Рецепт Baked Spaghetti - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 12 |
onion
12.0g |
pepper
10.18g |
butter
1.18g |
oregano
0.17g |
beef
33.26g |
spaghetti
28.35g |
cheddar cheese
18.83g |
cream of mushroom soup
271.44g |
water
4.94g |
parmesan cheese
2.08g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.13 | 0.09 | 0.01 | 0.02 | 6.21 | 3.7 | 4.69 | 4.37 | 0.0 | 0.8 | 20.02 | 240.24 |
Total Fat (g) | 0.01 | 0.02 | 0.96 | 0.02 | 5.7 | 0.43 | 6.24 | 15.99 | 0.0 | 0.6 | 29.96 | 359.52 |
Carbohydrates (g) | 1.12 | 0.47 | 0.0 | 0.11 | 0.0 | 21.17 | 0.24 | 18.24 | 0.0 | 0.08 | 41.44 | 497.28 |
Ash (g) | 0.04 | 0.04 | 0.02 | 0.01 | 0.3 | 0.25 | 0.74 | 5.24 | 0.0 | 0.17 | 6.83 | 81.96 |
Calories (kcal) | 4.8 | 2.036 | 8.485 | 0.51 | 77.836 | 105.179 | 75.898 | 230.722 | 0.0 | 8.979 | 514.445 | 6173.34 |
Starch (g) | 0.0 | 0.0 | н/д | н/д | н/д | 17.7 | н/д | н/д | н/д | н/д | 17.7 | 212.4 |
Sucrose (g) | 0.12 | 0.01 | н/д | 0.0 | н/д | 0.14 | 0.05 | н/д | н/д | 0.0 | 0.32 | 3.84 |
Glucose (dextrose) (g) | 0.24 | 0.12 | н/д | 0.0 | н/д | 0.03 | н/д | н/д | н/д | 0.0 | 0.39 | 4.68 |
Fructose (g) | 0.15 | 0.11 | н/д | 0.0 | н/д | 0.03 | н/д | н/д | н/д | 0.0 | 0.31 | 3.72 |
Lactose (g) | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.04 | н/д | н/д | 0.0 | 0.05 | 0.6 |
Maltose (g) | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.56 | 0.03 | н/д | н/д | 0.0 | 0.59 | 7.08 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 10.69 | 9.56 | 0.19 | 0.01 | 20.63 | 2.81 | 6.92 | 227.6 | 4.93 | 0.43 | 283.78 | 3405.36 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.51 | 0.24 | 0.0 | 0.01 | 0.0 | 0.76 | 0.1 | 3.96 | 0.0 | 0.02 | 5.6 | 67.2 |
Galactose (g) | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 16.8 |
Calcium (mg) | 2.76 | 1.018 | 0.284 | 2.627 | 2.328 | 5.954 | 135.788 | 32.573 | 0.148 | 23.104 | 206.584 | 2479.008 |
Iron (mg) | 0.03 | 0.03 | 0.0 | 0.07 | 0.64 | 0.94 | 0.13 | 3.01 | 0.0 | 0.02 | 4.86 | 58.32 |
Magnesium (mg) | 1.2 | 1.018 | 0.024 | 0.45 | 6.32 | 15.026 | 5.273 | 10.858 | 0.049 | 0.792 | 41.009 | 492.108 |
Phosphorus (mg) | 3.48 | 2.036 | 0.284 | 0.333 | 58.876 | 53.582 | 96.427 | 70.574 | 0.0 | 15.188 | 300.779 | 3609.348 |
Potassium (mg) | 17.52 | 17.818 | 0.284 | 2.782 | 101.786 | 63.221 | 18.457 | 168.291 | 0.0 | 2.604 | 392.762 | 4713.144 |
Sodium (mg) | 0.48 | 0.305 | 6.816 | 0.025 | 19.293 | 1.701 | 116.955 | 1750.772 | 0.198 | 31.854 | 1928.399 | 23140.788 |
Zinc (mg) | 0.02 | 0.01 | 0.0 | 0.01 | 1.25 | 0.4 | 0.59 | 0.54 | 0.0 | 0.08 | 2.9 | 34.8 |
