Рецепт Baked Shrimp - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 2 |
shrimp
36.0g |
eggs
49.28g |
parsley
14.25g |
bread crumbs
108.0g |
garlics
6.53g |
olive oil
54.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 7.31 | 6.2 | 0.42 | 14.42 | 0.41 | 0.0 | 28.77 | 57.54 |
| Total Fat (g) | 0.62 | 4.9 | 0.11 | 5.72 | 0.03 | 54.0 | 65.39 | 130.78 |
| Carbohydrates (g) | 0.33 | 0.38 | 0.9 | 77.74 | 2.16 | 0.0 | 81.5 | 163.0 |
| Ash (g) | 0.43 | 0.42 | 0.31 | 3.1 | 0.1 | 0.0 | 4.37 | 8.74 |
| Calories (kcal) | 38.16 | 70.47 | 5.13 | 426.6 | 9.722 | 477.36 | 1027.443 | 2054.886 |
| Starch (g) | н/д | н/д | н/д | 64.43 | н/д | н/д | 64.43 | 128.86 |
| Sucrose (g) | н/д | 0.05 | н/д | 0.0 | н/д | н/д | 0.05 | 0.1 |
| Glucose (dextrose) (g) | н/д | 0.1 | н/д | 1.97 | н/д | н/д | 2.07 | 4.14 |
| Fructose (g) | н/д | 0.05 | н/д | 2.66 | н/д | н/д | 2.71 | 5.42 |
| Lactose (g) | н/д | 0.05 | н/д | 0.0 | н/д | н/д | 0.05 | 0.1 |
| Maltose (g) | н/д | 0.05 | н/д | 2.07 | н/д | н/д | 2.13 | 4.26 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 27.31 | 37.37 | 12.5 | 7.03 | 3.82 | 0.0 | 88.04 | 176.08 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.38 | 0.12 | 6.7 | 0.07 | 0.0 | 7.26 | 14.52 |
| Galactose (g) | н/д | 0.05 | н/д | 0.0 | н/д | н/д | 0.05 | 0.1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.5 | 4.9 | 0.1 | 0.0 | 5.5 | 11.0 |
| Calcium (mg) | 18.72 | 26.118 | 19.665 | 197.64 | 11.81 | 0.54 | 274.494 | 548.988 |
| Iron (mg) | 0.87 | 0.9 | 0.88 | 5.22 | 0.11 | 0.3 | 8.28 | 16.56 |
| Magnesium (mg) | 13.32 | 5.914 | 7.125 | 46.44 | 1.631 | 0.0 | 74.43 | 148.86 |
| Phosphorus (mg) | 73.8 | 94.125 | 8.265 | 178.2 | 9.983 | 0.0 | 364.373 | 728.746 |
| Potassium (mg) | 66.6 | 66.035 | 78.945 | 211.68 | 26.165 | 0.54 | 449.965 | 899.93 |
| Sodium (mg) | 53.28 | 68.992 | 7.98 | 790.56 | 1.109 | 1.08 | 923.001 | 1846.002 |
| Zinc (mg) | 0.4 | 0.55 | 0.15 | 1.57 | 0.08 | 0.0 | 2.74 | 5.48 |
| Copper (mg) | 0.094 | 0.049 | 0.021 | 0.281 | 0.02 | 0.0 | 0.465 | 0.93 |
| Manganese (mg) | 0.018 | 0.02 | 0.023 | 0.994 | 0.109 | 0.0 | 1.163 | 2.326 |
| Selenium (mcg) | 13.7 | 15.6 | 0.0 | 27.2 | 0.9 | 0.0 | 57.5 | 115.0 |
| Vitamin A, IU (IU) | 64.8 | 239.994 | 1200.42 | 0.0 | 0.587 | 0.0 | 1505.801 | 3011.602 |
| Retinol (mcg) | 19.44 | 68.499 | 0.0 | 0.0 | 0.0 | 0.0 | 87.939 | 175.878 |
| Vitamin A, RAE (mcg_RAE) | 19.44 | 68.992 | 59.993 | 0.0 | 0.0 | 0.0 | 148.425 | 296.85 |
| Beta Carotene (mcg) | 0.0 | 4.928 | 720.195 | 0.0 | 0.326 | 0.0 | 725.449 | 1450.898 |
| Vitamin E (mg) | 0.4 | 0.48 | 0.11 | 0.09 | 0.01 | 7.75 | 8.82 | 17.64 |
| Vitamin D (IU) | 54.72 | 17.248 | н/д | н/д | н/д | н/д | 71.968 | 143.936 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 163.117 | 792.443 | 0.0 | 1.044 | 0.0 | 956.603 | 1913.206 |
| Tocopherol, beta (mg) | 0.0 | 0.01 | 0.0 | 0.04 | н/д | 0.06 | 0.11 | 0.22 |
