д 0.753 7.53
Arginine (g) 0.213 н/д 0.01 н/д 0.0 0.081 0.052 0.21 н/д 0.566 5.66
Histidine (g) 0.136 н/д 0.001 н/д 0.0 0.031 0.036 0.139 н/д 0.343 3.43
Alanine (g) 0.2 н/д 0.002 н/д 0.0 0.073 0.039 0.16 н/д 0.473 4.73
Aspartic acid (g) 0.281 н/д 0.009 н/д 0.0 0.131 0.089 0.382 н/д 0.892 8.92
Glutamic acid (g) 2.087 н/д 0.026 н/д 0.0 0.166 0.29 1.092 н/д 3.66 36.6
Glycine (g) 0.2 н/д 0.003 н/д 0.0 0.042 0.025 0.092 н/д 0.363 3.63
Proline (g) 0.712 н/д 0.001 н/д 0.0 0.05 0.154 0.517 н/д 1.434 14.34
Serine (g) 0.281 н/д 0.002 н/д 0.0 0.096 0.076 0.269 н/д 0.724 7.24
Cholesterol (mg) 0.0 31.298 0.0 1.361 0.0 41.691 2.933 7.14 24.408 108.83 1088.3
Trans Fat (g) 0.0 н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.127 3.089 0.004 0.476 0.0 0.306 0.577 0.722 4.918 10.219 102.19
Phytosterols (mg) н/д н/д 1.485 н/д 0.0 н/д н/д н/д н/д 1.485 14.85
Monounsaturated Fat (g) 0.077 3.361 0.001 0.401 0.0 0.376 0.279 0.328 2.192 7.015 70.15
Polyunsaturated (g) 0.254 0.322 0.002 0.803 0.0 0.134 0.039 0.05 0.231 1.835 18.35