Copper (mg) | 0.005 | 0.007 | 0.0 | 0.002 | 0.023 | 0.082 | 0.006 | 0.407 | 0.0 | 0.005 | 0.537 | 6.444 |
Manganese (mg) | 0.016 | 0.012 | 0.0 | 0.008 | 0.003 | 0.261 | 0.002 | 0.217 | 0.0 | 0.002 | 0.521 | 6.252 |
Selenium (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 4.7 | 17.9 | 2.6 | 6.5 | 0.0 | 0.4 | 32.2 | 386.4 |
Vitamin A, IU (IU) | 0.24 | 37.672 | 29.572 | 11.505 | 0.0 | 0.0 | 188.71 | 78.717 | 0.0 | 9.208 | 355.624 | 4267.488 |
Retinol (mcg) | 0.0 | 0.0 | 7.94 | 0.0 | н/д | 0.0 | 48.59 | 21.715 | 0.0 | 2.438 | 80.683 | 968.196 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 1.833 | 8.094 | 0.575 | 0.0 | 0.0 | 49.908 | 21.715 | 0.0 | 2.5 | 84.625 | 1015.5 |
Beta Carotene (mcg) | 0.12 | 21.178 | 1.87 | 6.853 | 0.0 | 0.0 | 16.008 | 5.429 | 0.0 | 0.646 | 52.104 | 625.248 |
Vitamin E (mg) | 0.0 | 0.04 | 0.03 | 0.03 | н/д | 0.03 | 0.05 | 2.2 | 0.0 | 0.01 | 2.39 | 28.68 |
Vitamin D (IU) | н/д | н/д | 0.663 | н/д | н/д | н/д | 2.26 | н/д | 0.0 | н/д | 2.923 | 35.076 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.48 | 34.719 | 0.0 | 1.437 | 0.0 | 5.103 | 0.0 | 2.714 | 0.0 | 0.0 | 44.454 | 533.448 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.02 | н/д | 0.02 | н/д | н/д | н/д | н/д | 0.04 | 0.48 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.03 | н/д | 0.25 | 0.0 | н/д | н/д | н/д | 0.28 | 3.36 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.01 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.01 | 0.12 |
Vitamin C (mg) | 0.9 | 8.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.2 | 110.4 |
Thiamin (mg) | 0.006 | 0.006 | 0.0 | 0.001 | 0.033 | 0.252 | 0.006 | 0.109 | 0.0 | 0.001 | 0.413 | 4.956 |
Riboflavin (mg) | 0.004 | 0.003 | 0.0 | 0.001 | 0.053 | 0.113 | 0.072 | 0.136 | 0.0 | 0.01 | 0.392 | 4.704 |
Niacin (mg) | 0.014 | 0.049 | 0.0 | 0.01 | 1.074 | 2.036 | 0.015 | 1.14 | 0.0 | 0.002 | 4.341 | 52.092 |
Pantothenic acid (mg) | 0.014 | 0.01 | 0.001 | н/д | 0.106 | 0.122 | 0.077 | 0.624 | 0.0 | 0.007 | 0.963 | 11.556 |
Vitamin B-6 (mg) | 0.014 | 0.022 | 0.0 | 0.002 | 0.13 | 0.04 | 0.013 | 0.0 | 0.0 | 0.001 | 0.222 | 2.664 |
Folate (mcg) | 2.28 | 1.018 | 0.036 | 0.457 | 1.996 | 67.19 | 3.39 | 5.429 | 0.0 | 0.208 | 82.003 | 984.036 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.98 | 0.0 | 0.16 | 0.0 | 0.0 | 0.05 | 1.19 | 14.28 |
Choline (mg) | 0.7 | 0.6 | 0.2 | 0.1 | 25.9 | 4.3 | 3.1 | 26.3 | 0.0 | 0.3 | 61.6 | 739.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 62.087 | 0.0 | 0.0 | 0.0 | 0.0 | 62.087 | 745.044 |
