Рецепт Baked Sole In White Wine Sauce (Sole Bretonne) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	lemon juice 5.08g	butter 113.4g	leek 2.64g	shallots 0.0g	flour 62.5g	fruity 13.33g	cream 80.0g	parsley 3.61g	Всего в порции	Всего в рецепте
Protein (g)	0.02	0.96	0.04	н/д	6.46	0.48	2.16	0.11	10.23	10.23
Total Fat (g)	0.0	91.98	0.01	н/д	0.61	0.52	15.45	0.03	108.6	108.6
Carbohydrates (g)	0.44	0.07	0.37	н/д	47.69	11.72	2.93	0.23	63.45	63.45
Ash (g)	0.01	2.39	0.03	н/д	0.29	н/д	0.46	0.08	3.27	3.27
Calories (kcal)	1.27	813.078	1.61	н/д	227.5	53.453	156.0	1.3	1254.211	1254.211
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	4.61	18.0	2.19	н/д	7.45	0.4	59.0	3.17	94.81	94.81
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.12	0.07	0.1	н/д	0.17	5.87	0.11	0.03	6.47	6.47
Galactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	н/д	1.7	0.1	0.0	0.1	2.0	2.0
Calcium (mg)	0.356	27.216	1.558	н/д	9.375	0.667	76.8	4.982	120.953	120.953
Iron (mg)	0.0	0.02	0.06	н/д	2.9	0.8	0.03	0.22	4.04	4.04
Magnesium (mg)	0.305	2.268	0.739	н/д	13.75	2.533	7.2	1.805	28.6	28.6
Phosphorus (mg)	0.305	27.216	0.924	н/д	67.5	7.731	64.0	2.094	169.77	169.77
Potassium (mg)	6.299	27.216	4.752	н/д	66.875	14.663	97.6	19.999	237.405	237.405
Sodium (mg)	0.051	653.184	0.528	н/д	1.25	77.847	32.0	2.022	766.882	766.882
Zinc (mg)	0.0	0.1	0.0	н/д	0.44	0.74	0.22	0.04	1.54	1.54
Copper (mg)	0.002	0.0	0.003	н/д	0.088	0.016	0.008	0.005	0.122	0.122
Manganese (mg)	0.001	0.0	0.013	н/д	0.425	н/д	0.0	0.006	0.444	0.444
Selenium (mcg)	0.0	1.1	0.0	н/д	21.2	2.1	0.5	0.0	24.9	24.9
Vitamin A, IU (IU)	1.016	2833.866	44.009	н/д	0.0	н/д	524.8	304.106	3707.797	3707.797
Retinol (mcg)	0.0	760.914	0.0	н/д	0.0	100.108	142.4	0.0	1003.422	1003.422
Vitamin A, RAE (mcg_RAE)	0.051	775.656	2.191	н/д	0.0	100.108	144.8	15.198	1038.004	1038.004
Beta Carotene (mcg)	0.152	179.172	26.4	н/д	0.0	0.0	29.6	182.449	417.774	417.774
Vitamin E (mg)	0.01	2.63	0.02	н/д	0.04	0.18	0.44	0.03	3.35	3.35
Vitamin D (IU)	н/д	63.504	н/д	н/д	н/д	н/д	н/д	н/д	63.504	63.504
Lycopene (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.457	0.0	50.16	н/д	11.25	0.0	0.0	200.752	262.619	262.619
Tocopherol, beta (mg)	н/д	0.0	н/д	н/д	0.04	н/д	н/д	0.0	0.04	0.04
Tocopherol, gamma (mg)	н/д	0.0	н/д	н/д	0.24	н/д	н/д	0.02	0.26	0.26
Tocopherol, delta (mg)	н/д	0.0	н/д	н/д	0.01	н/д	н/д	0.0	0.01	0.01
