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Рецепт Baked Spaghetti - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		spaghetti
45.36g 		salt
1.8g 		onion
9.9g 		oil
5.44g 		tomatoes sauce
42.53g 		tomatoes
41.28g 		cheddar cheese
25.52g 		breadcrumbs
2.7g 		Всего в порции Всего в рецепте
Protein (g) 5.91 0.0 0.11 0.0 0.56 0.36 6.35 0.36 13.66 136.6
Total Fat (g) 0.68 0.0 0.01 5.44 0.08 0.08 8.46 0.14 14.89 148.9
Carbohydrates (g) 33.87 0.0 0.92 0.0 2.29 1.62 0.33 1.94 40.97 409.7
Ash (g) 0.4 1.8 0.03 0.0 0.85 0.21 1.0 0.08 4.37 43.7
Calories (kcal) 168.282 0.0 3.96 48.09 10.206 7.43 102.825 10.665 351.458 3514.58
Starch (g) 28.33 н/д 0.0 н/д н/д 0.0 н/д 1.61 29.94 299.4
Sucrose (g) 0.22 н/д 0.1 н/д 0.11 0.0 0.06 0.0 0.49 4.9
Glucose (dextrose) (g) 0.05 н/д 0.2 н/д 0.99 0.52 н/д 0.05 1.81 18.1
Fructose (g) 0.05 н/д 0.13 н/д 0.71 0.57 н/д 0.07 1.52 15.2
Lactose (g) 0.0 н/д 0.0 н/д 0.0 0.0 0.06 0.0 0.06 0.6
Maltose (g) 0.89 н/д 0.0 н/д 0.0 0.0 0.04 0.05 0.98 9.8
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.49 0.0 8.82 0.0 38.75 39.01 9.38 0.18 100.62 1006.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.21 0.0 0.42 0.0 1.81 1.09 0.13 0.17 4.82 48.2
Galactose (g) 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 1.5 0.0 0.2 0.0 0.6 0.5 0.0 0.1 2.9 29.0
Calcium (mg) 9.525 0.432 2.277 0.0 5.528 4.128 183.963 4.941 210.795 2107.95
Iron (mg) 1.5 0.01 0.02 0.0 0.43 0.11 0.17 0.13 2.37 23.7
Magnesium (mg) 24.04 0.018 0.99 0.0 6.804 4.541 7.144 1.161 44.698 446.98
Phosphorus (mg) 85.729 0.0 2.871 0.0 11.057 9.907 130.637 4.455 244.654 2446.54
Potassium (mg) 101.151 0.144 14.454 0.0 140.758 97.828 25.005 5.292 384.631 3846.31
Sodium (mg) 2.722 697.644 0.396 0.0 222.831 2.064 158.448 19.764 1103.869 11038.69
Zinc (mg) 0.64 0.0 0.02 0.0 0.09 0.07 0.79 0.04 1.65 16.5
Copper (mg) 0.132 0.001 0.004 0.0 0.051 0.025 0.008 0.007 0.227 2.27
Manganese (mg) 0.417 0.002 0.013 н/д 0.047 0.045 0.003 0.025 0.552 5.52
Selenium (mcg) 28.7 0.0 0.0 0.0 0.1 0.0 3.5 0.7 33.0 330.0
Vitamin A, IU (IU) 0.0 0.0 0.198 0.0 184.133 343.842 255.66 0.0 783.834 7838.34
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 65.829 0.0 65.829 658.29
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 9.356 17.337 67.615 0.0 94.307 943.07
Beta Carotene (mcg) 0.0 0.0 0.099 0.0 110.14 185.336 21.688 0.0 317.263 3172.63
Vitamin E (mg) 0.05 0.0 0.0 0.5 0.6 0.22 0.07 0.0 1.46 14.6
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 3.062 н/д 3.062 30.62
Lycopene (mcg) 0.0 0.0 0.0 0.0 5944.57 1062.073 0.0 0.0 7006.642 70066.42