Tryptophan (g) | 0.001 | 0.001 | 0.0 | н/д | 0.07 | 0.054 | 0.06 | 0.054 | н/д | 0.011 | 0.251 | 3.012 |
Threonine (g) | 0.002 | 0.004 | 0.0 | н/д | 0.273 | 0.13 | 0.168 | 0.163 | н/д | 0.03 | 0.771 | 9.252 |
Isoleucine (g) | 0.001 | 0.002 | 0.001 | н/д | 0.279 | 0.145 | 0.292 | 0.217 | н/д | 0.041 | 0.978 | 11.736 |
Leucine (g) | 0.004 | 0.004 | 0.001 | н/д | 0.492 | 0.281 | 0.45 | 0.353 | н/д | 0.078 | 1.662 | 19.944 |
Lysine (g) | 0.005 | 0.004 | 0.001 | н/д | 0.519 | 0.085 | 0.39 | 0.244 | н/д | 0.062 | 1.31 | 15.72 |
Methionine (g) | 0.0 | 0.001 | 0.0 | н/д | 0.16 | 0.043 | 0.122 | 0.081 | н/д | 0.021 | 0.429 | 5.148 |
Cystine (g) | 0.0 | 0.001 | 0.0 | н/д | 0.07 | 0.074 | 0.024 | 0.054 | н/д | 0.003 | 0.226 | 2.712 |
Phenylalanine (g) | 0.004 | 0.009 | 0.0 | н/д | 0.243 | 0.19 | 0.247 | 0.19 | н/д | 0.043 | 0.926 | 11.112 |
Tyrosine (g) | 0.001 | 0.001 | 0.0 | н/д | 0.21 | 0.068 | 0.226 | 0.163 | н/д | 0.049 | 0.718 | 8.616 |
Valine (g) | 0.002 | 0.004 | 0.001 | н/д | 0.303 | 0.167 | 0.313 | 0.244 | н/д | 0.053 | 1.087 | 13.044 |
Arginine (g) | 0.012 | 0.003 | 0.0 | н/д | 0.393 | 0.133 | 0.177 | 0.19 | н/д | 0.033 | 0.941 | 11.292 |
Histidine (g) | 0.001 | 0.001 | 0.0 | н/д | 0.213 | 0.085 | 0.164 | 0.109 | н/д | 0.023 | 0.596 | 7.152 |
Alanine (g) | 0.002 | 0.004 | 0.0 | н/д | 0.376 | 0.125 | 0.132 | 0.163 | н/д | 0.024 | 0.826 | 9.912 |
Aspartic acid (g) | 0.011 | 0.021 | 0.001 | н/д | 0.569 | 0.176 | 0.301 | 0.299 | н/д | 0.056 | 1.433 | 17.196 |
Glutamic acid (g) | 0.031 | 0.019 | 0.002 | н/д | 0.935 | 1.304 | 1.147 | 1.004 | н/д | 0.181 | 4.624 | 55.488 |
Glycine (g) | 0.004 | 0.003 | 0.0 | н/д | 0.339 | 0.125 | 0.081 | 0.136 | н/д | 0.016 | 0.703 | 8.436 |
Proline (g) | 0.001 | 0.002 | 0.001 | н/д | 0.276 | 0.445 | 0.529 | 0.38 | н/д | 0.096 | 1.731 | 20.772 |
Serine (g) | 0.002 | 0.005 | 0.001 | н/д | 0.239 | 0.176 | 0.275 | 0.217 | н/д | 0.048 | 0.963 | 11.556 |
Cholesterol (mg) | 0.0 | 0.0 | 2.544 | 0.0 | 21.954 | 0.0 | 19.775 | 0.0 | 0.0 | 1.833 | 46.106 | 553.272 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.005 | 0.006 | 0.608 | 0.004 | 2.298 | 0.079 | 3.972 | 3.746 | 0.0 | 0.36 | 11.079 | 132.948 |
Phytosterols (mg) | 1.8 | 0.916 | н/д | 0.338 | н/д | н/д | н/д | н/д | н/д | н/д | 3.055 | 36.66 |
Monounsaturated Fat (g) | 0.001 | 0.001 | 0.249 | 0.001 | 2.468 | 0.048 | 1.768 | 3.013 | 0.0 | 0.175 | 7.724 | 92.688 |
Polyunsaturated (g) | 0.002 | 0.006 | 0.036 | 0.009 | 0.21 | 0.159 | 0.177 | 3.882 | 0.0 | 0.024 | 4.504 | 54.048 |