Vitamin C (mg)	2.3	0.0	0.3	н/д	0.0	0.0	0.6	4.8	8.1	8.1
Thiamin (mg)	0.002	0.011	0.002	н/д	0.494	0.167	0.024	0.003	0.702	0.702
Riboflavin (mg)	0.001	0.034	0.001	н/д	0.306	0.188	0.12	0.004	0.653	0.653
Niacin (mg)	0.005	0.045	0.011	н/д	3.688	2.226	0.048	0.047	6.07	6.07
Pantothenic acid (mg)	0.005	0.125	0.004	н/д	0.275	н/д	0.224	0.014	0.647	0.647
Vitamin B-6 (mg)	0.003	0.0	0.006	н/д	0.025	0.247	0.024	0.003	0.307	0.307
Folate (mcg)	0.66	3.402	1.69	н/д	114.375	44.389	1.6	5.487	171.603	171.603
Vitamin B-12 (mcg)	0.0	0.19	0.0	н/д	0.0	0.74	0.18	0.0	1.11	1.11
Choline (mg)	0.3	21.3	0.3	н/д	6.5	1.1	13.4	0.5	43.4	43.4
Folic acid (mcg)	0.0	0.0	0.0	н/д	96.25	41.856	0.0	0.0	138.106	138.106
Tryptophan (g)	н/д	0.011	0.0	н/д	0.081	н/д	0.032	0.002	0.127	0.127
Threonine (g)	н/д	0.045	0.002	н/д	0.175	н/д	0.096	0.004	0.322	0.322
Isoleucine (g)	н/д	0.057	0.001	н/д	0.225	н/д	0.128	0.004	0.415	0.415
Leucine (g)	н/д	0.091	0.003	н/д	0.444	н/д	0.208	0.007	0.752	0.752
Lysine (g)	н/д	0.079	0.002	н/д	0.144	н/д	0.168	0.006	0.4	0.4
Methionine (g)	н/д	0.023	0.001	н/д	0.113	н/д	0.056	0.001	0.193	0.193
Cystine (g)	н/д	0.011	0.001	н/д	0.138	н/д	0.024	0.0	0.174	0.174
Phenylalanine (g)	н/д	0.045	0.002	н/д	0.325	н/д	0.104	0.005	0.481	0.481
Tyrosine (g)	н/д	0.045	0.001	н/д	0.194	н/д	0.104	0.003	0.347	0.347
Valine (g)	н/д	0.068	0.002	н/д	0.263	н/д	0.144	0.006	0.482	0.482
Arginine (g)	н/д	0.034	0.002	н/д	0.263	н/д	0.08	0.004	0.383	0.383
Histidine (g)	н/д	0.023	0.001	н/д	0.144	н/д	0.056	0.002	0.225	0.225
Alanine (g)	н/д	0.034	0.002	н/д	0.206	н/д	0.072	0.007	0.321	0.321
Aspartic acid (g)	н/д	0.068	0.004	н/д	0.275	н/д	0.168	0.01	0.525	0.525
Glutamic acid (g)	н/д	0.204	0.006	н/д	2.175	н/д	0.456	0.009	2.85	2.85
Glycine (g)	н/д	0.023	0.002	н/д	0.231	н/д	0.048	0.005	0.309	0.309
Proline (g)	н/д	0.091	0.002	н/д	0.75	н/д	0.208	0.008	1.058	1.058
Serine (g)	н/д	0.057	0.002	н/д	0.325	н/д	0.12	0.005	0.509	0.509
Cholesterol (mg)	0.0	243.81	0.0	н/д	0.0	0.0	52.8	0.0	296.61	296.61
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.0	58.254	0.001	н/д	0.1	0.12	9.616	0.005	68.095	68.095
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.181	0.181	0.181
Monounsaturated Fat (g)	0.0	23.837	0.0	н/д	0.056	0.217	4.464	0.011	28.585	28.585
Polyunsaturated (g)	0.0	3.447	0.004	н/д	0.256	0.172	0.576	0.004	4.46	4.46