Lutein + zeaxanthin (mcg) 8.165 0.0 0.396 0.0 9.781 50.771 0.0 0.0 69.113 691.13
Tocopherol, beta (mg) 0.03 н/д 0.0 н/д 0.01 0.0 н/д 0.0 0.04 0.4
Tocopherol, gamma (mg) 0.4 н/д 0.0 н/д 0.04 0.05 0.0 0.02 0.51 5.1
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.7 0.0 3.0 5.2 0.0 0.0 9.0 90.0
Thiamin (mg) 0.404 0.0 0.005 0.0 0.009 0.017 0.008 0.026 0.468 4.68
Riboflavin (mg) 0.181 0.0 0.003 0.0 0.03 0.008 0.097 0.011 0.33 3.3
Niacin (mg) 3.257 0.0 0.012 0.0 0.417 0.244 0.02 0.179 4.128 41.28
Pantothenic acid (mg) 0.195 0.0 0.012 0.0 0.132 0.037 0.105 0.015 0.495 4.95
Vitamin B-6 (mg) 0.064 0.0 0.012 0.0 0.043 0.033 0.018 0.003 0.172 1.72
Folate (mcg) 107.501 0.0 1.881 0.0 4.678 6.192 4.593 2.889 127.733 1277.33
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.21 0.01 0.22 2.2
Choline (mg) 6.8 0.0 0.6 н/д 4.2 2.8 4.2 0.4 19.0 190.0
Folic acid (mcg) 99.336 0.0 0.0 0.0 0.0 0.0 0.0 2.214 101.55 1015.5
Tryptophan (g) 0.086 0.0 0.001 0.0 0.004 0.004 0.082 0.004 0.182 1.82
Threonine (g) 0.209 0.0 0.002 0.0 0.017 0.012 0.227 0.012 0.479 4.79
Isoleucine (g) 0.231 0.0 0.001 0.0 0.013 0.008 0.395 0.015 0.663 6.63
Leucine (g) 0.449 0.0 0.003 0.0 0.017 0.012 0.61 0.026 1.117 11.17
Lysine (g) 0.136 0.0 0.004 0.0 0.017 0.012 0.528 0.012 0.709 7.09
Methionine (g) 0.068 0.0 0.0 0.0 0.004 0.004 0.166 0.006 0.248 2.48
Cystine (g) 0.118 0.0 0.0 0.0 0.004 0.004 0.033 0.008 0.167 1.67
Phenylalanine (g) 0.304 0.0 0.003 0.0 0.043 0.029 0.334 0.018 0.73 7.3
Tyrosine (g) 0.109 0.0 0.001 0.0 0.009 0.004 0.306 0.011 0.439 4.39
Valine (g) 0.268 0.0 0.002 0.0 0.013 0.008 0.424 0.016 0.73 7.3
Arginine (g) 0.213 0.0 0.01 0.0 0.013 0.008 0.24 0.015 0.499 4.99
Histidine (g) 0.136 0.0 0.001 0.0 0.009 0.004 0.222 0.008 0.38 3.8
Alanine (g) 0.2 0.0 0.002 0.0 0.017 0.012 0.179 0.013 0.423 4.23
Aspartic acid (g) 0.281 0.0 0.009 0.0 0.085 0.058 0.408 0.021 0.862 8.62
Glutamic acid (g) 2.087 0.0 0.026 0.0 0.276 0.177 1.554 0.111 4.231 42.31
Glycine (g) 0.2 0.0 0.003 0.0 0.013 0.008 0.11 0.013 0.347 3.47
Proline (g) 0.712 0.0 0.001 0.0 0.009 0.008 0.717 0.037 1.484 14.84
Serine (g) 0.281 0.0 0.002 0.0 0.017 0.012 0.373 0.018 0.703 7.03
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 26.791 0.0 26.791 267.91
Trans Fat (g) 0.0 н/д н/д 0.14 н/д н/д н/д н/д 0.14 1.4
Saturated Fat (g) 0.127 0.0 0.004 0.404 0.013 0.012 5.381 0.032 5.974 59.74
Phytosterols (mg) н/д 0.0 1.485 13.6 н/д 2.889 н/д 0.216 18.19 181.9
Monounsaturated Fat (g) 0.077 0.0 0.001 1.237 0.013 0.012 2.396 0.028 3.763 37.63
Polyunsaturated (g) 0.254 0.0 0.002 3.544 0.03 0.033 0.24 0.056 4.158 41.58