Рецепт Baked Shrimp In Phyllo With Indian Spice Shrimp Wraps And - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	hazelnuts 8.63g	garam masala 5.3g	butter 28.4g	ginger 1.86g	shallots 2.93g	garlic 0.61g	sugar 12.6g	tomatoes paste 5.46g	lime juice 5.04g	cilantro 3.4g	Всего в порции	Всего в рецепте
Protein (g)	1.29	0.64	0.24	0.03	0.07	0.04	0.0	0.24	0.02	0.07	2.64	2.64
Total Fat (g)	5.24	0.92	23.04	0.01	0.0	0.0	0.0	0.03	0.0	0.02	29.26	29.26
Carbohydrates (g)	1.44	3.0	0.02	0.33	0.49	0.2	12.6	1.03	0.42	0.12	19.66	19.66
Ash (g)	0.2	0.32	0.6	0.01	0.02	0.01	0.0	0.15	0.02	0.05	1.38	1.38
Calories (kcal)	54.165	16.854	203.628	1.488	2.11	0.907	48.762	4.477	1.26	0.782	334.433	334.433
Starch (g)	0.04	н/д	н/д	н/д	н/д	н/д	н/д	0.01	0.0	н/д	0.05	0.05
Sucrose (g)	0.36	н/д	н/д	н/д	н/д	н/д	н/д	0.02	0.02	н/д	0.4	0.4
Glucose (dextrose) (g)	0.01	н/д	н/д	н/д	н/д	н/д	н/д	0.31	0.03	н/д	0.35	0.35
Fructose (g)	0.01	н/д	н/д	н/д	н/д	н/д	н/д	0.32	0.03	н/д	0.36	0.36
Lactose (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.02	0.0	н/д	0.02	0.02
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.46	0.43	4.51	1.47	2.34	0.36	0.0	4.01	4.58	3.14	21.28	21.28
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.37	0.55	0.02	0.03	н/д	0.01	12.59	0.67	0.09	0.03	14.35	14.35
Galactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.8	1.4	0.0	0.0	н/д	0.0	0.0	0.2	0.0	0.1	2.7	2.7
Calcium (mg)	9.833	7.844	6.816	0.298	1.084	1.102	0.126	1.966	0.706	2.278	32.052	32.052
Iron (mg)	0.41	0.41	0.01	0.01	0.04	0.01	0.0	0.16	0.0	0.06	1.11	1.11
Magnesium (mg)	14.059	8.056	0.568	0.8	0.615	0.152	0.0	2.293	0.403	0.884	27.831	27.831
Phosphorus (mg)	25.013	15.529	6.816	0.632	1.758	0.932	0.0	4.532	0.706	1.632	57.549	57.549
Potassium (mg)	58.65	106.742	6.816	7.719	9.788	2.442	0.252	55.364	5.897	17.714	271.384	271.384
Sodium (mg)	0.0	1.59	163.584	0.242	0.352	0.104	0.0	43.134	0.101	1.564	210.67	210.67
Zinc (mg)	0.21	0.13	0.03	0.01	0.01	0.01	0.0	0.03	0.0	0.02	0.45	0.45
Copper (mg)	0.149	0.02	0.0	0.004	0.003	0.002	0.0	0.02	0.002	0.008	0.207	0.207
Manganese (mg)	0.533	0.106	0.0	0.004	0.008	0.01	0.0	0.016	0.001	0.015	0.694	0.694
Selenium (mcg)	0.2	0.5	0.3	0.0	0.0	0.1	0.1	0.3	0.0	0.0	1.5	1.5
Vitamin A, IU (IU)	1.725	2205.33	709.716	0.0	34.872	0.055	0.0	83.265	2.52	229.432	3266.915	3266.915
Retinol (mcg)	0.0	0.0	190.564	0.0	0.0	0.0	0.0	0.0	0.0	0.0	190.564	190.564
Vitamin A, RAE (mcg_RAE)	0.086	110.293	194.256	0.0	1.758	0.0	0.0	4.15	0.101	11.458	322.102	322.102
Beta Carotene (mcg)	0.949	1157.52	44.872	0.0	н/д	0.03	0.0	49.195	1.512	133.62	1387.698	1387.698
Vitamin E (mg)	1.3	1.58	0.66	0.0	н/д	0.0	0.0	0.23	0.01	0.09	3.87	3.87
Vitamin D (IU)	н/д	н/д	15.904	н/д	н/д	н/д	н/д	н/д	н/д	н/д	15.904	15.904
Lycopene (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	1570.514	0.0	0.0	1570.514	1570.514
Lutein + zeaxanthin (mcg)	7.935	697.321	0.0	0.0	н/д	0.097	0.0	0.0	0.0	29.41	734.763	734.763
