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Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		olive oil
13.5g 		onion
99.0g 		garlic
5.22g 		tomatoes
190.0g 		parsley
14.25g 		basil
1.7g 		oregano
1.0g 		pepper
0.64g 		kalamata olives
0.7g 		shrimp
566.99g 		salt
1.5g 		pepper
0.53g 		feta cheese
100.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 1.09 0.33 1.48 0.42 0.05 0.11 0.01 0.01 115.16 0.0 0.06 14.21 132.93 132.93
Total Fat (g) 13.5 0.1 0.03 0.25 0.11 0.01 0.1 0.0 0.07 9.81 0.0 0.02 21.28 45.27 45.27
Carbohydrates (g) 0.0 9.25 1.73 7.6 0.9 0.04 0.64 0.04 0.04 5.16 0.0 0.34 4.09 29.84 29.84
Ash (g) 0.0 0.35 0.08 1.54 0.31 0.03 0.07 0.0 н/д 6.8 1.5 0.02 5.2 15.9 15.9
Calories (kcal) 119.34 39.6 7.778 32.3 5.13 0.39 3.06 0.198 0.735 601.009 0.0 1.352 264.0 1074.892 1074.892
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.98 н/д 0.02 н/д 0.0 0.01 0.0 н/д н/д н/д н/д н/д 1.01 1.01
Glucose (dextrose) (g) н/д 1.95 н/д 2.09 н/д 0.0 0.02 0.01 н/д н/д н/д н/д н/д 4.07 4.07
Fructose (g) н/д 1.28 н/д 2.41 н/д 0.0 0.01 0.01 н/д н/д н/д н/д н/д 3.72 3.72
Lactose (g) н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 88.22 3.06 179.13 12.5 1.56 0.07 0.59 0.57 430.12 0.0 0.06 55.22 771.1 771.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 4.2 0.05 4.52 0.12 0.01 0.04 0.03 0.0 0.0 0.0 0.0 4.09 13.06 13.06
Galactose (g) н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.01 0.01
Dietary Fiber (g) 0.0 1.7 0.1 1.9 0.5 0.0 0.4 0.0 0.0 0.0 0.0 0.1 0.0 4.8 4.8
Calcium (mg) 0.135 22.77 9.448 58.9 19.665 3.002 15.76 0.045 0.63 294.835 0.36 2.316 493.0 920.866 920.866
Iron (mg) 0.08 0.21 0.09 1.84 0.88 0.05 0.44 0.0 0.02 13.66 0.0 0.15 0.65 18.09 18.09
Magnesium (mg) 0.0 9.9 1.305 20.9 7.125 1.085 2.7 0.077 0.028 209.786 0.015 1.028 19.0 272.95 272.95
Phosphorus (mg) 0.0 28.71 7.987 36.1 8.265 0.95 2.0 0.166 0.021 1162.33 0.0 0.917 337.0 1584.445 1584.445
Potassium (mg) 0.135 144.54 20.932 357.2 78.945 5.003 16.69 1.35 0.056 1048.932 0.12 6.673 62.0 1742.575 1742.575
Sodium (mg) 0.27 3.96 0.887 271.7 7.98 0.068 0.15 0.026 6.16 839.145 581.37 0.233 1116.0 2827.949 2827.949
Zinc (mg) 0.0 0.17 0.06 0.27 0.15 0.01 0.04 0.0 0.0 6.29 0.0 0.01 2.88 9.89 9.89
Copper (mg) 0.0 0.04 0.016 0.133 0.021 0.007 0.009 0.0 0.002 1.474 0.0 0.006 0.03 1.738 1.738
Manganese (mg) 0.0 0.129 0.087 0.152 0.023 0.02 0.047 0.001 н/д 0.283 0.002 0.03 0.03 0.802 0.802
Selenium (mcg) 0.0 0.5 0.7 0.2 0.0 0.0 0.1 0.0 0.0 215.5 0.0 0.0 15.0 232.0 232.0
Vitamin A, IU (IU) 0.0 1.98 0.47 222.3 1200.42 89.464 69.03 20.026 н/д 1020.582 0.0 1.585 422.0 3047.856 3047.856
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 306.175 0.0 0.0 125.0 431.175 431.175
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 11.4 59.993 4.477 3.45 1.004 0.133 306.175 0.0 0.08 125.0 511.711 511.711
Beta Carotene (mcg) 0.0 0.99 0.261 133.0 720.195 53.288 41.12 10.387 1.589 0.0 0.0 0.827 3.0 964.657 964.657
Vitamin E (mg) 1.94 0.02 0.0 1.29 0.11 0.01 0.19 0.01 0.01 6.24 0.0 0.0 0.18 10.0 10.0
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 861.825 н/д н/д н/д 861.825 861.825
Lycopene (mcg) 0.0 0.0 0.0 5257.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.032 0.0 5257.332 5257.332
Lutein + zeaxanthin (mcg) 0.0 3.96 0.835 163.4 792.443 95.824 8.62 0.326 3.57 0.0 0.0 1.087 0.0 1070.064 1070.064
