Рецепт Baked Snapper - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 med Parrot fish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		onion
99.0g 		garlics
5.22g 		root ginger
1.86g 		tamarind
29.57g 		soy sauce
16.0g 		oil
13.6g 		salt
6.0g 		turmeric
2.2g 		coriander
15.0g 		Всего в порции Всего в рецепте
Protein (g) 1.09 0.33 0.03 0.83 1.0 0.0 0.0 0.17 1.86 5.32 5.32
Total Fat (g) 0.1 0.03 0.01 0.18 0.01 13.6 0.0 0.22 2.67 16.81 16.81
Carbohydrates (g) 9.25 1.73 0.33 18.48 1.22 0.0 0.0 1.43 8.25 40.68 40.68
Ash (g) 0.35 0.08 0.01 н/д 2.45 0.0 5.99 0.13 0.9 9.91 9.91
Calories (kcal) 39.6 7.778 1.488 70.672 8.48 120.224 0.0 7.788 44.7 300.73 300.73
Starch (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.98 н/д н/д н/д н/д н/д н/д 0.05 н/д 1.03 1.03
Glucose (dextrose) (g) 1.95 н/д н/д н/д н/д н/д н/д 0.01 н/д 1.96 1.96
Fructose (g) 1.28 н/д н/д н/д н/д н/д н/д 0.01 н/д 1.29 1.29
Lactose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 88.22 3.06 1.47 9.28 11.32 0.0 0.01 0.25 1.33 114.94 114.94
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 4.2 0.05 0.03 16.97 0.27 0.0 0.0 0.07 н/д 21.6 21.6
Galactose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 1.7 0.1 0.0 1.5 0.1 0.0 0.0 0.5 6.3 10.2 10.2
Calcium (mg) 22.77 9.448 0.298 21.882 3.04 0.0 1.44 4.026 106.35 169.254 169.254
Iron (mg) 0.21 0.09 0.01 0.83 0.31 0.0 0.02 0.91 2.45 4.83 4.83
Magnesium (mg) 9.9 1.305 0.8 27.204 6.88 0.0 0.06 4.246 49.5 99.895 99.895
Phosphorus (mg) 28.71 7.987 0.632 33.414 20.0 0.0 0.0 5.896 61.35 157.989 157.989
Potassium (mg) 144.54 20.932 7.719 185.7 34.72 0.0 0.48 55.55 190.05 639.691 639.691
Sodium (mg) 3.96 0.887 0.242 8.28 901.92 0.0 2325.48 0.836 5.25 3246.855 3246.855
Zinc (mg) 0.17 0.06 0.01 0.03 0.08 0.0 0.01 0.1 0.71 1.15 1.15
Copper (mg) 0.04 0.016 0.004 0.027 0.016 0.0 0.002 0.013 0.147 0.264 0.264
Manganese (mg) 0.129 0.087 0.004 н/д 0.067 н/д 0.006 0.172 0.285 0.751 0.751
Selenium (mcg) 0.5 0.7 0.0 0.4 0.1 0.0 0.0 0.1 3.9 5.7 5.7
Vitamin A, IU (IU) 1.98 0.47 0.0 н/д 0.0 0.0 0.0 0.0 0.0 2.45 2.45
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.591 0.0 0.0 0.0 0.0 0.0 0.591 0.591
Beta Carotene (mcg) 0.99 0.261 0.0 5.323 0.0 0.0 0.0 0.0 н/д 6.574 6.574
Vitamin E (mg) 0.02 0.0 0.0 0.03 0.0 1.25 0.0 0.07 н/д 1.38 1.38
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 3.96 0.835 0.0 0.0 0.0 0.0 0.0 0.0 н/д 4.795 4.795