Tocopherol, beta (mg)	0.03	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0	н/д	0.03	0.03
Tocopherol, gamma (mg)	0.0	н/д	0.0	н/д	н/д	н/д	н/д	0.03	0.0	н/д	0.03	0.03
Tocopherol, delta (mg)	0.0	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.5	4.0	0.0	0.1	0.2	0.2	0.0	1.2	1.5	0.9	8.7	8.7
Thiamin (mg)	0.055	0.017	0.003	0.001	0.002	0.001	0.0	0.003	0.002	0.002	0.086	0.086
Riboflavin (mg)	0.009	0.049	0.009	0.001	0.001	0.001	0.003	0.008	0.001	0.005	0.086	0.086
Niacin (mg)	0.155	0.461	0.011	0.014	0.006	0.004	0.0	0.168	0.007	0.038	0.865	0.865
Pantothenic acid (mg)	0.079	н/д	0.031	0.004	0.008	0.004	0.0	0.008	0.006	0.019	0.16	0.16
Vitamin B-6 (mg)	0.048	0.13	0.0	0.003	0.01	0.008	0.0	0.012	0.002	0.005	0.218	0.218
Folate (mcg)	9.746	5.618	0.852	0.205	0.996	0.018	0.0	0.655	0.504	2.108	20.703	20.703
Vitamin B-12 (mcg)	0.0	0.0	0.05	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.05	0.05
Choline (mg)	3.9	2.7	5.3	0.5	н/д	0.1	0.0	2.1	0.3	0.4	15.5	15.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.016	н/д	0.003	0.0	0.001	0.0	н/д	0.002	0.0	н/д	0.022	0.022
Threonine (g)	0.043	н/д	0.011	0.001	0.003	0.001	н/д	0.005	0.0	н/д	0.065	0.065
Isoleucine (g)	0.047	н/д	0.014	0.001	0.003	0.001	н/д	0.004	0.0	н/д	0.071	0.071
Leucine (g)	0.091	н/д	0.023	0.001	0.004	0.002	н/д	0.006	0.001	н/д	0.129	0.129
Lysine (g)	0.036	н/д	0.02	0.001	0.004	0.002	н/д	0.007	0.001	н/д	0.07	0.07
Methionine (g)	0.019	н/д	0.006	0.0	0.001	0.0	н/д	0.001	0.0	н/д	0.027	0.027
Cystine (g)	0.024	н/д	0.003	0.0	н/д	0.0	н/д	0.001	0.0	н/д	0.029	0.029
Phenylalanine (g)	0.057	н/д	0.011	0.001	0.002	0.001	н/д	0.007	0.001	н/д	0.08	0.08
Tyrosine (g)	0.031	н/д	0.011	0.0	0.002	0.0	н/д	0.003	0.0	н/д	0.048	0.048
Valine (g)	0.06	н/д	0.017	0.001	0.003	0.002	н/д	0.004	0.001	н/д	0.089	0.089
Arginine (g)	0.191	н/д	0.009	0.001	0.005	0.004	н/д	0.004	0.001	н/д	0.214	0.214
Histidine (g)	0.037	н/д	0.006	0.001	0.001	0.001	н/д	0.003	0.0	н/д	0.048	0.048
Alanine (g)	0.063	н/д	0.009	0.001	0.003	0.001	н/д	0.011	0.001	н/д	0.088	0.088
Aspartic acid (g)	0.145	н/д	0.017	0.004	0.007	0.003	н/д	0.038	0.006	н/д	0.219	0.219
Glutamic acid (g)	0.32	н/д	0.051	0.003	0.015	0.005	н/д	0.104	0.004	н/д	0.502	0.502
Glycine (g)	0.062	н/д	0.006	0.001	0.004	0.001	н/д	0.003	0.001	н/д	0.077	0.077
Proline (g)	0.048	н/д	0.023	0.001	0.005	0.001	н/д	0.004	0.002	н/д	0.083	0.083
Serine (g)	0.064	н/д	0.014	0.001	0.003	0.001	н/д	0.006	0.002	н/д	0.091	0.091
Cholesterol (mg)	0.0	0.0	61.06	0.0	0.0	0.0	0.0	0.0	0.0	0.0	61.06	61.06
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.385	0.173	14.589	0.004	0.001	0.001	0.0	0.005	0.001	0.0	15.158	15.158
Phytosterols (mg)	8.28	4.399	н/д	0.279	0.147	н/д	н/д	н/д	н/д	0.17	13.275	13.275
Monounsaturated Fat (g)	3.937	0.146	5.97	0.003	0.0	0.0	0.0	0.004	0.001	0.01	10.07	10.07
Polyunsaturated (g)	0.683	0.444	0.863	0.003	0.001	0.002	0.0	0.009	0.001	0.001	2.007	2.007