Рецепт Baked Snapper Gremolata - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
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Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		potatoes
85.05g 		olive oil
4.5g 		thyme
0.14g 		thyme
0.13g 		parsley
0.6g 		lemon zest
0.33g 		garlic
0.41g 		lemon juice
2.54g 		snapper
113.4g 		Всего в порции Всего в рецепте
Protein (g) 1.72 0.0 0.01 0.01 0.02 0.01 0.03 0.01 23.26 25.05 150.3
Total Fat (g) 0.08 4.5 0.0 0.01 0.0 0.0 0.0 0.0 1.52 6.12 36.72
Carbohydrates (g) 14.86 0.0 0.03 0.08 0.04 0.05 0.13 0.22 0.0 15.42 92.52
Ash (g) 0.92 0.0 0.0 0.01 0.01 0.0 0.01 0.01 1.49 2.45 14.7
Calories (kcal) 65.488 39.78 0.137 0.345 0.217 0.157 0.605 0.635 113.398 220.762 1324.572
Starch (g) 13.13 н/д н/д н/д н/д н/д н/д н/д н/д 13.13 78.78
Sucrose (g) 0.14 н/д н/д н/д н/д н/д н/д н/д н/д 0.14 0.84
Glucose (dextrose) (g) 0.28 н/д н/д н/д н/д н/д н/д н/д н/д 0.28 1.68
Fructose (g) 0.23 н/д н/д н/д н/д н/д н/д н/д н/д 0.23 1.38
Lactose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 67.48 0.0 0.09 0.01 0.53 0.27 0.24 2.31 87.17 158.09 948.54
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.66 0.0 н/д 0.0 0.01 0.01 0.0 0.06 0.0 0.75 4.5
Galactose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.0 12.0
Calcium (mg) 10.206 0.045 0.551 2.363 0.83 0.447 0.735 0.178 36.287 51.641 309.846
Iron (mg) 0.66 0.03 0.02 0.15 0.04 0.0 0.01 0.0 0.2 1.12 6.72
Magnesium (mg) 19.561 0.0 0.218 0.275 0.301 0.05 0.102 0.153 36.287 56.946 341.676
Phosphorus (mg) 48.478 0.0 0.144 0.251 0.349 0.04 0.621 0.153 224.529 274.565 1647.39
Potassium (mg) 358.055 0.045 0.828 1.018 3.333 0.533 1.628 3.152 472.871 841.463 5048.778
Sodium (mg) 5.103 0.09 0.012 0.069 0.337 0.02 0.069 0.025 72.575 78.3 469.8
Zinc (mg) 0.25 0.0 0.0 0.01 0.01 0.0 0.0 0.0 0.41 0.68 4.08
Copper (mg) 0.094 0.0 0.001 0.001 0.001 0.0 0.001 0.001 0.034 0.133 0.798
Manganese (mg) 0.128 0.0 0.002 0.01 0.001 н/д 0.007 0.0 0.011 0.159 0.954
Selenium (mcg) 0.3 0.0 н/д 0.0 0.0 0.0 0.1 0.0 43.3 43.6 261.6
Vitamin A, IU (IU) 1.701 0.0 6.461 4.75 50.684 0.167 0.037 0.508 113.398 177.707 1066.242
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.02 34.02 204.12
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.324 0.238 2.533 0.01 0.0 0.025 34.02 37.149 222.894
Beta Carotene (mcg) 0.85 0.0 3.877 2.83 30.408 0.023 0.02 0.076 0.0 38.086 228.516
Vitamin E (mg) 0.01 0.65 н/д 0.01 0.0 0.0 0.0 0.0 0.57 1.24 7.44
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 6.804 0.0 н/д 1.078 33.459 0.06 0.065 0.229 0.0 41.694 250.164
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.04 н/д н/д 0.0 н/д н/д н/д н/д 0.04 0.24
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 16.8 0.0 0.2 0.1 0.8 0.4 0.1 1.2 1.8 21.4 128.4
Thiamin (mg) 0.068 0.0 0.0 0.001 0.001 0.0 0.001 0.001 0.057 0.128 0.768
Riboflavin (mg) 0.026 0.0 0.001 0.001 0.001 0.0 0.0 0.0 0.0 0.028 0.168
Niacin (mg) 0.893 0.0 0.002 0.006 0.008 0.001 0.003 0.003 0.318 1.234 7.404
Pantothenic acid (mg) 0.255 0.0 0.001 н/д 0.002 0.001 0.002 0.003 0.85 1.115 6.69
Vitamin B-6 (mg) 0.255 0.0 0.0 0.001 0.001 0.001 0.005 0.001 0.454 0.717 4.302
Folate (mcg) 13.608 0.0 0.061 0.343 0.915 0.043 0.012 0.33 5.67 20.982 125.892
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.4 3.4 20.4
Choline (mg) 10.3 0.0 н/д 0.1 0.1 0.0 0.1 0.1 73.7 84.4 506.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.026 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.261 0.287 1.722
Threonine (g) 0.068 0.0 0.0 0.0 0.001 н/д 0.001 н/д 1.021 1.091 6.546
Isoleucine (g) 0.068 0.0 0.0 0.001 0.001 н/д 0.001 н/д 1.077 1.148 6.888
Leucine (g) 0.102 0.0 0.0 0.001 0.001 н/д 0.001 н/д 1.894 1.999 11.994
Lysine (g) 0.111 0.0 0.0 0.0 0.001 н/д 0.001 н/д 2.132 2.245 13.47
Methionine (g) 0.026 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.692 0.718 4.308
Cystine (g) 0.026 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.249 0.275 1.65
Phenylalanine (g) 0.077 0.0 н/д н/д 0.001 н/д 0.001 н/д 0.907 0.985 5.91
Tyrosine (g) 0.068 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.782 0.851 5.106
Valine (g) 0.102 0.0 0.0 0.001 0.001 н/д 0.001 н/д 1.202 1.307 7.842
Arginine (g) 0.085 0.0 н/д н/д 0.001 н/д 0.003 н/д 1.395 1.483 8.898
Histidine (g) 0.043 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.68 0.724 4.344
Alanine (g) 0.051 0.0 н/д н/д 0.001 н/д 0.001 н/д 1.406 1.459 8.754
Aspartic acid (g) 0.434 0.0 н/д н/д 0.002 н/д 0.002 н/д 2.381 2.819 16.914
Glutamic acid (g) 0.298 0.0 н/д н/д 0.002 н/д 0.003 н/д 3.47 3.772 22.632
Glycine (g) 0.051 0.0 н/д н/д 0.001 н/д 0.001 н/д 1.111 1.164 6.984
Proline (g) 0.06 0.0 н/д н/д 0.001 н/д 0.0 н/д 0.828 0.889 5.334
Serine (g) 0.077 0.0 н/д н/д 0.001 н/д 0.001 н/д 0.953 1.031 6.186
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.957 41.957 251.742
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.026 0.621 0.001 0.003 0.001 0.0 0.0 0.0 0.329 0.981 5.886
Phytosterols (mg) 4.252 9.945 н/д 0.204 0.03 0.117 н/д н/д н/д 14.548 87.288
Monounsaturated Fat (g) 0.0 3.283 0.0 0.001 0.002 0.0 0.0 0.0 0.283 3.569 21.414
Polyunsaturated (g) 0.034 0.473 0.001 0.001 0.001 0.0 0.001 0.0 0.522 1.033 6.198