Tocopherol, beta (mg) 0.01 0.0 н/д 0.02 0.0 0.0 0.11 0.0 н/д 0.0 н/д 0.0 н/д 0.14 0.14
Tocopherol, gamma (mg) 0.11 0.0 н/д 0.1 0.08 0.0 0.2 0.0 н/д 0.57 н/д 0.02 н/д 1.08 1.08
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.04 0.0 н/д 0.0 н/д 0.0 н/д 0.04 0.04
Vitamin C (mg) 0.0 7.3 1.6 17.7 19.0 0.3 0.5 0.8 0.0 11.3 0.0 0.1 0.0 58.7 58.7
Thiamin (mg) 0.0 0.05 0.01 0.095 0.013 0.001 0.003 0.0 0.0 0.17 0.0 0.001 0.15 0.493 0.493
Riboflavin (mg) 0.0 0.03 0.006 0.114 0.014 0.001 0.003 0.001 0.0 0.17 0.0 0.001 0.84 1.18 1.18
Niacin (mg) 0.0 0.119 0.037 1.349 0.187 0.015 0.062 0.006 0.0 14.458 0.0 0.006 0.99 17.229 17.229
Pantothenic acid (mg) 0.0 0.119 0.031 0.228 0.057 0.004 н/д 0.002 н/д 1.588 0.0 н/д 0.97 2.998 2.998
Vitamin B-6 (mg) 0.0 0.119 0.065 0.209 0.013 0.003 0.012 0.002 0.0 0.567 0.0 0.002 0.42 1.411 1.411
Folate (mcg) 0.0 18.81 0.157 15.2 21.66 1.153 2.74 0.294 0.0 17.01 0.0 0.053 32.0 109.077 109.077
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.58 0.0 0.0 1.69 8.27 8.27
Choline (mg) 0.0 6.0 1.2 13.3 1.8 0.2 0.3 0.0 0.1 458.7 0.0 0.1 15.4 497.2 497.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.01 0.004 0.019 0.007 0.001 н/д 0.0 н/д 1.588 0.0 н/д 0.2 1.828 1.828
Threonine (g) 0.0 0.02 0.008 0.076 0.017 0.002 н/д 0.0 н/д 4.649 0.0 н/д 0.64 5.413 5.413
Isoleucine (g) 0.0 0.01 0.011 0.038 0.017 0.002 н/д 0.0 н/д 5.613 0.0 н/д 0.8 6.492 6.492
Leucine (g) 0.0 0.03 0.016 0.057 0.029 0.003 н/д 0.0 н/д 9.129 0.0 н/д 1.4 10.663 10.663
Lysine (g) 0.0 0.04 0.014 0.057 0.026 0.002 н/д 0.0 н/д 10.036 0.0 н/д 1.22 11.394 11.394
Methionine (g) 0.0 0.0 0.004 0.019 0.006 0.001 н/д 0.0 н/д 3.232 0.0 н/д 0.37 3.631 3.631
Cystine (g) 0.0 0.0 0.004 0.019 0.001 0.001 н/д 0.0 н/д 1.304 0.0 н/д 0.08 1.409 1.409
Phenylalanine (g) 0.0 0.03 0.009 0.057 0.021 0.002 н/д 0.0 н/д 4.876 0.0 н/д 0.68 5.676 5.676
Tyrosine (g) 0.0 0.01 0.004 0.038 0.011 0.001 н/д 0.0 н/д 3.856 0.0 н/д 0.67 4.59 4.59
Valine (g) 0.0 0.02 0.015 0.038 0.024 0.002 н/д 0.0 н/д 5.443 0.0 н/д 1.07 6.613 6.613
Arginine (g) 0.0 0.099 0.033 0.038 0.017 0.002 н/д 0.0 н/д 10.092 0.0 н/д 0.47 10.752 10.752
Histidine (g) 0.0 0.01 0.006 0.038 0.009 0.001 н/д 0.0 н/д 2.325 0.0 н/д 0.4 2.788 2.788
Alanine (g) 0.0 0.02 0.007 0.057 0.029 0.002 н/д 0.0 н/д 6.52 0.0 н/д 0.64 7.275 7.275
Aspartic acid (g) 0.0 0.089 0.026 0.304 0.041 0.005 н/д 0.002 н/д 11.907 0.0 н/д 0.78 13.154 13.154
Glutamic acid (g) 0.0 0.257 0.042 0.912 0.036 0.005 н/д 0.001 н/д 19.675 0.0 н/д 2.42 23.348 23.348
Glycine (g) 0.0 0.03 0.01 0.038 0.021 0.002 н/д 0.0 н/д 6.974 0.0 н/д 0.1 7.176 7.176
Proline (g) 0.0 0.01 0.005 0.038 0.03 0.002 н/д 0.0 н/д 3.799 0.0 н/д 1.38 5.264 5.264
Serine (g) 0.0 0.02 0.01 0.057 0.02 0.002 н/д 0.0 н/д 4.536 0.0 н/д 1.17 5.815 5.815
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 861.825 0.0 0.0 89.0 950.825 950.825
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.864 0.04 0.005 0.038 0.019 0.001 0.027 0.0 0.009 1.871 0.0 0.005 14.95 18.828 18.828
Phytosterols (mg) 29.835 14.85 н/д н/д 0.713 н/д 2.03 н/д н/д н/д 0.0 0.488 н/д 47.915 47.915
Monounsaturated Fat (g) 9.85 0.01 0.001 0.038 0.043 0.002 0.007 0.0 0.049 1.417 0.0 0.005 4.62 16.041 16.041
Polyunsaturated (g) 1.42 0.02 0.013 0.095 0.017 0.007 0.052 0.0 0.006 3.799 0.0 0.006 0.59 6.025 6.025