| Tocopherol, gamma (mg) | 0.04 | 0.25 | 0.08 | 0.82 | н/д | 0.45 | 1.63 | 3.26 |
| Tocopherol, delta (mg) | 0.0 | 0.01 | 0.0 | 0.19 | н/д | 0.0 | 0.2 | 0.4 |
| Vitamin C (mg) | 0.7 | 0.0 | 19.0 | 0.0 | 2.0 | 0.0 | 21.7 | 43.4 |
| Thiamin (mg) | 0.011 | 0.034 | 0.013 | 1.048 | 0.013 | 0.0 | 1.119 | 2.238 |
| Riboflavin (mg) | 0.011 | 0.237 | 0.014 | 0.432 | 0.007 | 0.0 | 0.701 | 1.402 |
| Niacin (mg) | 0.918 | 0.034 | 0.187 | 7.16 | 0.046 | 0.0 | 8.345 | 16.69 |
| Pantothenic acid (mg) | 0.101 | 0.71 | 0.057 | 0.594 | 0.039 | 0.0 | 1.501 | 3.002 |
| Vitamin B-6 (mg) | 0.036 | 0.069 | 0.013 | 0.13 | 0.081 | 0.0 | 0.328 | 0.656 |
| Folate (mcg) | 1.08 | 23.162 | 21.66 | 115.56 | 0.196 | 0.0 | 161.657 | 323.314 |
| Vitamin B-12 (mcg) | 0.42 | 0.64 | 0.0 | 0.38 | 0.0 | 0.0 | 1.43 | 2.86 |
| Choline (mg) | 29.1 | 123.7 | 1.8 | 15.8 | 1.5 | 0.2 | 172.1 | 344.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 88.56 | 0.0 | 0.0 | 88.56 | 177.12 |
| Tryptophan (g) | 0.101 | 0.084 | 0.007 | 0.173 | 0.005 | 0.0 | 0.369 | 0.738 |
| Threonine (g) | 0.295 | 0.276 | 0.017 | 0.464 | 0.01 | 0.0 | 1.063 | 2.126 |
| Isoleucine (g) | 0.356 | 0.33 | 0.017 | 0.583 | 0.014 | 0.0 | 1.301 | 2.602 |
| Leucine (g) | 0.58 | 0.537 | 0.029 | 1.037 | 0.02 | 0.0 | 2.202 | 4.404 |
| Lysine (g) | 0.637 | 0.448 | 0.026 | 0.464 | 0.018 | 0.0 | 1.593 | 3.186 |
| Methionine (g) | 0.205 | 0.187 | 0.006 | 0.248 | 0.005 | 0.0 | 0.652 | 1.304 |
| Cystine (g) | 0.083 | 0.133 | 0.001 | 0.302 | 0.005 | 0.0 | 0.524 | 1.048 |
| Phenylalanine (g) | 0.31 | 0.335 | 0.021 | 0.713 | 0.012 | 0.0 | 1.391 | 2.782 |
| Tyrosine (g) | 0.245 | 0.246 | 0.011 | 0.432 | 0.005 | 0.0 | 0.94 | 1.88 |
| Valine (g) | 0.346 | 0.424 | 0.024 | 0.648 | 0.019 | 0.0 | 1.461 | 2.922 |
| Arginine (g) | 0.641 | 0.404 | 0.017 | 0.594 | 0.041 | 0.0 | 1.697 | 3.394 |
| Histidine (g) | 0.148 | 0.153 | 0.009 | 0.324 | 0.007 | 0.0 | 0.64 | 1.28 |
| Alanine (g) | 0.414 | 0.365 | 0.029 | 0.518 | 0.008 | 0.0 | 1.334 | 2.668 |
| Aspartic acid (g) | 0.756 | 0.655 | 0.041 | 0.832 | 0.032 | 0.0 | 2.316 | 4.632 |
| Glutamic acid (g) | 1.249 | 0.828 | 0.036 | 4.45 | 0.053 | 0.0 | 6.615 | 13.23 |
| Glycine (g) | 0.443 | 0.212 | 0.021 | 0.529 | 0.013 | 0.0 | 1.218 | 2.436 |
| Proline (g) | 0.241 | 0.251 | 0.03 | 1.48 | 0.007 | 0.0 | 2.009 | 4.018 |
| Serine (g) | 0.288 | 0.478 | 0.02 | 0.713 | 0.012 | 0.0 | 1.511 | 3.022 |
| Cholesterol (mg) | 54.72 | 208.454 | 0.0 | 0.0 | 0.0 | 0.0 | 263.174 | 526.348 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.119 | 1.528 | 0.019 | 1.296 | 0.006 | 7.457 | 10.424 | 20.848 |
| Phytosterols (mg) | н/д | н/д | 0.713 | 8.64 | н/д | 119.34 | 128.693 | 257.386 |
| Monounsaturated Fat (g) | 0.09 | 1.878 | 0.043 | 1.102 | 0.001 | 39.398 | 42.511 | 85.022 |
| Polyunsaturated (g) | 0.241 | 0.67 | 0.017 | 2.225 | 0.016 | 5.681 | 8.85 | 17.7 |