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д н/д н/д н/д н/д 0.01 н/д 0.01 0.01
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 7.3 1.6 0.1 1.0 0.0 0.0 0.0 0.6 3.2 13.8 13.8
Thiamin (mg) 0.05 0.01 0.001 0.127 0.005 0.0 0.0 0.003 0.036 0.232 0.232
Riboflavin (mg) 0.03 0.006 0.001 0.044 0.027 0.0 0.0 0.005 0.044 0.156 0.156
Niacin (mg) 0.119 0.037 0.014 0.574 0.352 0.0 0.0 0.113 0.32 1.528 1.528
Pantothenic acid (mg) 0.119 0.031 0.004 н/д 0.048 0.0 0.0 н/д н/д 0.202 0.202
Vitamin B-6 (mg) 0.119 0.065 0.003 0.021 0.024 0.0 0.0 0.04 н/д 0.271 0.271
Folate (mcg) 18.81 0.157 0.205 4.14 2.24 0.0 0.0 0.858 0.0 26.409 26.409
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 6.0 1.2 0.5 2.5 2.9 н/д 0.0 1.1 н/д 14.3 14.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 0.004 0.0 н/д 0.014 0.0 0.0 н/д н/д 0.028 0.028
Threonine (g) 0.02 0.008 0.001 н/д 0.04 0.0 0.0 н/д н/д 0.069 0.069
Isoleucine (g) 0.01 0.011 0.001 н/д 0.048 0.0 0.0 н/д н/д 0.07 0.07
Leucine (g) 0.03 0.016 0.001 н/д 0.08 0.0 0.0 н/д н/д 0.127 0.127
Lysine (g) 0.04 0.014 0.001 н/д 0.058 0.0 0.0 н/д н/д 0.112 0.112
Methionine (g) 0.0 0.004 0.0 н/д 0.014 0.0 0.0 н/д н/д 0.019 0.019
Cystine (g) 0.0 0.004 0.0 н/д 0.018 0.0 0.0 н/д н/д 0.021 0.021
Phenylalanine (g) 0.03 0.009 0.001 н/д 0.053 0.0 0.0 н/д н/д 0.093 0.093
Tyrosine (g) 0.01 0.004 0.0 н/д 0.037 0.0 0.0 н/д н/д 0.051 0.051
Valine (g) 0.02 0.015 0.001 н/д 0.05 0.0 0.0 н/д н/д 0.086 0.086
Arginine (g) 0.099 0.033 0.001 н/д 0.069 0.0 0.0 н/д н/д 0.201 0.201
Histidine (g) 0.01 0.006 0.001 н/д 0.026 0.0 0.0 н/д н/д 0.042 0.042
Alanine (g) 0.02 0.007 0.001 н/д 0.045 0.0 0.0 н/д н/д 0.072 0.072
Aspartic acid (g) 0.089 0.026 0.004 н/д 0.107 0.0 0.0 н/д н/д 0.226 0.226
Glutamic acid (g) 0.257 0.042 0.003 н/д 0.237 0.0 0.0 н/д н/д 0.539 0.539
Glycine (g) 0.03 0.01 0.001 н/д 0.045 0.0 0.0 н/д н/д 0.086 0.086
Proline (g) 0.01 0.005 0.001 н/д 0.074 0.0 0.0 н/д н/д 0.089 0.089
Serine (g) 0.02 0.01 0.001 н/д 0.058 0.0 0.0 н/д н/д 0.088 0.088
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.351 н/д н/д н/д 0.351 0.351
Saturated Fat (g) 0.04 0.005 0.004 0.08 0.002 1.01 0.0 0.069 0.149 1.357 1.357
Phytosterols (mg) 14.85 н/д 0.279 н/д н/д 34.0 0.0 1.804 6.9 57.833 57.833
Monounsaturated Fat (g) 0.01 0.001 0.003 0.053 0.002 3.091 0.0 0.037 2.037 5.233 5.233
Polyunsaturated (g) 0.02 0.013 0.003 0.018 0.003 8.859 0.0 0.048 0.263 9.226 9.226